Dom Speakman PT

Dom Speakman PT Personal Trainer 1-2-1 Personal Training
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Online Training
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Transformation Camps

I can help you get into the best shape of your life with less than 3 hours in the gym each week.Some people train for mo...
18/06/2026

I can help you get into the best shape of your life with less than 3 hours in the gym each week.

Some people train for more than 3 hours a week and look exactly the same as they did 5 years ago.

Others have convinced themselves they don’t have 3 hours to spare.

The truth is, results don’t come from doing more. They come from following the right plan consistently.

Three focused hours per week can transform your physique.

Far too often a bad nights sleep, a tough week in work or the weather gives you every excuse under the sun to give up on...
15/06/2026

Far too often a bad nights sleep, a tough week in work or the weather gives you every excuse under the sun to give up on what you said you was going to do.

In a world of ‘listen to your body’ or ‘my sleep score wasn’t great last night’

Be the one who decides to go all in for 6 months.

Regardless it’s body composition, fitness goals or you’re chasing a promotion.

Set the goal & see it out.

3 chances to catch me on the TF Widnes dance floor this week;Tuesday 05:30 - Hyrox 🏃🏽‍♀️ Wednesday 06:20 - Hybrid 🏋🏾Thur...
14/06/2026

3 chances to catch me on the TF Widnes dance floor this week;

Tuesday 05:30 - Hyrox 🏃🏽‍♀️

Wednesday 06:20 - Hybrid 🏋🏾

Thursday 05:30 - Hybrid 🚣🏿

Book now via the TF Widnes app.

Two early morning opportunities to join me at this week;Tuesday 05:30 - Hyrox 🏃‍♂️ Thursday 05:30 - Hybrid 🏋🏼TRANSFIT20...
07/06/2026

Two early morning opportunities to join me at this week;

Tuesday 05:30 - Hyrox 🏃‍♂️
Thursday 05:30 - Hybrid 🏋🏼

TRANSFIT20 for 20% off at 💰

Proud of what we are unleashing at over the coming months. 😮‍💨Make sure you’re coming along for the ride. 🚕If you have ...
02/06/2026

Proud of what we are unleashing at over the coming months. 😮‍💨

Make sure you’re coming along for the ride. 🚕

If you have any questions, feel free to drop me a message! 👊

Some stupid results from 😮‍💨A coach in your corner is a valuable investment if you’re looking to be the best version of...
31/05/2026

Some stupid results from 😮‍💨

A coach in your corner is a valuable investment if you’re looking to be the best version of yourself. 🤝

studio 📸

First ever photoshoot with back in 2017. 📸My team are midway through their shoot. We have 5 weeks to go before I show y...
29/05/2026

First ever photoshoot with back in 2017. 📸

My team are midway through their shoot. We have 5 weeks to go before I show you how much progress , , , & Neil have all made. 👊

I have one final photoshoot remaining in 2026 that starts in September & runs until November. If you’d like to register your interest then please drop me a DM. 🤝

Sick of burning your burgers whilst the suns out? I have 4 spaces to join me for a griddle masterclass. 6 of these space...
24/05/2026

Sick of burning your burgers whilst the suns out?

I have 4 spaces to join me for a griddle masterclass. 6 of these spaces have been snatched up early by my fans.

You must have your own griddle & be willing to learn.

You will be presented with your degree in Griddling if you can make it through the course.

The flat tyre analogy 🚗Imagine you’ve got a flat tyre that just needs air.You own a pump that works perfectly fine but y...
14/05/2026

The flat tyre analogy 🚗

Imagine you’ve got a flat tyre that just needs air.

You own a pump that works perfectly fine but you never attach it to the tyre.

Instead, you keep going to the shop buying new pumps, hoping somehow the tyre will inflate itself.

Sounds stupid, doesn’t it?

That’s exactly what happens when people hire a coach & do their own thing but still ask;

“Do I need a new programme?”

“Should I cut calories again?”

The issue usually isn’t the plan, it’s the ex*****on.

Address

Widnes

Telephone

+447909972581

Website

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