http://linktr.ee/jkphysique, https://www.instagram.com/jon_jkphysique/

JK Physique, Widnes (2026)

20/05/2026

40kg down.

Over 6 stone gone

This wasn’t just a transformation.

It was a full journey.

A journey of challenging behaviours, decisions, mindset, and energy.

Early on, the excuses showed up

“Just one more drink.”
“Life’s stressful.”
“I deserve this.”

Not because she didn’t know what healthy food was…

But because knowledge was never the problem.

The problem was decisions under pressure.

Food noise winning her mindset every time

Thats why real coaching is needed…

Respectfully questioning patterns.

Challenging the actions that keep people stuck.

Building self-awareness.

Rewiring responses and actions

Then rebuilding properly.

Because if nothing changes, nothing changes.

Yes, life still happens.

Busy weeks. Stressful moments. Social events.

But the difference now?

Control.
Clarity.
Consistency.

Not perfection but power that we never go all the way back

Now she’s healthier, happier, more confident…

And a role model to her daughter in ways that go far beyond a photoshoot.

Proud coach. Truly.

And here’s the truth:

If you’re done with

❌ yo-yo dieting

❌ starting again every January

❌ knowing what to do but not doing it when life hits

Then 2026 is where it changes for you! 🫵🏻

Just real coaching, real accountability, and real change.

💬 DM me the word READY

and I’ll send you details on starting the year differently and finally finishing it in control.

20/05/2026

Imagine having the body you’ve always wanted… the one you told yourself “wasn’t realistic.”

Maybe you’ve thought:

“I’ll just lose a bit of weight and be happy with that.”

“That kind of transformation isn’t for me.”

We hear it all the time.

Food noise killing your progress?

You don’t believe it’s possible

because you’ve never seen it for yourself.

Maybe you’ve tried before.

Maybe you failed.

And now that failure = proof you “can’t do it.”

But that’s a lie.

At JK PHYSIQUE, we help people break that ceiling not just physically, but mentally.

Because once you see what you’re capable with us,

You start going after the stuff you never thought you could:

Careers

Relationships

Confidence to take up space

And it snowballs from there.

Just like Claire.

After 12 years of avoiding holidays in a bikini

this summer, she wore one with pride. 💪🏻

Because she stopped doing it alone.

She got support.

She stayed on track.

And she crushed it.

If you’re stuck... If you’re doubting yourself... If you’re thinking “what’s the point?”

We’re here.

You just need the right people in your corner.

DM CHANGE and let’s have a conversation how we can help you

20/05/2026

Tracking food?

Train hard?

But yo yo diet ?

Your behaviours and things you always do in every situation define everything about you!

But society define it as normal?

So you do it?

That’s why society as a whole to yo yo diet!

16/05/2026

Que more coaches messaging me

If the shoe fits 🤷🏼‍♂️

If your coach says you don’t need a meal plan

they can’t be bothered building something bespoke around your actual life.

Your schedule. Your hunger. Your habits. That’s not coaching.

That’s laziness dressed up as a philosophy.

If your coach just keeps increasing your steps every time your results stall — that’s not individual coaching.

That’s an industry copy-paste. No thought for the fact you’ve got a job, kids, and a life that doesn’t revolve around hitting a daily step admin target.

If your goal is fat loss and your coach is programming more training than nutrition work — they genuinely have no clue.

Fat loss is 80% what you eat. Full stop.

If you scroll their page and can barely tell the difference between their before and afters — ask yourself honestly.

Are you paying for results, or are you paying for a rent-a-friend who makes you feel good about staying exactly where you are?

If your coach has never run a business, raised kids, dealt with extreme hunger, social pressure, stress eating, or time poverty —

how exactly are they coaching you through it?

They can read about it.

But they’ll never feel it.

And that gap shows up in your results.

And if your coach is still using any of these

— “balance your hormones”, “starvation mode”, “you need to do 10k steps” — I’m sorry, but they are not educated.

These are myths. Buzzwords.

Red flags wrapped in a PT qualification.

I’ll probably get some angry DMs for this one. 😂🙈

But I’d rather say the uncomfortable truth than watch people waste months of their life and their money

with a coach who’s winging it.

