Rucking UK

Rucking UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rucking UK, Sports, Widnes.

06/05/2022

So not had time to keep up with this but I’ve been continuing this approach (around running and weights) for some time. I did invest in a weighted vest though and have to say it’s been a great investment 👐🏻

01/05/2017

Rucking for an hour can expend the same amount of calories as running for an hour. Remember - don't up the weight too quickly. Parts of your body will scream at you (hips!) so take it easy and increment things in 10% steps. 👍🏻

03/04/2017

Over the coming weeks this page will be updated with more information about Rucking: who can take part, what you need and what benefits there are.

In short answers are anyone, very little and plenty!

So, if you want to turbocharge your daily walks stay tuned!

Address

Widnes
WA86SL

Website

Alerts

Be the first to know and let us send you an email when Rucking UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category