Greg Lambert Personal Training

Greg Lambert Personal Training Michelin-trained chef turned Personal Trainer, specialising in helping busy, tired professionals build strength, lose fat, and eat better.

I combine tailored fitness plans with easy, nutritious meals to help you fuel your body and boost your energy.

24/09/2026

Are you ready to train?

Reply ‘ READY’ for a free one to one introduction session.

You don’t need to wait until January to make a change.On 5 October, I’m starting The 12-Week Results Recipe. A complete ...
18/09/2026

You don’t need to wait until January to make a change.

On 5 October, I’m starting The 12-Week Results Recipe. A complete coaching programme for busy people who want to get stronger, leaner and more confident without giving up the food they love.

This isn’t a crash diet or a generic workout downloaded from the internet.

It combines:
• Personalised training
• Practical nutrition support backed by my 25 years of chef experience
• Clear calorie and protein targets
• Weekly check-ins and accountability
• Progress tracking and regular reviews
• WhatsApp support
• My digital Results Recipe Book, created entirely with affordable ingredients available from 
• Unlimited gym access with the in-person packages

The programme includes a built-in Christmas flex week and finishes with a final review on 4 January.

There are online and in-person options available—but only eight new in-person places.

Swipe through for the results, full details and prices.

If you’re ready to start January with progress already behind you, DM me “RECIPE” and I’ll talk you through the best option for you.





The scales barely changed. Flip did. These photos show what six months of genuine body recomposition looks like: a notic...
12/09/2026

The scales barely changed. Flip did.

These photos show what six months of genuine body recomposition looks like: a noticeable change in physique, a considerable change in how her clothes fit and very little difference in scale weight.

But Flip’s biggest goal was never a number. At 45 and navigating perimenopause, Flip wanted to achieve one unassisted PULL-UP by the end of 2026.

Guess what?! This week, she did it….three months ahead of schedule. 🙌

She’s had a holiday, taken on a puppy and lived a normal life throughout. She simply followed the plan and kept showing up.

Progress isn’t what the scales say. It’s how you look, how you feel, how your clothes fit and what your body can now do.

Absolutely buzzing for you, Flip! 👏

If you’re ready to become stronger, reshape your body and stop letting the scales define your progress, message me “STRONG”.

Christmas is on the way… whether we’re ready for it or not! 🎄If you want to get ahead with your Christmas shopping, my I...
07/09/2026

Christmas is on the way… whether we’re ready for it or not! 🎄

If you want to get ahead with your Christmas shopping, my Intro to Gym gift vouchers are now available.

The package includes:
🎁 Four 1-hour personal training sessions
🎁 A one-month gym pass
🎁 Support to build confidence and learn how to train properly

Perfect for someone who wants to start going to the gym but isn’t sure where to begin.
£125

Digital voucher provided, ready to send or print.

Message me the word GIFT to order or find out more.

Free health food, straight from the hedgerows of Monkseaton 🌿🫐Elderberries are packed with goodness and are great for im...
05/09/2026

Free health food, straight from the hedgerows of Monkseaton 🌿🫐

Elderberries are packed with goodness and are great for immunity, gut health and keeping your body healthy alongside training.

3 easy ways to use them:
Cook into a compote for yoghurt or overnight oats
Cook, freeze & add to smoothies
Make an apple & elderberry crumble

⚠️ Don’t eat them raw — always cook elderberries first.

Healthy eating doesn’t have to come in a packet. And it doesn’t have to cost a small fortune.

14/08/2026

Bodyweight down. PB up.

Four months into my cut, 7.2kg lighter and honestly not expecting this today.

I completed my usual deadlift work, decided to match my previous 155kg PB and then went for 165kg.

A new PB and 10kg added to my best lift while deep into a calorie deficit.

Cutting or weight loss doesn’t mean strength has to disappear. Training hard, keeping protein high and recovering properly have all been important….but I’m still buzzing with this one.

165kg. Up it went 💪

If you want to lose body fat while getting stronger, send me a message and let’s have a chat.

12/08/2026

The 130kg PB wasn’t the biggest win this week.

Thomas has spent weeks working on his deadlift. Not just trying to add more weight, but learning how to set up properly and move with better form.

When we started, his back would round, his strength was limited and deadlifts often left him with lower-back discomfort.

He listened, took the coaching on board and put the work in. Now he understands his setup, is lifting with much more confidence and has hit a new PB of over 130kg this last week - at 7am!!

The number is brilliant, but moving well, feeling strong and training without that previous discomfort is the real progress.

Well earned, Thomas 👏

11/06/2026

Another week. More PBs. More graft. More laughs.

Best clients in the game 👊

Want in? Give me a shout.





Address

SHF Gym, Earsdon Road
Whitley Bay
NE259NR

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 3pm
4pm - 9pm
Wednesday 8:30am - 3pm
5pm - 9pm
Thursday 8:30am - 3pm
Friday 8:30am - 3pm
5pm - 9pm
Sunday 8am - 12pm

Telephone

+447429581467

Website

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