Awaken Within

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Awaken Within

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Yoga// Meditation// Healing Therapies

500hr Yoga & Meditation Teacher
1-1 Sound Healing Therapist
Group Sound Bath Facilitator
Floating Sound baths on water
Reiki Healer
Pre/Post Natal Yoga
Yoga for 12 Step Spaceholder

https://awakenwithin.co.uk

23/07/2025

Feeling some healing? ✨🙏🏻

1-1/Small group sessions in Whitstable, with me, Lucy 🧘🏻‍♀️🌊

🪷WHAT’S ON OFFER?🪷

✨1 Hour Private Pre/Post natal Yoga (with meditation)

✨1 Hour Reiki Session

✨1.5 Hour Reiki Session

✨1 Hour Private Meditation & Pranayama

✨1 Hour Private Soundbath Session

✨1.5 Hour Sound Healing Therapy Session

✨1.5 hour Sound Healing Therapy & Reiki Combo

✨1.5 Hour Soundbath & Reiki Combo

✨1.5 Restorative Yin Yoga with Reiki/Sound Healing Combo

✨1 Hour Hatha Yoga & Pranayama session

I offer block booking discounts also. (Block of 6 consecutive sessions)

Please enquire for prices for more than 1 person. I am also able to offer mobile sessions- (travel fee applied accordingly).

Unsure which session would suit you best? 🤷🏻‍♀️ I’m here to help & can tailor sessions especially for you.

Feel free to reach out with any questions at all or to book in. I love to chat & would love to be a part of your journey. ✨ Hope to see you on the mat or on the treatment bed soon! 🪷 🧘🏻‍♀️ Namaste Lucy x

www.awakenwithin.co.uk
[email protected]
07411775150

19/07/2025

Feeling a little…*off*
⬇️⬇️⬇️⬇️⬇️⬇️

Here’s how✨Reiki✨can help…

Reiki is a gentle, intuitive, energy healing practice to bring your body, mind, and spirit back into balance.

The word *Reiki* comes from Japan
🌌 *Rei* = Universal
🌿 *Ki* = Life energy

This energy flows through all living things. When it’s blocked or low, we can feel it.

Reiki helps clear those blocks and get the energy flowing freely again. ✨
It’s calming, grounding, stress relieving & can be truly transformative ✨

So, what happens during a session?✨🙏🏻

First, we’ll chat a little, discover anything that’s been coming up, anything you’d like to focus on, or just how you’re feeling.

Then you’ll lie down (fully clothed) on a comfy treatment bed.
Think blankets, cushions, cozy vibes. Fully supported, in total relaxation.

I gently place my hands on or just above your body moving to different areas intuitively.
You don’t need to do a thing—just breathe and relax.

You might feel:
✨ Warmth
✨ Tingling
✨Tension release
✨ A deep stillness
✨ Or even drift off to sleep
(That’s totally welcome!)

Sessions last 60 minutes-90 minutes (2 options available)

Afterwards, we’ll gently check in—you’re welcome to share anything that came up, or just float back into your day.

Feeling like your energy needs a reset? 💆‍♀️
Reiki might be exactly what you’re needing right now ✨

DM me to book or ask any questions 💌

Sessions available at my therapy room in Whitstable

awakenwithin.co.uk

[email protected]
07411775150

(Mobile sessions are also available locally subject to travel fee).

01/07/2025

If you’re seeing this…
✨THIS is your sign✨

…….

To finally book that healing reiki treatment you deserve

Release the stress, access the peace…then watch the magic unfold ⚡️🙏🏻

💬💬💬⬇️⬇️⬇️

‘’Lucy is an incredible yoga teacher, Reiki healer, sound bath provider and meditation guide. Highly recommended!’’

⬇️⬇️⬇️ If this feels aligned, you’re just a message away from healing, space & freedom…🙏🏻

DM/ email / text or phone

[email protected]
07411775150

Lucy x

29/06/2025

REMINDER ✨🙏🏻.

