Anytime Fitness Wickford

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Anytime Fitness Wickford

Over 18’s gym - Bringing 24/7 Fitness to the heart of Wickford. Enquire today to hear more!

https://www.anytimefitness.co.uk/gyms/uk-0506/wickford-greater-london-ss12-0ba/

09/09/2026

💜 NATIONAL FITNESS DAY | WEDNESDAY 16TH SEPTEMBER 💜

We’re opening our doors for a day of fitness, fun and community — and we want YOU to be part of it! 🙌🏼

👋 Not a member?
Come along between 8am–8pm and try the gym for yourself. No pressure, no judgement — just come in, have a look around and get moving! 💪🏼

🏋🏼‍♀️ Already a member?
You can book your FREE PT taster session and get some expert guidance, fresh ideas and a little extra motivation. DM to book or email [email protected]

Because fitness isn’t about being the fittest person in the room.

It’s about showing up, moving your body and finding something that makes you feel good. 💜

📍 Anytime Fitness Wickford
📅 Wednesday 16th September
⏰ 8am–8pm

Come and see what we’re all about. 👊🏼

03/09/2026

💜 𝗬𝗢𝗨𝗥 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗦𝗜𝗚𝗡-𝗨𝗣 𝗝𝗨𝗦𝗧 𝗚𝗢𝗧 𝗘𝗩𝗘𝗡 𝗕𝗘𝗧𝗧𝗘𝗥! 💜
If you’ve been thinking about joining Anytime Fitness Wickford, now is the perfect time to make that move! 🏋🏽‍♀️
Join us between 1st–30th September and you’ll get:
✨ 𝟭 𝗠𝗢𝗡𝗧𝗛 𝗙𝗥𝗘𝗘
🍎 𝗔𝗽𝗽𝗹𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀+ 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱
Take your workouts with you wherever you go, with Apple Fitness+ offering everything from Strength and HIIT to Yoga, Pilates, Cycling, Meditation and more. 🙌🏽

02/09/2026

There’s never been a better time to join Anytime Fitness. Get 1 month free PLUS access to Apple Fitness+* 💜

Take your routine anywhere - with 12 Fitness+ workout types, from HIIT to Strength to Yoga, and Meditation too.

Join today by clicking on the link in our bio to find your nearest club 🔗 or below 👇

https://www.anytimefitness.com/en-gb/locations/wickford-greater-london-uk-0506

Offer valid 1st-30th September.

*T&Cs apply.

+

28/08/2026

We’ll always say hello. 👋🏼
We’ll always say goodbye. 👋🏼

Even if you ignore us. 😂

Because acknowledging our members is just part of who we are. You’re not just a membership number, you’re part of our gym community. 💜

So yes… we’ll keep saying it. Every. Single. Time. 😏

Be honest… are you a “hello” person or a “pretend I didn’t hear you” person? 😂👇🏼

26/08/2026

🔥WORKOUT WEDNESDAY🔥

Want to get the most out of your shoulder workout?

Your shoulders aren’t just one muscle, so why train them like they are? 👀
To get the most from your shoulder session, aim to target all 3 areas of the deltoid — front, side and rear.

Here are 3 simple exercises you can add to your workout to make sure you’re giving each area some attention:

🏋🏽 Front delts: Shoulder Press
🏋🏽 Side delts: Lateral Raises
🏋🏽 Rear delts: Reverse Flyes

A stronger, well-rounded shoulder workout = better overall shoulder development. 🔥

Save this one for your next shoulder session! 💪🏽

24/08/2026

𝗡𝗘𝗪 𝗪𝗘𝗘𝗞. 𝗡𝗘𝗪 𝗚𝗬𝗠 𝗞𝗜𝗧. 💪🏼🔥

You asked nicely… and once again, we delivered! 👀

Introducing our brand new 𝟭𝟱𝗸𝗴 𝗯𝗮𝗿𝗯𝗲𝗹𝗹 🏋🏼‍♀️

Whether you’re squatting, pressing, rowing or just excited to have another piece of kit to play with… we want to know:

👇🏼 𝗪𝗵𝗮𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝘆𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗶𝘁 𝗙𝗜𝗥𝗦𝗧?

Tell us in the comments! 👇🏼

21/08/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝗮𝗱… 𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺 𝗯𝗲𝘀𝘁𝗶𝗲 𝗶𝘀 𝗱𝗼𝗶𝗻𝗴 𝗳𝗹𝘆𝘀. 😂

Forget talking about your feelings.
Forget the therapy.
Just stand in front of the cable machine and let the flys sort you out. 🤣

𝗚𝘆𝗺 𝗯𝗲𝘀𝘁𝗶𝗲𝘀: part workout partner, part therapist, part personal entertainment. 💀😂

Tag the gym bestie who would absolutely do this for you 👇🏼

19/08/2026

NARROW vs WIDE CABLE ROW 👀

Same exercise… different grip… slightly different emphasis 💪🏼

💜 NARROW GRIP
→ Elbows stay closer to your body
→ Greater emphasis on the lats
→ Think about driving your elbows back towards your hips

🖤WIDE GRIP
→ Elbows travel further out to the sides
→ More emphasis on the upper back, including the rear delts and mid traps
→ Think about pulling your elbows out and back

Neither is better — they simply train your back slightly differently.

So next time you’re on the cable row, don’t just grab whichever handle is closest… choose your grip based on what you want to target. 👌🏼

Which one do you usually do — NARROW or WIDE? 👇🏼

17/08/2026

𝗦𝗧𝗢𝗣 𝗪𝗔𝗜𝗧𝗜𝗡𝗚 𝗙𝗢𝗥 𝗠𝗢𝗡𝗗𝗔𝗬. 👀

Seriously… how many Mondays have you told yourself “𝗜’𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲𝗻”?

Imagine where you could be 3 months from now if you just started today. ✨

The time is going to pass anyway. So stop waiting for the perfect moment, the perfect motivation or the perfect Monday.

𝗦𝘁𝗮𝗿𝘁 𝗻𝗼𝘄. 𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀. 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀. 💪🏼

And we want to know… 👇🏼

𝗪𝗵𝗮𝘁’𝘀 𝗢𝗡𝗘 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿?

Tell us in the comments — let’s hold each other accountable! 💜

14/08/2026

𝗙𝗥𝗜𝗗𝗔𝗬 𝗙𝗜𝗧 𝗧𝗜𝗣 🏋🏼‍♀️
𝗦𝗤𝗨𝗔𝗧 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦𝗜𝗢𝗡

Your squat doesn’t have to start with a barbell! 👇🏼
💜 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧 — master your movement
💜 𝗚𝗢𝗕𝗟𝗘𝗧 𝗦𝗤𝗨𝗔𝗧 — add load while keeping things controlled
💜 𝗕𝗔𝗥𝗕𝗘𝗟𝗟 𝗦𝗤𝗨𝗔𝗧 — progress the weight as your strength and confidence build

The goal isn’t to jump straight to the heaviest weight. It’s to build a strong, confident and most importantly- safe squat one step at a time. 💪🏼

Progress isn’t always about adding more weight — sometimes it’s simply making the movement feel better. 🙌🏼

What's your favourite type of squat?

Address

De Burgh House, Market Road
Wickford
SS120BA

Telephone

+441268204247

Website

https://www.anytimefitness.com/en-gb/locations/wickford-greater-london-uk-0506

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