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BMCKFitness & Coaching

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BMCKFitness & Coaching

Health and Fitness coach

Helping people reach their potential and live their best life. We get 86,400s each day, let’s make the most of it!

06/11/2022

Great weekend on our 1st trip away with the boys ⚽️
Fantastic experience for the kids.

Watched Aberdeen vs Hibs on Friday night and then a tournament on Saturday at the Sports Village with Turriff and Deveronvale.

Brilliant standard shown by all the kids 👏

Our boys are progressing really well and improving each week.
It’s a pleasure to watch them in festivals like this.
They are developing into great little players.

Hopefully the 1st of many festivals like these 🤞

08/10/2022

What a way to start the holidays last night ⚽️

Had the pleasure of taking these boys down to Inverness to play a tournament against Inverness Caley Thistle.

All the boys did fantastic and are improving each week.
They are a joy to coach and eager to learn.

Already looking forward to getting back to it after the holidays, and potentially adding a few more boys to the group.

07/08/2022

Fantastic turnout for the Rangers Soccer Academy this weekend in Wick.

The weather wasn’t the greatest but the kids all did really well.
The coaches Ryan and Andrew were very impressed by the standard of the boys and how hard they all worked.

They are both very keen to come back in the holidays and to make these sessions a regular occurrence.

Thank you for supporting the event and we are looking to run as many of these as possible, to continually challenge the kids and to give them as many opportunities as possible.

I’ve come home with some items that were left after the sessions, so if your child is missing anything (clothing or water bottle etc) then drop me a message 👍

Thanks again for the support, for making it a success and so enjoyable for everyone taking part 👏

02/08/2022

You will have gathered recently that I haven’t been posting much on my business page…. Well this is why

We have been running football sessions for kids from all over the county in Wick.
These kids have been selected for the training through the tournaments over the past year, and we will be looking to add more to our group
We are now up to 2 sessions per week and I absolutely love these sessions.
We currently have 19 kids who come along aged P1 - P3.
The kids seem to enjoy them as well and have come on so much in the last 6 months.

We’ve been down to play against Inverness Caley Thistle earlier this year and have a few trips planned in for the remainder of the year.

We have managed to get some coaches from Rangers to come up to Wick this weekend, so if anyone is wanting to book their child onto the sessions, then please see the booking details on the advert, or alternatively drop me a message.

I know it’s short notice, but the advert got sent through to me this evening 😂

We are hoping to get more of these with other clubs in the future too.

Please share to get as many kids involved as possible

27/03/2022

Happy Mother’s Day to all those celebrating today 🎉

I’ve had the pleasure to work with a lot of mothers/expectant mothers, all with different goals, over the past 3 years 😃

As a thank you to all the continued support ANYONE who likes my page, shares this post, tags someone in this and sends a message to my page will automatically get their 1st month working with me for free 💰

Let me know in your message what it is you’re wanting to achieve, and we will get a plan together to get you on the right path for this.

This offer is available for 24 hours and expires on Monday 28th March at 20:00 ⏳

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07/03/2022

24 hours on and a lot of reflection

22.2

Yesterday wasnt my best day.

Went in with the big boy version again and got my ass firmly handed back to me 😂
Reminded that I am essentially plankton in the big CrossFit ocean 😂

I learnt a lot about my mindset and my application.
Learnt where the weaknesses are and where I need to improve.
Gives me motivation to continue on the journey to try to get where I want to be

Every day is a school day but not every day can be your best.

What is important is that you continue to turn up and put in the work

We will go again this week for another humbling experience with 22.3 🥵

30/12/2021

We are getting to that time of year for ‘resolutions’ and ‘New Year - New Me’

Whilst goal setting can be a great motivator for us to take action, too often we set ourselves goals which are unachievable with our current lifestyle and habits.

Start 2022 with a plan in place as to how to get you to your goals and to sustain this achievement.

I have a few openings with the various packages I offer and if you sign up before Monday 3rd January, you will get your 1st month for FREE.

⭐️ Weight Management ( fat loss or muscle gain)
⭐️ Online Gym Workout Programmes
⭐️ Online Home Workout Programme with minimal kit required
⭐️ 1:1 PT Sessions

If you’re looking to make some progress with your health and fitness goals then drop me a message to find out how we can work together to achieve these 👍

⭐️ Sign up before Monday 3rd of January to get your 1st month FREE 💷 ⭐️

18/11/2021

I don’t normally do these ‘before and after pics’ and this is not a ‘see how much weight you can lose in 8 weeks by starving yourself’ 🙄

This is real progress 👏

This is sustainable progress 👏

This is consistency 👏

I am not here to take credit for anything that Julie has achieved as that is all down to her 😃

I’ve been working with Julie online for around 18 months now and the whole journey has been a privilege to be involved in.
Her attitude and application throughout has been amazing which has resulted in Julie smashing her goals continuously 👏

Julie came to me looking for some help to lose weight, so we put together a plan which involved tracking her calorie intake and getting some steps in - THAT’S IT 😁

No need to spend hours in the gym!

Julie already had a busy life with her work and taking her dog for walks, so this was what was the most enjoyable and sustainable for her.

Over the course of working together she has lost and amazing 32lbs and managed to sustain this weight loss 🎉🎉

I cannot fully explain how proud I am of Julie!
She is the kind of person that makes this all worthwhile 😁

I cannot wait to see how much more she progresses and where her journey takes her from here 😊

If anyone is interested in working with me online to find solutions to problems that you may have, then drop me a message 😃

04/11/2021

⭐️ 24 hours to go ⭐️

Last post to get as many people along as possible.

Lora has been hard at work today baking for the bake sale 👩‍🍳

Bottle stall is shaping up really good as well, after loads of kind donations from my class members 🙏

Hopefully get a good turn out tomorrow night to raise as much money as we can for the worthy recipients!

30/10/2021

This is my why 💙

The reason that I always strive to be the best I can.

The reason that I test myself and go to the gym even when I’m shattered and don’t want to.

To be the best example for my family 👨‍👩‍👦‍👦

Immensely proud of this little dude today.
Really enjoyed the inflatable 5k run, and managed to run the whole event 😌

He is really starting to enjoy different aspects of fitness and exercising 😃

Not only this, but his constant playing football in the living room is also rubbing off on Alex ⚽️

Can’t wait to see what else I can watch them all do over the coming years 💙💙💙

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Wick

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+447595288192

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