George Wise personal training

George Wise personal training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from George Wise personal training, Sports & Fitness Instruction, JD Gym Widnes, Widnes.

I help people in their 20s & 30s completely transform their body’s while navigating busy lives WITHOUT the need to give up their social life!


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10/04/2026

Have you ever gone shopping,

Saw the word ‘High Protein’ on a label,

And picked it up without even a second thought,

Because if something says it’s high protein then it must be good, right?

Unfortunately,
That’s where things get a little bit sticky.

If you walk into any shop right now you’ll find protein bars,
Protein cereals,
Protein yoghurts,
Protein crisps,
Protein everything.

And people see that label and think they’re making a smart choice.

Sometimes they are.

Sometimes they really aren’t.

The problem is that high protein on the front of a packet tells you nothing about the full picture.

That protein cereal with 20g of protein per serving?
Check the sugar.
Check the calories.
Check what the serving size actually is.

You’ll find some of these products hardly contain any more protein than their standard counterparts.

A high protein bag of crisps with 6g of protein that tastes like cardboard is hardly better than a normal packet of crisps.

These products are branded as high protein to prey on people who don’t read or check the packaging.

Now I’m not saying don’t eat them.

Some products out there are genuinely decent.

But when companies are selling protein pasta that tastes like sand with barely enough protein to justify the label,

There needs to be a line.

Don’t just take things at face value.

For some of us,
We don’t read packaging because the numbers mean nothing when you don’t even know what your protein target should be.

Don’t worry though,

I’ve got you.

If you have no idea what your daily protein target should actually be,

Comment PROTEIN below and I’ll send you the calculator I use with every client.

Two minutes to fill in.

Tells you exactly what you should be hitting every day.

No guessing.

I had an interesting conversation with a client of mine this week that I think a lot of people could benefit from hearin...
09/04/2026

I had an interesting conversation with a client of mine this week that I think a lot of people could benefit from hearing.

He came into our session after a long day of work,
He was feeling tired, stressed and was running on empty.
And when he couldn’t put in the performance he expects of himself,
He started to feel very frustrated and felt like he wasn’t progressing

And I completely get it.
When you have those good sessions,
When you have those highs,
That’s the minimum you want to expect of yourself,
Anything less than that feels like a failure,

But context is everything,
You’re simply not going to put in the same performance on a bad day compared to a good
day,

And that’s just how life is,
We can’t always be at 100%

Some days you’ll hit PBs and smash your expectations,
Some days you will literally just have to dial it back and take what you can get

That is ok,
That is normal,

Now the purpose of me telling you this is to save you from turning a bad session into a bad week,
One bad performance turning into a negative mindset,

I told my client to manage his expectations and take a step back and look at how far he has come,

Progress isn’t just about your best sessions.
It’s about showing up for all of them.
The good ones and the bad ones.

That consistency is what separates the people who get results from the people who keep starting over.

08/04/2026

Thought I’d give you a little insight into my Prime Time programme (3 day full body routine) that I have spoken quite a bit about on here in recent weeks,

It’s not a programme I’ve plucked out of nowhere, it’s something I have come up with myself to fix the problems I was also having,

So it got me thinking,
If this is something that’s baffled me,

How many others are struggling with finding the time to train,

If you want to get your hands on it,
Check out the link in my bio🔥👌🏻

07/04/2026

If your PT or your favourite fitness influencer is telling you there’s only one way to train for the best results,

They’re wrong

Sorry to p**s on the bonfire.

There’s a growing trend of coaches and influencers pushing their own methods like it’s the holy grail.

Their way or the highway.

And a lot of it comes down to building their own brand and pushing their own narrative to try and sound credible rather than actually helping people.

‘If you don’t do this’
‘You NEED to do this’
These are some common phrases I hear a lot and this kind of one dimensional thinking is one of the most damaging things in the fitness industry right now.

The reality is simple.

There is no one size fits all approach to training.

A full time bodybuilder training 6 days a week,
That works for them.

It’s not going to work for someone working 40 hours a week juggling family, responsibilities, and everything else life throws at them.

And equally a 3 day full body structure that works perfectly for that busy person isn’t going to cut it for someone competing on stage.

Now this isn’t me saying one method is better than another or that less is more.

There are ways of training that will yield better results than others depending on your situation.

My whole point is simple:

The moment someone tells you their way is categorically the only way you will make progress,

Stop listening to them.

The best training programme is the one that fits your life.

Not someone else’s.

So stop following a programme built for someone whose life looks nothing like yours.

Find what works for you. Stick to it. And ignore anyone who tells you their way is the only way.

If you’re feeling overwhelmed with all the advice being thrown at you and you don’t know what to think

DM me HEALTH and I’ll give you an honest, no bu****it assessment of what actually makes sense for your situation 👇

06/04/2026

When I left university my training took a nose dive.

