Whitstable Yoga & Wellbeing Centre

Whitstable Yoga & Wellbeing Centre Weekly Yoga, Reformer & Pilates Classes | Monthly Workshops & Events | Wellbeing Centre | Aerial Yoga

A shiny new OFFER for you ✨Introducing the Gold Taster : Intro Offer, this give you access to - Unlimited Classic Classe...
11/09/2026

A shiny new OFFER for you ✨

Introducing the Gold Taster : Intro Offer, this give you access to - Unlimited Classic Classes
- Unlimited Reformer Classes
- Unlimited Aerial 75min Classes
AND
- The memebers 10% off all workshops booking
perk. Even on workshops booked for after your offer finishes!

A two week trial (valid for 14 days from your first booking) £75.00 this is for eveyone ! Existing & New Clients alike 🫶🏼.

A great way to try everything in one package!!

See you soon ✨

And that’s a wrap on our August Class Challenge!💚A big well done to everyone who joined in, kept their practice consiste...
08/09/2026

And that’s a wrap on our August Class Challenge!💚

A big well done to everyone who joined in, kept their practice consistent and made it part of their summer.

We love seeing the studio busy, new faces becoming regulars, and everyone cheering eachother on along the way.

A special congratulations to our challenge winners🏆👏🏼 and thank you to everyone who took part. You all made August a good one.

On to September💫……

🌿 WEDNESDAY MORNING YIN 🌿A little space in the middle of your week to slow down, soften and come back to yourself.Join E...
02/09/2026

🌿 WEDNESDAY MORNING YIN 🌿

A little space in the middle of your week to slow down, soften and come back to yourself.

Join Emma every Wednesday morning for a gentle Yin Yoga practice, where we move slowly, stay a little longer and give the body time to release.

Expect deep stretches, stillness, mindful breathing and plenty of time to simply be. A beautiful way to ease tension from the body, quieten the mind and start your day feeling more grounded. 🤍

✨ All levels welcome
🗓️ Every Wednesday
⏰ 9:15–10:15am

Come as you are ✨ leave feeling a little lighter.

Book your space via the link in our bio 🙏🏻

NEW CLASSJoin Rowan every Thursday 7:30 - 8:30 for Yin & Meditation. Balance the fast pace of daily life with a practice...
27/08/2026

NEW CLASS

Join Rowan every Thursday 7:30 - 8:30 for Yin & Meditation.

Balance the fast pace of daily life with a practice dedicated to deep stretch and calm. Slow down, soften, and come back to yourself with nourishing floor-based postures. We target deep connective tissues including hips, spine, shoulders and back. You will release stored physical tension, improve joint mobility, and quiet an overactive mind. The class is paired with an accessible meditation to anchor your awareness in the present moment. No prior yoga or meditation experience needed.

Book via link in bio 🙏🏻

A S H T A N G A | Extended Practice & Asana Lab ✨ Free to our Monthly Silver & Gold Members ✨Join Jess for this 90 minut...
22/08/2026

A S H T A N G A | Extended Practice & Asana Lab

✨ Free to our Monthly Silver & Gold Members ✨

Join Jess for this 90 minute Ashtanga Practice followed by an opportunity to ask questions and receive pose break downs during the 30 minute Asana Lab.
​
Ashtanga is a dynamic yoga approach based on a specialised sequencing of postures and focused breathing techniques.

Ashtanga yoga can be experienced as a method of keeping physically fit and as a pathway to explore the subtle realms of spirituality - as the practice grows it becomes meditative.
​
In this practice you’ll explore the Ashtanga primary series in a way that all can access.
​
Not suitable for complete beginners.
Levels 2 - 3

This workshop is also available to join as a drop in at just £16.00.

☕️ cup of tea included after if you’d like one !
​
​
Free to our Monthly Silver & Gold Members or just £16.00 to drop in.

📍 30th August | 10:45-12:45

Yogastar ⭐️

15/08/2026

🧘‍♀️ National Relaxation Day 🧘

Saturday 15 August is National Relaxation Day...a good excuse to slow down and take a moment for yourself.

📵Put your phone away
🌿Get outside
🤸‍♂️Take a yoga class
📖Read a few pages of a book
🎧Listen to a Guided Meditation
Or
🌬️Simply sit and breathe.

Less doing and more being is exactly what we all need a little more of🙏

If you’d like a little help switching off, Jess, our Assistant Manager has put together a Guided Meditation you can listen to whenever you need a pause.

🎧 [Link in bio] ✨

12/08/2026

⋆˚꩜｡ SOUND FREQUENCY GONG TRAINING ⋆˚꩜｡

We are incredibly excited to have join us in Whitstable for is Enriching, Immersive and deeply Informative - 3 Day Journey into Vibration, Healing & Inner Resonance.

An opportunity to discover the power of sound frequency and reconnect to the vibration within.

This 3-day training explores the art & spirit of sound healing through Gong, voice and other instrument vibrations as sound tools.

Over the course of the weekend you’ll learn how sound affects the nervous system, the energy body and subconscious mind, supported by hands-on practice, simple techniques, and ancient wisdom woven into modern wellbeing practices.

WHAT’S COVERED
• Gong Mastery - learn to play Paiste Planetary Gongs with intention & intuition
• Alchemy Bowls & Sound Tools — bowls, chimes, ocean drum & more
• Voice work  - Entry Nidra & Returning Nidra foundations to support sound sessions.
• Energy & Frequency Awareness.
• Holding Space for 1:1 & Group Sound Journeys.
• Post Course Support.
 
This course runs on these dates 👇🏽

Fri 27th September - 18:30-21:30
Sat 28th September - 11:00-18:00
Sun 29th  September  - 11:00-18:00

YOUR INVESTMENT
£528 Early Bird
Aligned with the transformative frequency of 528Hz the vibration of repair, harmony and heart awakening.
Payment options available.

…. Limited spaces remain as Junior keeps his trainings small for an intimate setting and attention to each individual.

Whether you’re a yoga teacher, space holder, healer or simply drawn to the magic of sound, this weekend offers a grounding, heart-led foundation in sound therapy.

For Booking and more information - please email [email protected]

This August we’re shedding light on Trikonasana (Triangle Pose)  🏹
This spacious and steady pose, opens the body, as fee...
08/08/2026

This August we’re shedding light on Trikonasana (Triangle Pose)  🏹


This spacious and steady pose, opens the body, as feet spread wide, the front leg remains straight. While the torso reaches forward and tips into a side stretch with arms reaching wide.

This asana creates a sense of stability while inviting the body into openness. With its three points representing the balance between the root, heart and sacral chakra.

Physical benefits include;
✺ Strengthening the legs. 
✺ Opening the chest, hips and shoulders.
✺ Lengthens hamstrings.
✺ Improves circulation.

Energetically this Asana; 
✺ Expands the heart space 💚 Anāhata 💚
✺ improves vitality and circulation 🧡 Svādhisthāna 🧡
✺ Grounds you ❤️ Mūlādhāra ❤️

Emotionally this Asana;
 ✺ Invites expansiveness.
✺ Creates emotional balance.
✺ Encourages mental clarity.

✨This pose mirrors the balance of The Trimurti
(The three gods):
✺Brahma - Creation
✺Vishnu - Preservation
✺Shiva - Destruction

Demonstrated by Dan Kilford 🫶🏼

08/08/2026

A morning in the studio with Mari ( ) before the doors open to welcome you on to the mat 🌞

Address

Whitstable Yoga & Wellbeing Centre, 83 Canterbury Road
Whitstable
CT54HQ

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