Fit4lifesurrey

20/10/2025

🔥 PERSONAL TRAINING 🔥

Ready to become stronger, leaner, and more confident?
I offer personalized training programs designed for YOUR goals — whether it’s building muscle, losing fat, boosting energy, or simply feeling your best.

✅ 1-on-1 Personal Training
✅ Customized Workout & Nutrition Guidance
✅ Motivation + Accountability Every Step of the Way
✅ Options: In-Person & Online Coaching

💪 Start your journey today — your future self will thank you.

📲 Message now to claim your FREE consultation session!

28/04/2025

If you've been inspired by those amazing runners yesterday running the iconic London marathon & would like to give running a go, why not join my next Couch to 5km course starting on Thursday 8th May!!! 🏃‍♀️

For more information get in touch via the contact details on the poster. 👍

08/04/2024

🏃‍♂️ Beginners Couch to 5km running courses 🏃‍♀️

Get in touch if you'd like more details or to book a place on one of these popular 8 week courses, taking complete beginners from walking to running a 5km distance, in a small and friendly group led by your local UKA Run Leader & Personal Trainer.

***** TWO NEW COURSES *****

Daytime course - Friday mornings from Apr 26th 9:15am
Evening course - Tuesday evenings from 30th Apr 7:15pm

14/09/2023

STARTS TOMORROW.....last chance to sign up if you'd like to be running 5km by November! 🏃‍♂️

***** STARTING SEPT *****

🏃‍♂️Beginners Couch to 5km running course 🏃‍♀️

Get in touch if you'd like more details or to book a place on this popular 8 week course, taking complete beginners from walking to running a 5km distance, in a small and friendly group led by your local UKA Run Leader & Personal Trainer. 👍

11/09/2023

***** STARTING SEPT *****

🏃‍♂️Beginners Couch to 5km running course 🏃‍♀️

Get in touch if you'd like more details or to book a place on this popular 8 week course, taking complete beginners from walking to running a 5km distance, in a small and friendly group led by your local UKA Run Leader & Personal Trainer. 👍

04/09/2023

***** STARTING SEPT *****
🏃‍♂️Beginners Couch to 5km running course 🏃‍♀️

Get in touch if you'd like more details or to book a place on this popular 8 week course, taking complete beginners from walking to running a 5km distance, in a small and friendly group led by your local UKA Run Leader & Personal Trainer. 👍