And for a while I couldn’t figure out why.

At uni I had assignments, deadlines, and responsibilities.

But they differed completely to full time work,
I had elements of flexibility.
I had time.

Training was easy to fit in because my schedule allowed it.

The second I left and started working full time,

That all changed.

Night shifts. Day shifts. Long hours. Nothing I’d been used to before. (Not at that intensity anyway)

It was physically and mentally draining in a way I hadn’t experienced.

And I couldn’t figure out why my sessions were suffering or why I couldn’t be bothered doing something I actually enjoyed
(Which even turned out to be my career!)

For a while I kept trying to train the same way I always had.

Same frequency. Same volume. Same approach.
Because if it had worked once,
It should work again

But time and time again it kept falling apart.

It wasn’t until I actually sat down and looked at my training through the lens of my current life

Not my old one, that things started to change.

I didn’t need to be in the gym 5 or 6 days a week doing 2 to 3 hour sessions,
That worked before because I had the time,
I didn’t anymore.

3 days a week. 4 to 5 movements. In and out in under an hour.

Consistent week on week.
That was the answer for ME

If you’re in a similar position

Feeling like you don’t have the time or the energy you used to
Your training doesn’t need to look like it used to either.

It just needs to fit the life you have now.

DM REBUILD and I’ll send you the 3 day structure that helped me go from dreading every session to being consistent and actually enjoying it again👍🏻

31/03/2026

‘Starting Monday I’ll be strict’

We’ve heard all before mate,
You’ve told yourself this every Monday for the last 3 years🤣

Cut everything out. Train harder. Be more disciplined.

Same shtick,
Different week,
Am I right?

It probably does work,
For a while,
Then like clockwork it all f***s up at one drop of a hat

You have a s**t day in work?
One night out ruins a whole week of progress?
Missed one session so you give up?

All that down the toilet simply because you have no flexibility with your plan

Your plan isn’t a good one if one thing can make it come crumbling down,
Same way if you knocked one pillar of a bridge it wouldn’t come crumbling down (unless it was a badly designed bridge👀)

Being strict isn’t for everyday people like me and you,
It’s for people who’s whole life revolves around being fit,
They can afford to be strict because that’s all they do,

Normal people want to have fun,
Want to do things they enjoy,
And that’s absolutely achievable

What actually works is a plan flexible enough to survive a ‘bad’ week.
One that fits around your job, your social life, and your responsibilities,
Not against them.

There’s only so many times you can be told before you HAVE to take action YOURSELF

If you’re sick of feeling lost and down when one bad day ruins your whole week,

Comment REBUILD and I’ll send you the 3 day structure that can help you overcome this👍🏻

She was doing everything she thought was right, And for a while it workedBut then progress stopped,And nothing was chang...
26/03/2026

She was doing everything she thought was right,
And for a while it worked

But then progress stopped,
And nothing was changed

That is when she came to me,
She’d been training 5 times a week for months, Meals tracked,
Sessions done.

From the outside it looked like she was putting the work in. And she was. But the results weren’t coming.

When we actually sat down and looked at it properly, two things stood out:

1.)In the gym she was doing a different selection of exercises every session with no real progression. Lots of effort, no direction. Her body had no reason to change because she wasn’t pushing herself forward, so how could she expect changed?

2.)On the nutritional side of things, she thought she was barely eating. When we worked out her actual numbers together it turned out she was eating more than she realised.
Not a massive amount, but enough to stall progress.

So we stripped it back. 3 sessions instead of 5. Fewer exercises, consistently progressed.
A calorie target that actually made sense for her goals.

Her sessions became more efficient.
Her strength went up.
Her bodyweight started shifting.

Everything she’d been working towards, finally moving in the right direction.

Not sure where you’re at or what you need to do to progress?

I am offering free health checks in the gym,
Message me for times and we will set one up and see exactly where you are at and how we can progress👌🏻

24/03/2026

Motivation is a powerful but quite misunderstood tool,
People confuse the lack of motivation they have for things as not being ready to start,

But I’m here to tell you,
If you’re waiting to feel motivated,
You’re going to be waiting a long time

You might have fleets of motivation where you feel like you can conquer the world,

It doesn’t last,
And if you’re not set up to deal with that,
You’ve got no chance

You need structure and discipline,
So when motivation fail you,
You still know what you need to get done

Some people aren’t willing or ready to hear that yet,
And that’s fine,

But if you are,
And you don’t know where to start

Comment rebuild below and I’ll send you my three day gym guide that climates the guesswork and gives you a proper structure to follow for when motivation fails you👊🏻

Address

JD Gym Widnes
Widnes

Telephone

+447595331071

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