Though the sun energy in practice is sometimes strong...☀️
Yoga practice doesn't always mean asana practice... 🧘🏻‍♀️

(& ps. mine certainly doesn't always look like this way)🙏🏻

It's important to embrace all the seasons of our practice 🍁☀️🌷❄️

The light & shade...☯️

The spaces between ✨

30/03/2025

Awaken Within this Spring with Lucy - https://mailchi.mp/7f8d52abb656/yoga-meditation-and-sound-healing-with-lucy-5385622

13/03/2025

✨Restorative Yin, Meditation & Reiki Workshop✨

📍.centre ✨Herne Bay
🗓️Saturday 19th April
⏰ 2pm- 4pm

Investment:
£31 Early Bird
£33 Later Booking

Join me in the beautiful roundel room at The Herne Centre, Herne Bay, for this incredibly special small group workshop 🧘🏻‍♀️✨

If you’ve never practiced restorative yin, you can expect relaxing yoga asana, guided with props and plenty of support. We will spend longer in incredibly relaxing postures, laying down to help you access deeper rest & release on a physical, emotional and spiritual level. We will practice mindful pranayama to aid our deep release followed by a restorative guided relaxation in which each participant will receive a taster of healing Reiki energy. ✨

This workshop is specially designed so you can enjoy a personal & specialised experience.

So…there are just 6 spots available (at the time of writing 5)! I’m excited to offer this deep dive into relaxation and hope you will feel called to join me on Saturday 19th April.

Pre booking is essential at

www.awakenwithin.co.uk

See you on the mat! 🙋🏻‍♀️🧘🏻‍♀️

05/03/2025

NEW Yoga & Meditation class!
@ The Horsebridge, Whitstable 🧘🏻‍♀️

Suitable for all 🙏🏻

Start your weekend with me in this brand new yoga and meditation class suitable for all. Each week will see us reflect on a theme together through yoga postures, meditative practices & our breath as well as exploring our sense of spirituality.

📍The Horsebridge Centre, Whitstable, CT5 1AF

⏰Saturday mornings, weekly. 9.15-10.15am

🗓️Begins Saturday 15th March

🙋🏻‍♀️Join me Lucy at the Horsebridge, Whitstable, for this yoga & meditation practice which nurtures mind, body & spiritual health.

I am an advanced 500hr Yoga alliance trained yoga teacher, reiki healer, meditation teacher, yoga for 12 step recovery & pre and post natal yoga teacher, sound healer & sound healing therapist and I am pleased to introduce to you to you✨Awaken Within✨Yoga, Meditation, Healing Therapies (my offerings used to be called ‘Floating Yoga)’.

🧘🏻‍♀️🧘🏻‍♀️✨✨

Pre booking is essential at:

https://awakenwithin.co.uk/join-a-class/

(Wondering what it’s like)? Check out some of my Google reviews below:

‘’We are seriously spoilt having a teacher like Lucy. She is of a different league. Highly recommended.’’

‘’Lucy was friendly and helpful as soon as I walked into the Herne Center. I've had quite a few yoga teachers and Lucy has a very unique style, unlike anything I've seen before. I really enjoyed her class!
I loved that she brought spirituality into the space, beginning with a short mediation and setting of intentions. Spiritual practice is very important to me; yoga is much more than just physical. Lucy held a very calming, centred and positive vibe during the entire session, not all teachers manage to do this whilst also instructing on the postures.
She's an excellent teacher!’’

‘’Lucy's classes are the best, there is a lovely relaxed and welcoming vibe combined with encouragement and humour. I highly recommended giving them a try.’’

‘’Yoga has always been something I have enjoyed and practiced and when we moved to Herne Bay I was delighted to find Lucy and her wonderful classes. Practicing yoga with someone so knowledgeable, kind and with such a lovely aura is so wonderful. We are so lucky to have Lucy in The Bay. 5* recommendation.’’

If you have any questions or would like to chat before coming to class, please do get in touch 👋

07411775150
[email protected]
Instagram: .within_

18/02/2025

Start your Yoga, Meditation and Healing Therapy Journey with Lucy at Awaken Within

10/02/2025

I’ve had a lot of new followers recently so I thought I’d say hello!

