Shane Vincent Fitness

13/01/2021

Another zoom PT session with Dorian and maddie. A great session finished off with some horrible echo bike calories and v ups. With lockdown not looking like it’s ending anytime soon. These sessions can be done from the ‘comfort’ of your front room!

09/01/2021

Great first session for Elaine and her son!!

06/01/2021

If the dark gloomy nights aren’t your thing, if you’ve got a space at home that you can move in then a zoom PT session is the next best thing. Get in touch to start your 2021 the right way!!

#2021

05/01/2021

Even though we are now back in lockdown that doesn’t mean we have to be physically locked down. I can still do 1-2-1 personal training outdoors. If you’re unsure on how to get started with carrying on with fitness or getting started with fitness I am here to help. Drop me a message and I can help you through this lockdown and get you back on track with your 2021 Goals!!!

#2021

09/09/2020

Loved this cheeky conditioning finisher.
No rings for muscle ups or enough head room for bar muscle ups so 15 pull ups each set.
E2mom x 10
12 Cal Row
15 unbroken pull ups

02/06/2020

At the start of lockdown .heald approached me and asked for some help with his press ups.

Initially we focused on his technique. Correct technique will allow for greater muscular recruitment and development but most importantly prevention of injury.

After Jordan established a better technique we then focused on producing an overall greater capacity in the same time frame. I gave him a 5 minute test to perform as many press ups as possible. His score was a solid 60. After just 10 sessions he improved his score by 20% (72). What is your goal during this lockdown period?
Want to build a baseline level of strength/fitness for when the gyms reopen again?

If the answer to the above is yes but you're unsure on where to start.
Don't hesitate to get in touch and we can get you on the right track!!

02/06/2020

At the start of lockdown .heald approached me and asked for some help with his press ups.

Initially we focused on his technique. Correct technique will allow for greater muscular recruitment and development but most importantly prevention of injury.

After Jordan established a better technique we then focused on producing an overall greater capacity in the same time frame. I gave him a 5 minute test to perform as many press ups as possible. His score was a solid 60. After just 10 sessions he improved his score by 20% (72).

What is your goal during this lockdown period?
Want to build a baseline level of strength/fitness for when the gyms reopen again?

If the answer to the above is yes but you're unsure on where to start.
Don't hesitate to get in touch and we can get you on the right track!!

30/05/2020

Sunny Garden Gains.

137.5 for a clean and hang clean pb.

02/03/2020

Summer is just around the corner. Here's a few tips on losing some fat for that summer body!!

If you want to lose belly fat then re-prioritising your nutrition is the essential first step. Here is how to get started.

22/11/2019

Found yourself with nowhere to train tomorrow??

Come and join me, pocket, friends and some special guests down puregym Fareham at 10am.

For a beast of a workout and a good old catch up over coffee!!!

22/11/2019

It has taken 11 months but on Wednesday at Southampton magistrates Court I won my case against my former employers in Fareham for Wrongful Dismissal and Breach of contract.

25/06/2019

Jo came to me wanting to improve mobility and movement for crossfit. We have completed 3 sessions now and I have focused on hips, thoracic mobility and shoulders. Here are a few pics of the progression so far.

In the squats pictures Jo is doing a back squat and then a front squat. Yes these are completely different moves but I beilieve that you require more mobility to perform a good front squat than you do for a back squat.

With the shoulder mobility pics. By mobilising through first rib techniques, thoracic mobility and plenty of stretching. You can see how Jo is now able to put her hands together above her head with no pain or impingement.

Great work Jo. But we still have plenty to do.