GT Personal Trainer and Strength Coach

GT Personal Trainer and Strength Coach Helping people become stronger, fitter and more confident through targeted training. If you're interested in how I can help you, please feel free to contact me.

19/10/2021

So i haven’t done a deadlift session for probably 1-2 years. I havent needed to but decided i would have a go!

200kg is still there so i am happy! Threw myself off for the 3rd rep but think i have that in the tank 🤔

Good morning with the group session, getting stronger and fitter every week 💪
01/10/2021

Good morning with the group session, getting stronger and fitter every week 💪

Martin felt the burn on this one! high volume is great 😏
01/10/2021

Martin felt the burn on this one! high volume is great 😏

30/09/2021

Drilling in that movement so we can lift more and more 💪

30/09/2021

So happy to see Josh starting to make contact with the bar! This is starting to look 💪

29/09/2021

Seems the few weeks off is just what Sammi needed! Smashing these sn**ch lifts 💪

Nice to have Emma back in with Adam, some knee strengthening work and then general training. Great job!
29/09/2021

Nice to have Emma back in with Adam, some knee strengthening work and then general training. Great job!

28/09/2021

Some PB’s for Mathew, 65 for 4! And then a 70 for 2. Lets get to that 100!

28/09/2021

Lovely 80kg for reps from Mik 💪

Back on with Jackie, keeping her moving and building 💪
27/09/2021

Back on with Jackie, keeping her moving and building 💪

26/09/2021

Getting back into a routine with the small one 🏋🏻‍♀️

25/09/2021

2nd of 2 reps (missed the first rep) looking smooth!

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