MattyElwellfitness

22/09/2021

Simply share to be entered 🙂💥

I’ll be Running a simple giveaway over the next few weeks.

For the chance to win 3 free 1-1 sessions simply :

Follow my Instagram ✅

Share this post ✅

Good luck 🙂

22/09/2021

*Personal Training Offer*

I am currently looking to take on new clients who are looking to tone and drop some body fat on the lead up to christmas ✅

For £30 per week you will receive :

2 1-1 sessions per week

2 Tailored Planned sessions for in the gym yourself

24/7 WhatsApp support for queries and advice

Correct nutrition advice and learn Correct technique in the gym ✅

For more information please contact me either on Facebook or find me on Instagram ()

Telephone - 07720945552.

*5 Spaces Remaining*

23/08/2021

*NEW S&C CLASS STARTING FIRST WEEK IN SEPTEMBER (1st September)*

Classes will be based around compound lifts with HIIT and core movements involved too.

BENEFITS:

BUILDS POWER AND DENSE MUSCLE ✅

HIGH IMPACT INCREASES METABOLIC RATE ✅

DEVELOP KNOWLEDGE OF COMPOUND MOVEMENT TECHNIQUES AND
FLEXIBILTY ✅

DM OR COMMENT TO BOOK…
Down in widnes.
(Teal industrial estate)

£5 per person.

27/07/2021

NEW HOME

Big Change for me moving forward but things are starting to look bright and promising 👏🏻

Big thanks to for the opportunity to PT out of his gym.

Get yourselves down the gym and have a look what’s on offer on the timetable. Boss environment well ran with a boss atmosphere 💥

I’ll be taking on a few new clients in the coming weeks with a few spaces opening up so simply message me for more info or to discuss any queries 😁

Until then keep after it people and be consistent 📘

15/07/2021

A little run through on Davy’s upper body session.

Firstly we maxed out his bench press which has increased from 40kg -> 50kg for a 10kg pr.

After this we moved more to target the front of his shoulders with 4x8 paused ohp.

Moving on from that was 4x10 Tricep extensions really focusing on squeezing at each rep.

Then into wide grip bicep curls at 4x10 (wide grip to focus on the width of the bicep).

Then into face pulls 4x10 for hitting the rear deltoid and traps.

With some seated row 4x10 to finish targeting back thickness.

Davy’s main goals size and strength so a calorie surplus and progressive overload are key. Whether that be adding in sets-weight-or tempo over time to help stimulate growth.

13/07/2021

After a long long time we’ve finally come through with a pr towards the end of my 8 month growth please. Could’ve been a lot better if I’d have been 100% consistent instead of 90% but oh well we’ve come out better.

With the gyms being shut twice in the middle of all my training and having niggly injuries and life being life couldn’t be happier to end this block on a high💥

03/07/2021

Been quiet and had my head down for the last month or two keeping away from social media and concentrating on my personal training and current clients and it’s paying off 💪🏻💪🏻

Sometimes the world on your phone will create a false reality and image of everyone around you. Stay in your Lane focus on the goals you’ve got set and smash them👏🏻

This is from last week 115kg Flat bench press. By far the strongest I’ve ever felt during this building phase 🙅🏼‍♂️

20/06/2021

For further information on what I do feel free to message me or call 07720945552.

24/05/2021

L E G D A Y M O V E M E N T S

Variation is important to any program. It’s okay to train a specific way but mixing up exercises, rep ranges and tempo are what really make your results show.

As of late I’ve been switching up my squat variations doing a session with Front squats included in 1/2 leg day.

Why?
A front squat forces you into a more upright position rather than a back squat. This is because if you was to lean forward the bar would probably come off the shoulders.
As you’re in a more upright position the brunt of the stress is placed onto the quads and glutes rather than it being slightly more hamstring dominated.

If you’re looking to improve your quads these are a perfect movement for it💪🏻

15/05/2021

10/05/2021

P I C T U R E S > S C A L E S

From a coach stand point weight loss/ weight gain is always at the forefront of what I look for but not always what I count on.

Weight can be affected in a number of ways that people just don’t acknowledge such as:

🏳️ Salt consumption
🏳️ More water
🏳️ Later than usual meal timing
🏳️ Carb intake

Do any of the above affect the fat levels of your body? Absolutely not.

Do they affect the weight on the scales ? Yes.

🏳️Salt consumption will cause your body to retain water and hold it, this actually does more good than bad as you’ll sweat out a lot of it during exercise, so it helps replenish those stores of electrolytes.

🏳️Meal timing is simply the main reason people become disheartened by the scales. They tend to have a decent snack before bed and wonder why the scales haven’t dropped the next morning. That again is simply good in your system still being processed not weight gain nor fat.

🏳️Carb intake is another one. When you exercise the two sources of fuel will be both fats and carbohydrates depends on your intensity. We use a lot of carbohydrates daily for normal function of the brain and also a primary fuel in intense exercise. When you consume carbs they are broken down and stored as glycogen in the muscles to help repair and prep for the next time you exercise. A diet lacking in carbs will make you look a lot drier and perform a hell of a lot less. Don’t for simple reason of the scale weight cut out carbs. They’ll do more good and help your diet become a lot more sustainable and fuel your sessions.

Focus more on the progress pictures that your taking rather than the weight. Pictures never lie but scales can be unreliable from time to time.

To weight yourself correctly simply try not to eat directly before you go to sleep. Get up go the toilet and weight yourself from there before you consume anything. This will give you an accurate reading✅

05/05/2021

A Long Walk starts with the first few steps.

✅Are you looking to trim down that extra layer of body fat and feel more energetic?

✅Are you looking for a better quality of life and improved sleep?

✅Are you looking to become more disciplined and break down habits?

✅Message me and we can arrange a taster session completely free of charge !