Emma Rose PT

Emma Rose PT Essex based. Level 3 Person Trainer, Circuits and Fitness Pilates Qualified. Train smarter .. one step at a time.

28/11/2020

Hoping to be hitting some big numbers soon ☺️🏋🏼‍♀️.. consistency is definitely getting there.
.. max PB of 57kg in there 😉

**ch

06/11/2020

🏋🏼‍♀️ pushing those numbers up.

**ch

16/05/2020

Weekend liftings 🏋🏼‍♀️
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14/05/2020

LIVE session today - in super speed 💪🏼🤣
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Although I find training, instructing bad seeing your face whilst your doing it super awkward today’s workout was great - I enjoyed it and love knowing others have done it too!
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Keep smiling 😘🌍•
13/05/2020

Keep smiling 😘🌍
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20/04/2020

Got a sweat on this afternoon with a WOD from + some upper body plate work of 5,10,15 — 15,10,5 of bent over row + shoulder press, front raises + front pushes 🥵👍🏼
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Using this time to mix up my training ... 45 mins HIIT and small weights this morning 🙌🏼Lifting this avo 🏋🏼‍♀️Decided I’...
19/04/2020

Using this time to mix up my training ... 45 mins HIIT and small weights this morning 🙌🏼

Lifting this avo 🏋🏼‍♀️

Decided I’m going to train 3/4 days on, mandatory rest day so I don’t burn out 🔥

24/03/2020

Both did some cardio today... yes did cardio 😆- and then he winged through some stretch and flow that I was going to zone out and do myself 🙈
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Using the additional time we have for recovery as well as training 🧘🏼‍♀️🧘🏼
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That was tough after yesterday’s training .. 120 burpees today and yesterday 😩... got it done though 💪🏼•How is everyone ...
24/03/2020

That was tough after yesterday’s training .. 120 burpees today and yesterday 😩... got it done though 💪🏼
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How is everyone else getting on? Physically and mentally - lets get things done 🙌🏼
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thanks for sending over - it was NOT pleasant 😆

19/03/2020

It’s been a while since I did some flow on my mat 🧘🏼‍♀️
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After a hideous short run outdoors I needed this 🙏🏼🖤
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16/03/2020

PB 55kg clean from the weekend 🏋🏼‍♀️
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16/03/2020

Weekend work 🙌🏼
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Proud of my clients putting the work in every session...

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Wickford

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