NH Training

NH Training Trainer / Coach

Sunday morning football specific circuits ✅-Circuits are a great way to get in a quality workout. Whatever your goal is,...
10/08/2025

Sunday morning football specific circuits ✅
-
Circuits are a great way to get in a quality workout. Whatever your goal is, circuits / complexes should be a staple within your training program.
-

Building a foundation 💪🧱-With pre season on the way it’s important we evaluate and analyse our from the season just ...
10/04/2025

Building a foundation 💪🧱
-
With pre season on the way it’s important we evaluate and analyse our from the season just gone.
-
You may decide you need to work on your you may have decided you need to work on your and/or .
-
No matter what sort of program we are about to embark on it’s imperative we build a strong foundation in order to build on.
-
and are our foundation for any sport. These exercises allow us to develop strength and robustness at the beginning, middle and end of a program.
-
We work within various on rep ranges and intensity levels in order to get the most out of these movements.
Doing so allows us to build strength and develop a solid base in which to build our program around.
-
Once we have established a base of strength and robustness it’s then we can add other aspects to the program such as improving endurance, increasing power output and work.
-
By doing this we reduce our risk of and prepare the for the work ahead 💪⚽️

⚽️

WALKING LUNGES …-A great alternative to back squats -Develop unilateral strength -Improve balance -Can be adapted for di...
05/04/2025

WALKING LUNGES …
-
A great alternative to back squats
-
Develop unilateral strength
-
Improve balance
-
Can be adapted for different levels
-
Can be included in high intensity circuits
-
An all round top compound exercise that will develop all round strength, balance and athleticism when included in a strength and conditioning program 💪🏋️
-

Why do we include box jumps in strength and conditioning programs 🤔-They help us develop static power -They help us buil...
05/04/2025

Why do we include box jumps in strength and conditioning programs 🤔
-
They help us develop static power
-
They help us build lower body endurance
-
They help us develop athleticism
-
They are a simple yet highly effective exercise which can be included as part of a circuit to improve overall conditioning workout
-
Football players demand a lot from their bodies during a game. Working on our power, endurance and athleticism during training will help massively on game day 💪⚽️🔥
-

💪AT HOME PERSONAL TRAINING 🏠I COME TO YOU 🏋️NO GYM REQUIRED 📩 Message me for more information
15/10/2024

💪AT HOME PERSONAL TRAINING
🏠I COME TO YOU
🏋️NO GYM REQUIRED
📩 Message me for more information

💪🔥
27/12/2023

💪🔥

Fastened cardio -Focused on the goal -
02/11/2023

Fastened cardio
-
Focused on the goal
-

You can do this. No excuses -Finally managed to get some delivered to the -
06/07/2023

You can do this. No excuses
-
Finally managed to get some delivered to the
-

Address

Boroughbridge

Website

Alerts

Be the first to know and let us send you an email when NH Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NH Training:

Shortcuts

Share