http://linktr.ee/Maxeffortcoaching

Max Effort Coaching, Anjou Boulevard, Robin Park, Wigan (2026)

09/11/2023

Final in person check in and the best to date 🥶

Fantastic first prep together.

Depletion complete, ready to load...🪫

07/08/2023

IBIZA READY 🚀 [6 week TURBO shred]

When first came to me 8 weeks ago the main topic of discussion was to add more size and commit to a growth phase so initially we set up a programme based around this goal of slowly adding tissue to his frame.

However 2 weeks in dane decided to book Ibiza 😂

So from here we re-assessed the current plan as he decided he wanted to get as close to holiday condition as possible within the 6 week time frame that we had without sacrificing loss of tissue.

I tailored a fast effective cut whilst keeping performance and overall mood as high as possible and it's safe to say has smashed it! With this being 1 week out and the shape of his entire life.

We have managed to refine his overall aesthetics whilst holding all of the tissue he had which can be a balancing act when you have a short window of time to diet somebody down however he has doubled down and executed ticking the boxes daily and here is the result!

A sharp, complete and refined physique ready for IBIZA 🔪✈️

With more 1 week to go we have the ability to drive condition forward that much further with little sacrifice to fullness as we slightly re fill his glycogen stores towards the end of the week.

Excited to see where we can take this in the future now that we have a had glimpse of his true potential.

For all online coaching enquires click the link in my bio and set up your FREE consult call today 📞
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01/08/2023

Win the day. Win the week. WIN the YEAR! ⚔️

Since I started working with Paul just over a year ago he has truly adopted this mindset and made it his own.

This man turns up every day with an eagerness to better himself always learning and pushing himself outside his comfort zone. I watched his mindset get sharper every month since we begin regardless of obstacles he has stay committed to the vision and now here's the current result.

This update photo on the right is him currently 7 weeks into his second cutting phase with myself and we both agree the first real ONE as initially we needed to drop weight now we are approaching this as athlete focusing on aesthetics and retaining as much tissue and strength as possible and this phase he is truly understanding the process whilst applying himself to ticking the boxes daily.

The left image is now a long forgotten and totally different man in all aspects of the word, to see Paul grow overcome and persevere more than images can show makes me proud to say the least.

The best is yet to come.

For all online coaching enquires click the link in my bio today and apply for your FREE consult call 📞
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13/07/2023

That time when we pulled off over 12 kilos from putting him on stage in the best shape of his life to take his class win 🥇

This was a great first real prep for matt understanding what it takes to reach this level and us doing it in the most manageable way possible with Matt being diabetic adding another challenge in the mix.

Regardless we smashed it and the job got done.

A great learning experience in terms of physique and nutrition knowledge which has in turn allowed Matt to level up his overall aesthetics and strengthen his mindset.

For all online coaching enquires click the link in bio 📲

Contest prep, Lifestyle coaching and posing sessions now available [1-1 & Zoom format]

11/07/2023

Stage shots are in and a solid first showing for athlete at the PCA First timers in Birmingham.

This was an incredible transformation from the start of prep to the final stage look with chris battling some issues the final few weeks of prep I commend him for his drive and determination to get the job done and chris absolutley smashed it regardless! This is the mindset you need to have to do well at a competitive level and why Chris will continue to climb up the ladder [see the last slide for starting point]

Chris executed on all variables and based off the feedback we we received plans are in place and we know exactly what we need to do moving forwards to continue to come in better.

Post show rebound is being executed extremely well with a reduction to overall cardio and a slight bump in food which pull of any post show fatigue, freshen up his body and enable him to perform in the gym which is vital right now and we are looking at refining the areas we need to in this short time frame and then it's time to drop the hammer once again 🔨

For all online coaching enquires click the link in my bio 📲
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10/07/2023

20 week holiday prep transformation complete.

Truly inspiring work from client showing the kind of transformation you can achieve whilst having multiple commitments outside of the gym.

Regardless this man never missed a beat pulling off over 20kilos between images.

A lifestyle client that has been an absolute pleasure to work with and I think he's even happier about the fact that I introduced him to five guys 🍔

Some well deserved downtime on the cards for Mike and his family with a plan in place to revert back to baseline diet the first week back in the uk wash him off and then slowly reverse into an improvement phase with the same condition set point, but even bigger goals.

When you work for it, anything is possible.

Link in bio 📲 BOOK YOUR FREE CONSULT CALL.
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08/07/2023

Leading from the front 🐺

Over 15 kilos of pure tissue added.

As a coach I take pride in walking the walk day in day out and I have done for the past 8 + years by learning all I can about physique development, nutrition and pushing myself to place I once thought I wasn't capable of.

