West Beach Fitness Whitstable

West Beach Fitness Whitstable West Beach Fitness Gym I have a completely online mind and body reset. Visit www.westbeachfit.com to grab your space on the next intake.

LIVE SESSIONS:

A mix of resistance & high intensity interval training. HIIT on Tankerton Slopes - near the lifeguard hut. Slopes or beach - mud dependent! Monday 9.30am

Tuesdays 9.30am

Thursdays 7 pm on Zoom- live anywhere snd join me! Saturday 8.30am

Boot camp costs £45 for 6 or £68 for 10 sessions (to use within 6 months on any of the boot camp times and they do not need to be used on consecutive sessions) or £8.50 pay as you go.

I’m always really curious about my clients beliefs around food.The reason? What we believe matters. The voice in our hea...
24/04/2026

I’m always really curious about my clients beliefs around food.

The reason? What we believe matters. The voice in our head guides our actions & behaviours..

My clients find food freedom not when they restrict or cut out carbs..

They find freedom when they heal their relationship with their bodies and work on having a nurturing, nourishing approach to looking after themselves.

Demonising food simply increases your drive to eat it. My clients talk about how the fridge/ biscuit tin literally feel like they are calling their name…

The solution may seem counterintuitive- or maybe even to simple…

If you are feeling overwhelmed by the food noise, exhausted and frustrated with yourself for not stepping toward the health changes you keep saying you want…

Drop me a 🤍.

May coaching spaces will open next week

Manchester you were awesome ❤️Felt really emotionally being on the start line this year- as I never thought I’d heal in ...
20/04/2026

Manchester you were awesome ❤️

Felt really emotionally being on the start line this year- as I never thought I’d heal in time- so thank you body!!

The crowds were sooooo awesome and really helped when it started to feel tough..

Thank you to everyone who sponsored me and I’m so happy I smashed my fundraising target for 🤍✨

& Faye- BEST supporters ever and I think Kim you deserve a medal for sharing a bed with me as I reckon I only slept a couple of hours and got up for a million wees 😳

was so happy to be doing this together ( although I believe you were a little bit faster 😂).

I said never again.. and I can’t really walk today, but they are a bit addictive 🤭

Manchester you were awesome ❤️Felt really emotionally being on the start line this year- as I never thought I’d heal in ...
20/04/2026

Manchester you were awesome ❤️

Felt really emotionally being on the start line this year- as I never thought I’d heal in time- so thank you body!!

The crowds were sooooo awesome and really helped when it started to feel tough..

Thank you to everyone who sponsored me and I’m so happy I smashed my fundraising target for 🤍✨

& Faye- BEST supporters ever and I think Kim you deserve a medal for sharing a bed with me as I reckon I only slept a couple of hours and got up for a million wees 😳

was so happy to be doing this together ( although I believe you were a little bit faster 😂).

I said never again.. and I can’t really walk today, but they are a bit addictive 🤭

17/04/2026

I don’t do transformation photos - I mean obviously not my bag…🙄

Bodies are meant to change. We have different seasons, different demands and different ways in which we need to live in our bodies.

Our brains 🧠 can also change if we let them.

Our beliefs and internal narratives can change and adapt.

We can rewrite stuck stories

Upgrade operating systems and start using love as a fuel.

When this shift happens, everything becomes possible. Things you felt were unattainable are suddenly in reach. Life feels exciting.

This month I’ve been a little absent on Instagram but busy doing what I love to do most.

Feeling very grateful to all of my incredible clients investing in doing the work that shifts they way they choose to live forever 🤍

March you were full of surprises & lessons…Just as I was thinking finally an uneventful marathon block… I went and poure...
06/04/2026

March you were full of surprises & lessons…

Just as I was thinking finally an uneventful marathon block… I went and poured boiling water over my ankle and got a second degree burn.

Elevation, rest & patience. There was no short cut. Anyone who knows me knows this combination was going to be tricky 🥴.

So much gratitude to my incredible family, friends & clients 🥹❤️.

So it wasn’t the month I’d expected… but in some ways maybe it was what I needed…

Happy Easter 🐣 break everyone!

Address

26 Kingsdown Park
Whitstable
CT52DE

Telephone

+447779108184

Website

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