Josh Spencer PT and Online Coach

Josh Spencer PT and Online Coach Personal Trainer | Online Coach
Transforming Busy Lives | Real Results
Coaching Via .io App
Message to Book in!

07/06/2026

Meet the team - Josh

Josh, this year marks his 7th year being a Personal Trainer at Flex!

He is a personal trainer, online/nutrition coach with tons of sport specific and general knowledge.

Josh loves his strength and conditioning work but outside of the gym you'll see him football training, at a football game or with his bulldog 🐕

If you're looking for a trainer that covers all bases grab

Personal Training for every stage of life 🏋️From complete beginners to performance focused clients, I coach individuals ...
19/05/2026

Personal Training for every stage of life 🏋️

From complete beginners to performance focused clients, I coach individuals aged 15–86 with a focus on strength, longevity and quality of life.

2026 marks my 7th year as a Personal Trainer, 8th year at , having worked with hundreds of clients.

Professional 1-to-1 coaching, tailored to you. Message to get started 💪

Sharon’s transformation 👏🔥Her commitment to training, nutrition and looking after herself has been unreal, the results s...
17/05/2026

Sharon’s transformation 👏🔥

Her commitment to training, nutrition and looking after herself has been unreal, the results speak for themselves 💪

Nearly 12kg down from where she started, now at her goal weight, stronger than she’s ever been in her life and following routines tailored specifically towards her goals.

Not long ago Sharon also became a nanny and she’s setting an incredible example to her two sons and granddaughter of what hard work, discipline and prioritising your health can achieve 👏

This is more than weight loss, hitting target weight, it’s becoming fitter, stronger and healthier for life.

Like always your smashing it 👊🔥

Client Candice’s transformation 👏🔥Before this, Candice was an on and off gym goer with no real structure to her training...
14/05/2026

Client Candice’s transformation 👏🔥

Before this, Candice was an on and off gym goer with no real structure to her training. A few months in the gym, a few months out and never really following a plan tailored towards her goals.

Now? Different story 💪
Following a structured programme designed specifically for her, staying consistent and putting the work in week after week and the results, as you can see, are showing!!

Leaner, stronger, fitter and building habits that actually last 👊

Proud of you keep it going 🫡

Client sent me this check-in recently 📉81.6kg ➝ 70kg, 5 months. Nearly 12kg/26.5lbs/2stone down and still moving.No cra...
10/05/2026

Client sent me this check-in recently 📉

81.6kg ➝ 70kg, 5 months.

Nearly 12kg/26.5lbs/2stone down and still moving.

No crash dieting.
No cutting carbs to zero.
No “start again Monday” mentality.

Just structure, consistency and turning up week after week.

Training with intent.
Eating to fuel performance.
Learning habits that actually stick.

Yes, the scales dropping is a great feeling…
But the discipline, confidence and control built along the way? That’s the real win 💪

This is what sustainable progress looks like.

Proud of this one 👏

If you’re ready to start your own journey, drop me a message 📩

My PT client Ellie’s transformation 👏These photos say it all… a clear change in physique, confidence and overall shape.N...
29/04/2026

My PT client Ellie’s transformation 👏

These photos say it all… a clear change in physique, confidence and overall shape.

No extremes, no quick fixes, just consistent training, better habits, improved nutrition and trusting the process.

This is what happens when you show up, stay patient and do things properly.

If you’re looking to feel more confident, improve your body and actually enjoy the process… I’ve got you.

Message me to get started 💪

15/02/2026

Laura’s progress has been unreal 👏

From 0 push-ups ➝ 12 solid reps in just a few months after walking into the gym for the first time ever 💪
That doesn’t happen by chance.

Her commitment to consistent training, fuelling properly and prioritising recovery has clearly paid off, not just in performance but in how her body shape, strength and confidence have transformed from day one to now.

Proof that showing up, trusting the process and doing the basics well works.
So proud of this progress 👊

If you’re new to the gym and think “I can’t do that”, Laura is your reminder that you absolutely can.

Client sent me this check-in recently 📉81.6kg ➝ 72.6kg, 2 months. Nearly 9kg down and still moving.No crash dieting.No c...
13/02/2026

Client sent me this check-in recently 📉

81.6kg ➝ 72.6kg, 2 months.

Nearly 9kg down and still moving.

No crash dieting.
No cutting carbs to zero.
No “start again Monday” mentality.

Just structure, consistency and turning up week after week.

Training with intent.
Eating to fuel performance.
Learning habits that actually stick.

Yes, the scales dropping is a great feeling…
But the discipline, confidence and control built along the way? That’s the real win 💪

This is what sustainable progress looks like.

Proud of this one 👏

If you’re ready to start your own journey, drop me a message 📩

Proud moments like this never get old! 🤩This is Oona, nearly a whole year into consistent strength training, gradually b...
10/02/2026

Proud moments like this never get old! 🤩

This is Oona, nearly a whole year into consistent strength training, gradually building confidence, strength and resilience. Progressing weights, moving better, fuelling her body well, keeping active and feeling the real day to day life benefits that come with it.

Recently her son came over from Ukraine, absolute pleasure to meet Lee and after seeing her progress, took the time to meet me personally and say thank you. He told me he’d tried for over 15 years to get her through the gym doors but it never quite clicked, until now.

That’s what good coaching should be.
No pressure. No ego. Just patience, trust, education and consistency.

Strength training at any age isn’t about chasing numbers, it’s about independence, confidence, longevity and quality of life. Oona’s putting the work in now and she’ll be reaping the benefits for years to come.

Very grateful to be part of her journey 💪

10/02/2026

We’d really appreciate a little help from our friends 👇 and a quick share of our page 👍

It’s hugely appreciated by us but a tiny favour to ask our friends and followers:

1. Head over to our business page: Josh Spencer PT and Online Coach

2. Click the three dots on the top right hand side of the page

3. Hit “Invite Friends”

4. Tap “Invite All” — and you’re done!

Just like that, you’ve supported our business and in less than 15 seconds of your time.

It really means a lot to us — thank you so much 🙏🏼

Address

Whitstable
CT52AJ

Telephone

+447983160407

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