Kore+

Kore+ Award Winning pilates studio in the heart of Whitley Bay town centre and Newcastle city centre💙 Offering pilates and reformer flow classes for beginners.
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We are an inclusive reformer pilates studio in the heart of Whitley Bay.

17/06/2026

All starry eyed 🤩
The Star ⭐️
Obliques
Abdominals
Shoulder Rotators
Hip Extensors

Connect with the internal support system to keep the body stable in the side-lift position 💪

16/06/2026

3 years established Pilates studio ✨
First to bring reformer group classes 💪
📍Park Avenue, Whitley Bay
Experience Matters 🫶

16/06/2026

Open 7am to 7pm
📍8 St Mary’s Place, Newcastle
Private Sessions (reformer, specialists posture and nervous system 1:1)
Reformer & Mat Classes
All levels welcome ✨

Professional? Early morning and evening classes 🙌
Student? Mid morning and afternoon classes 🙌

15/06/2026

Summer Vibes ☀️
Unlimited Summer Monthly Pass ✨
Let’s get moving 🔥
Newcastle & Whitley Bay 😘

15/06/2026

Why Choose a Ladder Barrel Private Session?

The Ladder Barrel is one of the most effective pieces of Pilates apparatus for improving mobility, posture, strength, and body awareness. In a private 1:1 setting, every exercise is tailored to your individual needs, goals, and movement patterns.

Benefits of a 1:1 Ladder Barrel Session:

• Improve spinal mobility and flexibility
• Open the chest and counteract desk posture
• Strengthen the deep core muscles without excessive strain
• Increase hip mobility and reduce stiffness
• Improve balance, coordination, and body awareness
• Develop strength through a greater range of motion
• Support rehabilitation and movement retraining
• Enhance athletic performance and movement efficiency
• Create space and decompression through the spine
• Build confidence in movement with personalised guidance

The curved surface of the Ladder Barrel provides unique support and feedback, allowing the body to move in ways that are difficult to achieve on the mat or Reformer alone. It can be particularly beneficial for those experiencing postural tension, reduced mobility, back stiffness, or simply wanting to move more freely.

Perfect for:
✔ Posture improvement
✔ Back and neck tension
✔ Mobility and flexibility training
✔ Athletes and runners
✔ Rehabilitation support
✔ Healthy ageing and movement longevity
✔ Pilates enthusiasts looking to deepen their practice

At KORE+, each session is individually programmed to help you move better, feel stronger, and create lasting change in your body.

Book via website or link in Bio.

Love it when a review comes through post class 🙏🫶Came to a class whilst visiting a friend and the teaching was SO BRILLI...
14/06/2026

Love it when a review comes through post class 🙏🫶

Came to a class whilst visiting a friend and the teaching was SO BRILLIANT 🤩. I’m a qualified yoga teacher so always mindful of how I’m being supported, but the teaching was as if I was in a 1-2-1 class. So much expert insight. Highly recommend for those with injuries, specific needs, and those who want to get the BEST out of their reformer session.

Recovery has become a buzzword in the wellness and Pilates industry.But true recovery is about more than stretching, swe...
13/06/2026

Recovery has become a buzzword in the wellness and Pilates industry.

But true recovery is about more than stretching, sweating, or switching off for an hour.

Understanding the spine, brain, and the nervous system, and how the body responds stress takes years of dedicated practice, and experience.

To witness someone move more freely, sleep better, feel calmer, and live with less pain is a privilege I never take for granted.

Changing lives isn’t about chasing trends.
It’s about understanding the body deeply enough to help it heal.

Men’s Health Week 2026, discover a different way to build strength.Join us for a FREE Reformer Pilates taster session de...
12/06/2026

Men’s Health Week 2026, discover a different way to build strength.

Join us for a FREE Reformer Pilates taster session designed specifically for men and find out how Pilates can support your health, mobility, performance, and recovery.

Whether you’re an athlete looking to improve performance, spend long hours at a desk, or simply want to move and feel better, this session is the perfect introduction to reformer Pilates.

📍 Newcastle — Saturday 20th June, 12pm
📍 Whitley Bay — Sunday 21st June, 12pm

No experience needed. Just bring yourself and an open mind.

Limited spaces available. Book your place now via website or link in bio.

10/06/2026

Private Appointments Ideal For:

- Desk workers
- People experiencing stiffness from stress
- Perimenopausal and menopausal women
- Active adults wanting to move better
- Clients returning from injury
- Clients who need more mobility work
- Nervous system regulation and recovery sessions

Book a Private Posture & Nervous System Session 🔗 in Bio

Every spine tells a different story.Some carry years of stress.Some hold the effects of injury, tension, or overwhelm.So...
09/06/2026

Every spine tells a different story.

Some carry years of stress.
Some hold the effects of injury, tension, or overwhelm.

Some simply haven’t had the opportunity to slow down and be heard.

That’s why no two spines are ever the same.

“Unbelievable results. My spine hasn’t felt this good in a long, long time. My nervous system is calm and I am so very happy.”

A reminder that when we support the nervous system, the body often knows exactly what to do next.

Address

3 Roxburgh House, Park Avenue
Whitley Bay
NE261DS

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 9am - 3pm
Saturday 9am - 3pm
Sunday 9am - 12:30pm

Website

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