17/06/2026
Think the Smith machine is only for squats? ๐
One piece of kit, a full-body workout.
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Legs โ Squat
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Back โ Inverted Row
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Chest โ Incline Press
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Shoulders โ Shoulder Press
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Arms โ Close-Grip Press
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Core โ Incline Plank
The Smith machine might be one of the most versatile pieces of equipment in the gym ๐๐ผโโ๏ธ
๐๐๐๐๐ ๐๐ญ๐๐ง๐๐๐จ๐ ๐๐ง๐ ๐ฎ๐ค๐ช ๐๐๐๐๐ฃ๐ ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐ฃ๐๐ญ๐ฉ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ? ๐๐ผ๐๐ผ