My names Lucy🙋🏻‍♀️I’m an advanced 500hr Yoga alliance trained Yoga Teacher, Reiki Healer, Meditation Teacher, Yoga for 12 Step Recovery Spaceholder, Restorative Yin Yoga teacher, Pre and Natal Yoga teacher,Soundbath facilitator & Sound Healing Therapist 🙏🏻

I’d been teaching in Herne Bay & Whitstable for the past 4 years after moving here from Berkshire. With a lot of change in my own life, I felt a call to deepen my own spiritual development & take a deep dive into more learning, so off I went for a 2nd time in my life to mother India, but this time…on my own! 🇮🇳🪷

In Rishikesh, India, known as the home of yoga, I completed Pre & Post Natal Yoga teacher training as well as my 300hr advanced yoga teacher training. Then I hopped across the Ganga & completed my sound healing therapy training before travelling down south to develop my ashtanga practice in luscious Kerala 🌸 what a journey it’s been!

Here’s some fun (non Awaken Within related facts about me)! Plus a few of my personal favourite memories, people, places & things💕📸

1. My best friends and I call ourselves ‘the rats’ (one of them even has a rat tattooed on her body)! 🐀
2. I grew up on the river and was always on boats. My family still run a boat company on the river Thames. ⚓️
3. In the last year I’ve got into football in a BIG way. At 34, I feel the premier league may have to wait for my next incarnation 🤪
4. I’m neurodivergent & celebrate my quirks
5. I used to be an actor- the last thing I did before moving away from the industry was voiceover in the film ‘Rocketman’ 🎭
6. In 2022 I was diagnosed with a brain condition called Chiari syndrome. It rocked my world a bit…for a while. I’m still learning about my condition & how it affects my practice & everyday life.
7. One of my favourite things to do is watch live stand up comedy 😂

If you’re someone who likes to have a chat before turning up to class, please reach out. 🙏🏻The first time doing anything (new or different) can sometimes be a bit daunting (I feel it a fair bit) but I’ve got you! I hold space with lovely, friendly groups and you are so welcome to join!

19/01/2025

Fancy joining a friendly, welcoming
🧘🏻‍♀️Yoga Class in Herne Bay?🧘🏻‍♀️

Are you looking to breathe, stretch & connect with your spiritual side all whilst getting fit? Perhaps you’re looking for a wellbeing practice which nurtures mind, body & spiritual health that you’ll look forward to coming to each week. Well, look no further!

My names Lucy, and I am pleased to introduce to you to you the rebranded✨Awaken Within✨Yoga, Meditation, Healing Therapies (used to be called ‘Floating Yoga)’

https://awakenwithin.co.uk/join-a-class/

Join me on Tuesday nights at the beautiful Herne Centre, 7pm-8.15pm for a Hatha Yoga Flow, inclusive of yoga posture (asana), meditation & breath (pranayama) 🙏🏻

(I also offer meditation classes, soundbaths, reiki, sound healing & plenty more offerings coming as 2025 progresses)!

Timetable:
Tuesday 28th Jan (runs weekly) Yoga Flow @ The Herne Centre, Herne Bay, CT6 7AP 7pm-8.15pm

(Discounted block booking available for this class- please enquire directly with this option)

Wednesday 29th Jan (runs every other week)
Meditation @ Beach Creative, Herne Bay, CT6 5PT
6.30-7.30pm

Friday 31st Jan (runs approx monthly) Soundbath @ The Herne Centre, Herne Bay, CT6 7AP
6.30-7.45pm

Pre booking is essential with all classes at
https://awakenwithin.co.uk/join-a-class/

Plus….

Brand new Saturday morning class!
Begins Saturday 15th Feb (runs weekly)
Yoga & Meditation @ The Horsebridge Centre, Whitstable, CT5 1AF
9.15-10.15am

I hope you’ll be able to join me on this new exciting chapter as I transition from Floating Yoga to ✨Awaken Within✨ Yoga//Meditation//Healing Therapies

To get in touch with me, please either DM, email on [email protected] or call/text on 0741177510

I’d love to hear from you- whether you’ve been to class or are brand new to sessions! Do feel free to get in touch with any questions you may have 🙏🏻 I’m here to chat and would love to say hello! 👋🙋🏻‍♀️🧘🏻‍♀️

My diary is also now re-open for private Reiki & sound healing sessions -I’m so pleased to hear from some of you booking in with me already!🙏🏻✨

I’m so happy to be back in the area after all my further yoga & sound healing training in India. I can’t wait to share with you
🙋🏻‍♀️Hope to see you soon lovely community! 👋🧘🏻‍♀️✨

All classes to be booked in advance please on

https://awakenwithin.co.uk/join-a-class/

13/01/2025

📣📣Classes returning Tuesday 28th January!!📣📣

I absolutely can’t believe it’s been 10 months since my last session 🙏🏻

After a biggg hiatus/reset, lotttttts of training & even more Indian culture, yoga, meditation & sound healing, I am so thrilled to share that I am back in Kent, with my new learnings in my pocket, my experiences in my heart & my classes returning at the end of the month!

