133 Fitness & Well-being

25/02/2026

Swipe for Details ✨

11/02/2026

February Availability Update **EXISTING CLIENTS - don’t forget your free session for each friend or family recommendation you send my way 🖤

26/01/2026

26/01/2026

Please read 🤍

29/12/2025

Book via QR Code or link in bio

29/12/2025

Updated availability, with Wednesdays now available for booking. Last few days to get 2025 prices locked in for 2026

20/12/2025

And that’s a wrap on this years Christmas party…. The first of many between 133 Fitness & Well-being & Starling Fitness PT
Thank you to all my lovely clients who were able to join us, and a big thanks as well to those that couldn’t join us this time but have equally supported these 2 small businesses ♥️

17/12/2025

Christmas season is here…. A little tip to use all year round not just at Christmas. Slow it down and enjoy each bite 👌🏻

Hot take: If you’re routinely eating until you’re stuffed, it’s not a “it's the holidays" problem.

It’s a skills problem.

Learning to stop at 80% full is one of the simplest, most underrated nutrition skills there is.

It’s not glamorous. No macros. No gadgets.

But it works.

If you want to actually feel comfortable after meals—and still enjoy all your favourite holiday foods—start here.

Free infographic + 8 steps:

https://www.precisionnutrition.com/eat-to-80-percent-full-infographic

17/12/2025

We’ve all got 10mins spare somewhere right?

21/11/2025

New Gift Vouchers on order as we speak, available for purchase now 😊

17/11/2025

The festive period is coming… 🎄

The holiday season doesn’t have to steamroll your fitness or nutrition.

With a little planning (and a lot of self-compassion), you can enjoy the season and feel good in your body.

Our Holiday Survival Guide breaks it down into simple, doable strategies you can use anywhere. 🎄💪🥗

✨ Save and bookmark for the holidays: https://www.precisionnutrition.com/holiday-survival-guide-fitness-nutrition