MM Personal Training - 074434 86946

21/10/2015

Hey everyone!

I've been super busy recently so I apologise for not being as frequent with my posts!

You may or may not know that I am now officially an author!!

Yer.. ano... ive hardly slept since pressing 'publish' :D

its all on amazon and its good to go

Now like most things, It take a lot of support for it to get off the ground and actually get noticed.

Heres a link to the book:
http://goo.gl/QNmTYU

It would mean a lot if you could do be the honour or buying the book (its only £6) and if it resonates and helps you in anyway... that you written a review on amazon so others can see how helpful it is.

Thanks in advance for showing your support :)

Truth, Joy and Freedom
Mike.

P.S
I would love this book to become an Amazon Best Seller!!

and I need your help to do it :)

Ever tried to achieve your weight loss goals and gotten stuck on the results-regression cycle? >> This book has been written to give you the foundation for long term results! The book is in a 'journey' format that shows you how you can: achieve your weight loss goals and NEVER go back, ...

07/10/2015

[Are you juggling too many balls]

we all live manic lives...

we all have a lot going on in our lives from

Work and our carriers and children/ families that all have things that take up your time.

imagine all those things that you have in your life right now as balls that your juggling ....

And all of a sudden you are handed 3 EXTRA balls to juggle...

What happens?

You drop THEM ALL right?
:
:

This is what I see happen to a lot of people in our current age were we have a lot that we feel Needs to be done in our life...

Then when we realise that we're unhappy with our life and we hire someone to help us out...

Generally they give us MORE stuff to do right?

Lets say you hire a Personal Trainer and they say you need to exercise 4-5 times a week with 2-3 of those being weight training sessions.
You need to focus on your diet so they give you a diet plan

Imagine you have...

Work
Family
Children
Food
Sleep

Then all of a sudden the FOOD ball gets larger and you add 5 balls for each individual exercise session.

BOOM!! (sound of the balls hitting the floor)
...

When has doing more been the answer to someone who already feel the pressure of having a lot to do?

something to ponder :)

Truth, Joy and Freedom,
Mike.

05/10/2015

[Science] Have you ever walked into a room and suddenly felt 'negative'?

Have you ever felt happy... in a good mood

Then when you walked into a different room
You changed suddenly ... you felt negative for some reason?

well heres why...

Your brain has something called its "hedonic" tone

Imagine it as a HAPPINESS metre

When its high you feel great
When its low you feel awful.

Its why you can feel great.. in a good mood
But when you walk into a room full of people...
you feel anxious, nervous and start sweating (as an example)

this Hedonic Tone is constantly changing throughout the day in every different environment that you put yourself in.

Crazy right?

Yep...
they were right when they said your brain in smarter than you think it is :)

Truth, Joy and Freedom
Mike

P.S
Who's experienced this?

02/10/2015

[Is This You]

Hey again, mike here

Is This You...

You're a busy person
Work full time 9-5 (8:30-4:30 maybe)
you live for the weekends
you try to eat well but you never seem to have the time

your life is all about work so you end up cooking 'quick' meals which tend to not be as healthy as you would like

then, because of work, you LIVE for the weekends!!
take aways, eat out or at the least you "let things go" over the weekend
...

And all of the information that you find on the internet or hear from other people just doesn't seem to 'fit' with you, your lifestyle and you just wont enjoy trying out these things

so...

You look for the quick fix: new diets, shakes, pills, exercise plans

In the hope that they will get you results....

AND YOU DO.... you look great

But after a while... They slow down or STOP...
It makes you wonder why you tried it...

You wasted your time on X method because it didn't get you results long term
:
:
:

How did that make you feel???

I can imagine a lot of you can relate to at least some of that
...

It's VERY hard for something you read to be specific to your
needs....

It is VERY VERY rare that the information that you read is going to work for you specifically long term and is easy to fit into your own life and maintain long term

I see a lot of people passing on information like
"Chinese Whispers".... some of the information can be distorted and possibly subjective to their own judgements and

Sounds terrible i know... but its likely true

so WHY should you listen to me more than anyone else i hear you ask

GOOD QUESTION!!

and I'll give you a simple answer...

I have conversations with people to discover what works for them personally ... i simply help you as best I can.

I asked myself "how does telling someone what to do actually help them?? surely its the same as them reading it in a book"

I would think that if you think hard enough, there isn't much of a difference

Truth, Joy and Freedom.
Mike.

P.S
Phew long post :)

28/09/2015

[______ are king when actually getting results]

There are soo many different ways that you can get results...

And we are in the age were thanks to technology, we now can access everything we ever could need or want

BUT

There are too many things we can do that we tend to feel overwhelmed and end up trying things that have worked for other people...

And then they DONT work for you!

GUTTED right?

How can something that works for someone you know not work for you?!

Well... its simple really....

You're not the same as your friend in question :)

everybody is different

YOU are king when actually getting results!

do YOU enjoy this intervention?
could YOU actually live your life with this intervention in place long term?
do YOU think you would ever go back to doing what you used to do?

It all comes down to YOU :)

Truth, Joy and Freedom,
Mike

25/09/2015

Hey... SORRY ive been away from this page for AGES!!

I've been doing a lot of personal discovery and development over the last couple of months.