I hope you’ll be able to join me on this new exciting chapter as I transition from Floating Yoga to ✨Awaken Within✨Yoga, Meditation, Healing Therapies

What’s coming up?

Tuesday 28th Jan (runs weekly) Yoga Flow @ The Herne Centre, Herne Bay, CT6 7AP 7pm-8.15pm

Wednesday 29th Jan (runs every other week)
Meditation @ Beach Creative, Herne Bay, CT6 5PT
6.30-7.30pm

Friday 31st Jan (runs approx monthly) Soundbath @ The Herne Centre, Herne Bay, CT6 7AP
6.30-7.45pm

Pre booking is essential at
https://awakenwithin.co.uk/join-a-class/

Plus….

Brand new Saturday morning class!
Begins Saturday 15th Feb (runs weekly)
Yoga & Meditation @ The Horsebridge Centre, Whitstable, CT5 1AF
9.15-10.15am

As well as…

Brand new exciting offerings being launched throughout the year…watch this space. 👀👀I’ve been working on some incredibly special offerings that I cannot wait to share with you all!! 🙏🏻🙏🏻✨✨🎉🎉 2025 is gonna be special ✨✨

(Please note floatingyoga.co.uk and my old email address [email protected] will no longer be operational moving forward)

To get in touch with me, please either DM, email on [email protected] or call/text on 0741177510

I’d love to hear from you- whether you’ve been to class or are brand new to sessions! I’m here to chat and would love to say hey!👋🙋🏻‍♀️🧘🏻‍♀️

My diary is also open now for private Reiki & sound healing sessions -I’m so pleased to hear from some of you booking in with me already!🙏🏻✨

I’m so happy to be back 🙋🏻‍♀️Hope to see you soon lovely community! 👋👋🙋🏻‍♀️🙋🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️✨✨

06/12/2024

Introducing ✨🧘🏻‍♀️‘AWAKEN WITHIN’ 🧘🏻‍♀️✨
✨Yoga/Meditation/Healing Therapies✨

I’m so thrilled to finallyyy share that I have rebranded my wellness business! 🎉

⭐️New Name, New Logo, New Brand, New Year & New classes!⭐️

It’s time for a rebirth, a new beginning, from Floating Yoga, to ✨Awaken Within✨

Check out my shiny new logo, with my new website being launched very soon!

Whilst I’ve taken time away for rest & recovery, I’ve been busying away on my rebrand for some time to create a brand that now better aligns with who I am, my ethos, the now wide range of healing therapies, yoga & meditation that I offer, and of course to create an offering that aligns with my dharma, my souls unique purpose ✨🙏🏻✨

Over the last 5 years my yoga business has grown into something I could never have imagined 💕🙏🏻

Originally, I offered primarily Hatha yoga & meditation, but as my own practice, interest & my commitment to my own development has continued, I’ve followed the signs and the nudges from the universe guiding me on my path & invested in my training and spiritual development in so many ways.

I now offer yoga, meditation, soundbaths, workshops, reiki, yoga for 12 step recovery, 1-1 therapies and practices, workshops, restorative hatha, restorative yin yoga & chair yoga….

New for 2025 - 1-1 sound healing therapy & pre & post natal yoga 🔔🧘🏻‍♀️

Plus +++ 2 VERRRYY unique & special new offerings that I am SO excited to drop here very soon!! 🤩🤩🤩🤩

Watch this space 👀👀👀👀

Looking forward to sharing more updates soon!

& officially relaunching in January 2025! You know what, it feels good to be ‘back’ already 💕

It’s time to ✨Awaken Within✨

Address

Whitstable

Telephone

+447411775150

Website

https://awakenwithin.co.uk/

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