Left picture I had already been training for 3 years soaking up as much information as I could but no granted I was no where near the level of expertise that I am at today with over 15 kilos increase from picture left to right I have adapted a concrete mindset along the way focusing on levelling up year after year, because that's how I see life a constant opportunity to get better or what is the point in being here? Just to EXSIST that would be an insult.

So for this new found mindset I whole heartedly thank bodybuilding, many trials and tribulations along the way helped with this journey as I truly understand the ins and outs of physical development at various different stages of the process and I have accumulated so much knowledge of optimising this lifestyle around regular life and regular occupations which I have had plenty of.

From working numerous 'regular' jobs such as supermarkets, factories, bricklaying etc all whilst constantly pursuing my dream of self development in this sport and never giving up no matter how hard it got.

It's not been easy hitting the meals throughout this time. Training late at night after bricklaying all day and very little sleep and very fatigued but now I understand how to set up days in accordance to this for lifestyle clients.

When joining team you are joining a coaching team that has been there and done it therefore I am invested in your journey and optimising your programming specifically to suit your needs, your lifestyle and your goals and most importantly understand how to.

For all online coaching enquires.

Contest Prep | Lifestyle | Posing coaching

Link in bio 📲

29/06/2023

8 week tidy up phase complete for client chance 🔪

Primed and ready to grow in an improvement phase.

If you are an individual who is stuck in terms of deciding wether you should 'bulk' or 'cut' a good rule of thumb is can you see your abs? If not I suggest doing a tidy up phase to the point where you can see visible abdominals and then put plans in place to start a slow and steady improvement phase with keeping visible abs throughout at the forefront of your mind as you slowly titrate your variables ie food / volume / progressive overload.

Interested in working with team 💭 Link in bio to apply today 📲

29/06/2023

8 week tidy up phase complete for client chance 🔪

Primed and ready to grow in an improvement phase.

If you are an individual who is stuck in terms of deciding wether you should 'bulk' or 'cut' a good rule of thumb is can you see your abs? If not I suggest doing a tidy up phase to the point where you can see visible abdominals and then put plans in place to start a slow and steady improvement phase with keeping visible abs throughout at the forefront of your mind as you slowly titrate your variables ie food / volume / progressive overload.

Interested in working with team 💭 Link in bio to apply today 📲

28/06/2023

From boy to Shredded Adonis 🔱

Client Gavin showing exactly what can be done in 16 weeks as a natural with a goal / deadline in place and a willingness to execute on that with goal with full adherence to the plan set.

Granted the last 4 weeks of the prep phase he digged deep to etch out more condition through his midsection and legs but by this time we had instilled lasting successful habits and we were still able to implement nutritional hacks/tools that made the process that much easier to stick to.

HIGH DAYS were utilised when needed as expenditure, workload and fatigue accumulated. A factor you really need to keep tabs on / manage within a contest prep phase.

With me doing so this allowed Gavin to stay on track and kept his performance high in the gym allowing him to tick the boxes 1 day at a time which ultimately lead us to getting over a solid 10kg off his frame leading him to achieve this level of aesthetic and show case all of the hard work on stage for the first time, placing within the top 5 in his class!

Excellent work here.

Interested in Joining Team 💭

Click the link in bio today to start your application.📲

Contest prep.
Photoshoot prep.
Lifestyle coaching.
Posing sessions 1-1 / zoom call basis.
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22/06/2023

20 week improvement phase for lifestyle client .

Staying social and enjoying the weekends is key for Ben. We have managed to mitigate this throughout his program but imbed some solid successful habits along the way enabling him to stay on track and continue to make progress whilst enjoying a drink or two at the weekend as this was a huge part of his life before starting the coaching processs with myself.

Plans are being set in motion as we look to continue to bring up his weak areas levelling up his physique and mindset + solidifying these habits even further as we move forward ⚡️

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Interested in Joining my team?

Slots now available for online coaching applications and posing sessions. Enquire by clicking the link in my bio 📲

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12/06/2023

Athlete 4 weeks out from his first show of the szn.

Left picture: when we first started working together over 3 years ago!

Right picture: 4 weeks out from his first MP competition.

Chris has come so far and is a by-product of his work ethic, desire to better him self and sheer determination to his goals.

The second slide shows the first 8 weeks of our prep transformation so far.

Time to get fat free and land a dry full package for stage.

For all online coaching enquires lifestyle + contest prep click the link in my bio to fill out the coaching application 📲

Max Effort Coaching

09/11/2023

07/08/2023

01/08/2023

13/07/2023

11/07/2023

10/07/2023

08/07/2023

29/06/2023

29/06/2023

28/06/2023

22/06/2023

12/06/2023

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