You deserve better than that.

If any of this hit a nerve and you’re ready for coaching that’s actually built around your real life

— DM me the word ‘REAL’ and let’s have a conversation.

👇

16/05/2026

She came to me doing what most people do.

Relying on motivation to get started.

Losing it.

Starting again.

Blaming herself every time it fell apart.

Classic yo-yo dieter not because she was lazy, not because she didn’t care, but because nobody had ever actually looked at why she kept failing.

That’s the difference between a plan and a coach.
A plan tells you what to eat.

A coach figures out why you can’t stick to it.

With her, the issue wasn’t discipline.

It wasn’t knowledge.

It was that she’d been sold this idea that food had to be exciting, creative, enjoyable in a specific way

and chasing that was the exact thing destroying her consistency.

The moment something felt restrictive or boring she’d spiral.

We stripped that back.

We stopped trying to make her diet something it didn’t need to be and focused on what actually matters managing her hunger,

keeping her energy stable, controlling her cravings so the decisions became easier.

Training was never her issue.

She’s always shown up for that.

It was the behaviours around food.

The mindset blocks.

The all-or-nothing thinking that had been running the show for years.

That’s what we worked on.

Not with a generic approach handed to everyone but by actually sitting down,

looking at her patterns, her lifestyle, where she specifically goes wrong,

and building something around that.

Voice notes.

Check-ins.

Problem solving together.

Adjusting when life happens.

That’s coaching.

And now she’s consistent.

Not perfect consistent.

Which in fat loss is everything.

If you’ve been going round in circles and wondering why nothing sticks it’s probably not you.

It’s that you’ve never had someone actually coaching you through it.

That’s what I do.

DM me “COACHING” if you’re ready to stop starting over.

14/05/2026

Weight loss surgery failed her!

INSANE 12 weeks.

She had weight loss surgery 2.5 years ago.

Lost the weight.

And still couldn’t stop the binges.

Still couldn’t control the cravings.

Still couldn’t figure out why food felt like the enemy.

Because surgery doesn’t fix your relationship with food.

Neither does a jab.

Neither does cutting carbs, going clean, or eating 1200 calories forever.

They all do one thing - help you lose weight.

But you do not have a weight problem - you have a good problem

None of them teach you why you eat the way you do.
None of them give you structure that regulates hunger and energy.

None of them rewire the patterns that keep you stuck.

That’s the gap.

And it’s why so many people lose weight and still feel broken around food.

Sian came to me 12 weeks ago

2 years post-surgery, frustrated, and finally ready to actually fix it.

Not just lose weight.

Fix it.

Through our 3R framework we:

→ Rebuilt her relationship with food from the ground up

→ Structured her nutrition to kill the cravings, not white-knuckle them

→ Gave her the tools to understand her own body and hunger

The result?

She hasn’t binged once since starting.

Her energy is up.

Her confidence is back.

She did her first ever photoshoot. 👏

And now?

We’re not done

we’re just getting started.

She’s moved into her performance phase.

More food. More energy.

More freedom.

Because the goal was never to diet forever.

It was to fix the foundation so she never has to again.

She’s now learning how to eat not to stay small, but to stay strong.

How to fuel her body properly and keep the results without the restriction.

That’s what comes after the transformation most coaches never talk about.

If you’ve had surgery, tried the jabs, eaten “clean,” tracked every calorie

and you’re still not where you want to be…

The answer isn’t another intervention.

It’s fixing the foundation.

That’s what I do.

📩 DM me “FOUNDATION” if you’re ready

13/05/2026

The amazing absolutely smashed her photoshoot prep.

But here’s what this was really about.

She came to me performing around the world on cruise ships singing night after night,

living out of a suitcase, no control over her environment.

Her main issue?

Chronic bloating and gut health that she had zero idea how to manage.

And the thing is, she didn’t need me to tell her what healthy food was.

She already knew that.

What she needed was someone to actually look at HER life.

Her schedule.

Her reality.

Her triggers.

And make it make sense for that.

So that’s what we did.

We educated her on what was actually causing the bloat.

We built awareness around her decisions, not rules she had to follow.

We gave her control not a plan that fell apart the moment she boarded a ship.

And somewhere in that process she stopped just feeling better physically.