I'm offering something... that I haven't offered in this group for a while

for 2 reasons...

1 = to say sorry for being away for soo long

2 = Because I know how expensive Personal Training is and I like to give back to the people who are supporting me.

So...

I've opened my door and allowing ONLY ' 3 ' PEOPLE to have the opportunity to have Personal Training with me at
Roar Strength and Conditioning
(Valued at £320/Month >> for 2 sessions per week)

to have this opportunity all you need to do is fill out this form:
https://michael10.wufoo.com/forms/s1f6bshv1axtmgb/

I will then EMAIL you to confirm your consultation booking

Note:
How you answer the questions will determine wether I email you or not so make sure that you're serious about your results.

The deadline for this offer will be
>>>> FRIDAY 9TH OCTOBER

Wufoo is a web form builder that helps anyone create beautiful forms, surveys and invitations without writing a single line of code.

03/08/2015

Are you still struggling?

Are you still struggling to get the body you most desire?

Maybe there's more to the story which is the reason why you are struggling?

Maybe you've tried A LOT of different diets and exercise routines and nothing seems to work?

Or

Perhaps... things have worked in the past but your results have slowed down or STOPPED?!

Is there more to the picture that you might not be seeing?

Do you want to find out what that is?
:
:
:
I have 3 spaces for FREE strategy calls with me.

We'll look at your current situation

And I'll coach you around it to come up with a strategy for you to take away and use in your life to get you results :)

How does that sound to you?

And as always... everyone loves free right? :)

>> Either comment on this post or message me and I'll send you the form for you to fill in

Truth, Joy and Freedom,
Mike.

29/07/2015

YYEESS :D

Ive been given the position at the fitness facility :)

and to celebrate EVERYTHING and due to you sticking with me id like to offer 4 of you the chance to have personal training with me for FREE :)

Yes.... FREE !

The facility is called:

Roar Strength

Its based at the Tennis centre on the same grounds as
St Peter & Paul's High school
(its in the same building as the tennis centre)

If you would like to be one of the 4 lucky people then either comment of message with "ME"

And I'll get the ball rolling :)

Id like to say a MASSIVE thank you for supporting me and i think this is going to be a good thing that lasts a long time :)

I hope to hear from you soon!

Truth, Joy and Freedom,
Mike.

27/07/2015

hey everyone...

Been quiet here as I've been doing a bit of soul searching, planning and doing a lot of self development :)

Now I'm back... I'm a new me :)

And there is a possibility that i could be a personal trainer at a new conditioning gym in Widnes.

I know the owner fairly well so we're currently agreeing terms ect for me to start...

SO... Who wants circuit training back? :)

remember the results we got?

Well... that was with kettlebells, steps, mats, stability balls ect...

NOW I HAVE A GYM :)

The owner has said that I can run my own classes so this could very likely become a reality!!

So... who wants in?

The capacity for the session will ONLY BE 10 that way I can make sure everyone gets the most out of the sessions :)

I'm picky like that

So.. like this post and comment with "i'm interested" so i can get an idea with numbers.

He's said I can personal train clients to so look out for developments with that :)

Truth, Joy and Freedom
Mike.

P.S.

As you are all loyal to me sticking with me when i ran circuit training all those months ago...

I'll put Circuit training only offers in this group :)

Talk soon

03/05/2015

how are we all?

are you on your way to achieving the results you've always wanted?

Do you really know what they are?

There are times when we think we know...
When we try to find out

Do you want help with that?

I am opening my doors to 10 "Discovery calls" with me.
I don't "personal train" clients anymore!

I coach clients to achieving their dream desires

So... IF you want to take an important step and request one of the discovery calls with me...

Here's the details:
+ They will last between 30-45mins
+ They will be given through Skype (so you'll need skype) :P
+ there will be a lot of questions about you and what you feel you want to get out of your life. All you need to do is be honest.
+ It is FREE!

There are exclusively 10 available and is on a
"First Come, First Served" Basis.

Comment with "ME" and I'll contact you to arrange the call

I don't do this often so I hope you take advantage of it :)

Find your TRUTH
Find your JOY
Find your FREEDOM

Mike.

24/04/2015

Hey Everyone!

I'm back... And i'm wanting to be better than ever...

BUT

I need your help

I am wanting to EVOLVE and RE-LAUNCH my classes...

Who is in?

Comment with the days you can do
(evenings say after 6pm)

I'll get to work :)

I've learned some new "stuff" I'd like to share!

I hope you'll support this so I can get it up and running again

Thanks for all your support and believing in me!
Mike.

24/03/2015

Now have space for 1-2-1 exercise clients.

want the individual attention?
want the gym to come to you? (yes, I come to your house)

Have the experience of a personal trainer come to you and enjoy exercise in the comfort of your own home... the ULTIMATE in convenience results :)

no need to go to the gym....ooo look... no waiting for equipment :)

Contact me for prices and to arrange your FREE consultation

Truth, Joy and Freedom.
Mike.

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________________________________________

Taking on 4 "business affiliates"

It involves you getting training for FREE :)
(who doesn't like free)

You or someone you know MUST be a business owner (or know the business owner so you can arrange it)

Spread the Word... all business places are limited to 4 and are subject to application.