Greg Lambert Personal Training

Greg Lambert Personal Training Michelin-trained chef turned Personal Trainer, specialising in helping busy, tired professionals build strength, lose fat, and eat better.

I combine tailored fitness plans with easy, nutritious meals to help you fuel your body and boost your energy.

11/06/2026

Another week. More PBs. More graft. More laughs.

Best clients in the game 👊

Want in? Give me a shout.





27/05/2026

New Feature 🔔
Client Success of the Week

This week’s shoutout goes to 👏

I challenged her to increase her daily steps from 10,000 to 15,000… and she absolutely blew past it. Last week she averaged over 18,000 steps a day, all whilst balancing work, being a Mum, and still getting her training sessions in.

That level of consistency and effort is exactly how real results are built. No shortcuts, just commitment day after day.

Massive well done, Flip. Proud of you 💪

17/05/2026

A great week of training under the belt of my clients this week. It’s been a blast and there’s been a heap of progress made.

Take a look, and if you want to join in drop me a little message. You won’t regret it.

Summer is coming.

08/05/2026

Thank you Flip. Been a pleasure getting you into strength training so far, so much more to achieve.

07/05/2026

Another week down training some legends. Through highs and lows there is always gains and smiles.

26/04/2026

As another week draws to an end, I celebrate leaving behind a 25 year career as a fine-dining chef and becoming a full time personal trainer and meal prep business owner. Thank you to all clients so far for their trust and belief. You’re all amazing.

18/04/2026

Chest day essentials 💪🔥
Incline bench press for upper chest activation, weighted push-ups for compound power and stability, chest dips to target lower chest depth, and cable flyes to maximise muscle stretch and contraction.
This full-spectrum approach hits all angles, promoting balanced growth and strength gains. 💥
Ready to level up your chest game? Drop a comment or DM to get started!

Thinking about joining the gym but not sure where to start? Do you feel intimidated and fearful of stepping into trainin...
16/04/2026

Thinking about joining the gym but not sure where to start? Do you feel intimidated and fearful of stepping into training? My one-month introductory programme is designed to help you feel comfortable, confident, and then ready to achieve results.
For just £125 you’ll receive:

✅ 4 x One-hour personal training sessions - Expert guidance and support tailored to your individual needs and goals.

✅ 1 month gym and sauna pass - Full access to train at your own pace.

✅ Safe & supportive introduction- perfect for beginners, those who are returning to training or someone swapping gyms.

Limited spaces available! Message now to secure your space and take the first, brave steps to a healthier, stronger and happier you.

14/04/2026

Coached, controlled, and getting stronger every week - Pull sessions in full force. DM ‘pull’ for coaching 💪

Address

SHF Gym, Earsdon Road
Whitley Bay
NE259NR

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 3pm
4pm - 9pm
Wednesday 8:30am - 3pm
5pm - 9pm
Thursday 8:30am - 3pm
Friday 8:30am - 3pm
5pm - 9pm
Sunday 8am - 12pm

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