She started carrying herself differently.

Confidence went through the roof.

And what felt like a dream body for a photoshoot became the starting point, not the finish line.

That’s the work.

If you want that same process applied to YOUR life

where you feel your best and finally understand what’s actually going on with your body

DM me the word “Potential”

12/05/2026

YOUR VERY BEST IS BEING ABLE TO TOLERATE WHERE YOUR MIND NORMALLY STOPS YOU!

First image on the left - Ian reached out to me, overweight and fed up.

He knew what to do but needed better accountability and was recommended to me for just that reason!

We got some amazing initial weight loss… and that’s where then the mindset of,

Feeling better but not done - validates the stopping mindset!

With that, people bury their heads,

Dieting becomes annoying

Sacrifice becomes a negative hole in the mindset

Time, life changes and again validates a mindset of, is it worth it!

The usual escape of food doesn’t exist in this stress - so there is no out.

Making it harder!

That’s where average stay!
Not just in physique but in every goal!

And that’s where the good coaches stand out!

How do I get to is person beyond where THEIR mind lets them!

We jumped on a call, and I ask a lot of questions, my goal, to break down the actually problem, not just what it seems or feels like!

Once I know the problem - that’s where the solution comes in and allows the client to think

“Oh, that will work yes”

A coach is not to tell you what you can google.. but to get the best out of you!

Ian connected with me on that, as a dad, husband and hard working man himself, and seeing my own physique work- he trusted in that!

He knew, that I know how to overcome life problems, so I could help him too!

You cannot see what you don’t know..

And Ian doubted he would have abs for the shoot goal we set!

But we aligned the target weight, and quickly realised we would go beyond it!

Once he started getting lean, his mindset changed, his vision and drive changed!

And that’s where even bigger opportunities and things happen!

Now we do the work on managing then physique and moving to a health and optimising phase

The not dieting part hut keeping results, is where everyone ends up going backwards and is harder than dieting!

But we got this!

Honestly, very proud of this lad, result is insane, and he’s a top lad himself!

Well done mate!

If you are a man, feeling time and life would stop@you improving your health and physique!

You doubt it’s possible - DM “RESULT”

11/05/2026

TONED!

Shauna came to me 6 weeks ago stuck.

Training 4-5x a week.

Eating well.

Working 12-hour shifts back to back as a hairdresser. Never had a coach.

Just grinding and going nowhere.

But here’s what most people don’t want to hear.

You can lose weight and still be making zero real progress.

The scales go down.

You feel like it’s working.

Then they creep back up.

Then you diet again.

Then they drop.

Then they creep back.

Same circles.

Same frustration.

Same point every single time.

Because weight loss alone is not the goal.

It never was.

The real conversation is fat to muscle ratio.

You can lose weight and still have a layer of fat sitting over the muscle you’ve worked hard to build.

That’s why you want to tone but can’t get there.

That’s why the definition never shows.

That’s why you feel like you’re doing everything right and nothing is changing.

And here’s where most people get it completely wrong.
Dieting is not a lifestyle.

It’s Phase 1.

You get the fat gone properly, with a structure built around your actual life.

Then you move into Phase 2.

You build.

You fuel.

You perform.

You wake up with energy.

Your confidence shifts.

You stop obsessing over food because you’re not restricting anymore you’re living.

You never need to diet like that again.

This isn’t just about how you look.

It’s about how you feel getting out of bed in the morning.

The energy to get through a 12-hour shift and still show up for yourself.

The confidence that comes from knowing what you’re doing and why it’s working.

The freedom of not being trapped in another diet cycle that leads you straight back to where you started.
That’s what we gave Shauna.

A plan built around her shifts, her life, her body.

Not someone else’s template.

Not another quick fix.

6 weeks.

The weight moved.

The shape changed.

The energy changed.

And she’s got a holiday in 4 weeks she’s now actually ready for inside and out.

The question is how many more circles are you going to go around before you decide enough is enough?

DM me ‘PHASE 1’ and let’s build something that actually works. 👇”

09/01/2026

Hear what Alex had to say about working with us and going through his life changing journey!

If you are ready to start your journey

DM ME

START

JK Physique

20/05/2026

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