Proper Protocols - Mitch O'Callaghan

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Proper Protocols - Mitch O'Callaghan It's also never been as confusing. This Page fix's that Personal Trainer specialising in body transformations!

Info from an Advanced Peptide Therapy Certified coach who had 1000s of world class results before even studying peptides so truly understands the foundations

It's never been easier to get healthy.

17/10/2026

If peps are cheating (at what, improving lives?) - then throw me in the same category as Lance Armstong, Diego Maradona and the Russian Olympic team 🤗

🧬🚀📈

16/10/2026

No wonder they don’t like anyone very much…🇷🇺🧬🐐

The absolute juxtaposition of ignorance and hypocrisy of the U.S and the U.K is fu***ng wild

Not completely sure the above makes perfect sense but it sounds good

It also definitely makes more sense than the mess of the worlds health organisation 🙃

15/10/2026

Thanks for the comment geez. Reminded me who the f**k I am.

I’ve been struggling with focus a lot recently and that bled into not wanting to show up on here…..how can I jump on here like I have everything figured out when I’m very unsatisfied with my current mental performance, was the friction, I think.

But that comment strung a nerve…

and I don’t claim to be any sort of mental performance or ADHD specialist, far from it

But thinking about a few reasons that people should listen (in a space full of noise and plenty of nonsense) that turned into more than a few, reminded me that there is no1 better placed to talk about what I do than me

I get people very very physically healthy. Using the foundations that have always worked, plus these new optimisers we now have available to us 🧬.

And I’m the best at it. and I’ve got all the receipts.

14/10/2026

Hate to break it to you Bob….life is not a drug tested sport…🙃

Also, as I don’t like to do posts with zero education value

The reason the new GLP is taking so long to be get approved is because the creators are fighting to have it classified as a biologic…which is one up from drug…it’s THAT good

So if just taking the recovery ones are cheating

Then call me fu***ng Lance Armstrong

Biggest cheat of all time just in case anyone didn’t get the reference

09/10/2026

Breathwork. Every morning. No negotiations.

Never want to do it. Always glad I did.

In the mornings my brain is like a car wheel-spinning…

Engine revving (I’m motivated)
Loads of noise (ideas)

But not going very far…

10 minutes of breathwork and the revs slow down and I can get traction (momentum)

Then I can (sometimes I still can’t) start clicking through the gears

I’ve experimented with plenty of things to improve my focus, including peptides.

Semax - hate it

Nad+ - works ok for agency. There’s def some placebo there but I don’t care how it works, I use it for work sometimes and it helps

Never spoke about this on here but for a long time…but - co***ne, it actually worked well for a period of time and then absolutely didn’t but I used to use it as an excuse to get some anyway - obviously also detrimental to the next days focus / output / motivation

ADHD Meds - good for agency for me but not sustained focus

for me, nothing has been as consistently effective as Breathwork

Appreciate I’m very fortunate to do it where I do. But it worked just as well on my small cold balcony in Croydon too 🤝

Usually I do this in private. And yesterday I very nearly didn’t do it. And my brain wouldn’t turn on so I stepped away from my desk and Danielle caught me 📸 I’m glad she did as if one person sees this and starts Breathwork this post was worth it.

Foundations first. As fu***ng always 🧱

Breathe with Sandy on YouTube is my go to

Still waiting for Julien Khoury to launch an Breasy | Wellness & Recovery app or Christina Van Ert, DPT to launch an Club Serotonin™ | Nervous System app and I’ll buy lifetime memberships - they’re the King and Queen 🤝

07/10/2026

Ellie Keates | UGC Creator 🫶🫶

The Klow stack. It is the same as the Glow stack but with an special addition

Which targets inflammation of the small intestines, so then it can function better…

The small intestines job is to absorb nutrients and water
and get rid of what we don’t need

How cool, clever and interesting is it that such a intricate function on the inside can have an effect that can be seen on the outside

As always. Foundations will amplify any results. Ellie takes very good care of herself. Always start there.

Ellie is just as wonderful as a person as she is to look at, so drop her a message if you have any questions about any of her experiences or tips with the protocol or skincare, nutrition and health optimisation 🤗

Everyone’s talking about the 28% reduction in WEIGHT. Nobody’s talking about how they got there.The retatrutide phase 3 ...
06/10/2026

Everyone’s talking about the 28% reduction in WEIGHT. Nobody’s talking about how they got there.

The retatrutide phase 3 results are out, the last stage before approval. On the top dose, 12 mg a week, people lost 28.3% of their body weight on average over 80 weeks.

We already knew it beat Mounjaro and Ozempic. But okay, good to finally see the undeniable proof.

Now read how it was run.

12 mg every week. Some advice to eat well and move more.

No calorie target. No nutrition plan. No resistance training programme. On people with an average BMI of 40.

They know habits and behaviours massively change the result. They chose not to include support…

The lowest dose, 4 mg, still averaged 19%. A third of the dose. Two thirds of the result < this is better, but it’s less profitable…

As far as I’m concerned, this proves these trials aren’t just about safety. They’re the marketing, and they set the licensed dose. Once it’s approved, expect people pushed up to 12 mg fast. Which, guess what, is the most expensive dose, and the one that keeps people most reliant.

And with weight loss this quick, 25 to 40% of what comes off is lean mass. Come off it with nothing learned and the weight comes back. The muscle doesn’t. That’s much more metabolically unhealthy.

Now follow the money. The company behind retatrutide and Mounjaro also makes the drugs for when your metabolic health gets worse. Their diabetes drug Trulicity alone brought in $4.3bn in 2025. Two thirds of the FDA’s drug review budget is paid by drug company fees. And they’re in court right now trying to get retatrutide classed as a biologic: 12 years where nobody else can make it.

I’ve spoken to hundreds of people on Ozempic and Mounjaro through their doctor. None were given support on training, nutrition or habits. Almost all were told to go up the dose. And when people stop, two thirds of the weight comes back within a year.

The drug is a tool. It works. We’re not saying don’t use it. We’re saying your habits, your food and your training decide the result, so don’t hand all of it to a company that earns more the more you need it.

Sources on every slide. Send it to someone on a jab.

02/10/2026

Yea. I back myself tbh - Follow .mitch on instagram if you actually want to optimise health

Ozempic vs “the new one”Everyone’s comparing how much weight people lose on the scale. That’s the wrong comparison / con...
01/10/2026

Ozempic vs “the new one”

Everyone’s comparing how much weight people lose on the scale. That’s the wrong comparison / conversation and question

“ The new one” isn’t just a stronger Ozempic. It works on three signals instead of one. Yea, it nudges your metabolism up a bit, but not as much as people are making out.

The real upgrade is insulin resistance.

When your cells stop listening to insulin, your body stays in storage mode. You get more belly and liver fat, energy crashes and cravings, and inflammation creeping up in the background.

You probably won’t feel any of it while you’re on a jab. You find out when you come off, and by then the weight comes back.

If you’re training, better insulin sensitivity means more of your food goes to muscle and less gets stored. Your appetite is still suppressed though, so protein and lifting aren’t optional.

And for Auntie Sally, still over paying on Ozempic or Mounjaro because “you must go through the 'insert any one of various channels' who are mostly just driving up the dose which costs more and keeps people depandant

the goal isn’t a smaller number on the scale. It’s fixing what’s underneath so she can come off and keep the results.

Save this for later, and send it to someone who’s still on a jab 🫡

healthoptimisation properprotocols

30/09/2026

“No human evidence” is nonsense

Comment or DM me studies and ill send over the link

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