Sarah McLusky Yoga

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Sarah McLusky Yoga

Based in Whitley Bay, I'm a hatha yoga teacher registered with Yoga Alliance Professionals.

I teach classes in North Shields, Whitley Bay and Cullercoats including Beach Yoga and Chair Yoga.

10/09/2026

Have you ever wondered what it would be like to be stranded at Whitley Bay's iconic St Mary's lighthouse when the tide comes in?

Well now is your chance! Join me for a yoga retreat day at St Mary's island where we will have the island and lighthouse to ourselves - unless you count the seals and seabirds.

Saturday 10 October, 12.30-6.30pm, £70
Book at https://www.sarahmclusky.yoga/offerings/stranded-at-st-mary-s-yoga-retreat-day or link in bio

Just 4 spaces remaining!

09/09/2026

This time of year often feels like a fresh start - no matter what your age. 🍎
It also seems like an apt time to turn our attention to svadyaya. Svadhyaya is one of the yoga 'niyamas'. As with many things in yoga it's hard to give a single literal translation, but it roughly means self-study.
I've said before that yoga is really about your relationship with yourself. Svadhyaya is part of that - from contemplating our place in the universe to reflecting of our actions, thoughts and emotions. Although you can do this without ever stepping on a yoga mat, a movement based yoga class can be a good place to start noticing how you show up - when things are easy and when things are hard.
Come and study with me!

07/09/2026

We're embracing the 'back-to-school' vibe by focusing on svadhyaya or self-study for this block. Come and join us! No Beach Yoga this week but other classes are all back on.

⭐ CHAIR YOGA - Wed 9 Sep, 4.00pm at The Yoga Station, Whitley Bay
⭐ YOGA FOR ALL, Wed 9 Sep, 5.30pm, Linskill Centre, North Shields
⭐ STRETCH & RELAX YOGA - Sun 13 Sep, 5.15pm (FULL) and 6.30pm at The Yoga Station, Whitley Bay

Beach Yoga is £7 drop-in. Other classes are £10 drop-in. DM me for details or book at https://www.sarahmclusky.yoga/schedule
Remember you can try your first class free - use the code FREEYOGA when you book

01/09/2026

Ready to get back on your mat? All my usual classes restart from Friday. Discounted block bookings are still available for Sundays 6.30pm class and Wednesdays.

⭐ BEACH YOGA - Fri 4 Sep, 9.15am on Cullercoats Bay (south side)

⭐ STRETCH & RELAX YOGA - Sun 6 Sep, 5.15pm and 6.30pm at The Yoga Station, Whitley Bay

Beach Yoga is £7 drop-in. Other classes are £10 drop-in. DM me for details or book at https://www.sarahmclusky.yoga/schedule
Remember you can try your first class free - use the code FREEYOGA when you book

24/08/2026

Still in holiday mode and I'm away this weekend which means just one class this week. Everything is back to normal from Sunday 6 September.

⭐ YOGA FOR ALL - Wed 26 Aug, 5.30pm at the Linskill Centre, North Shields

Linskill is £10 drop-in. DM me for details or book at https://www.sarahmclusky.yoga/schedule
Remember you can try your first class free - use the code FREEYOGA when you book

23/08/2026

September is just round the corner - maybe you don't need a new pencil case, but perhaps you do need some yoga? All regular classes restart from Sunday 6 September. The start of a new block is a great time to start as it's when I introduce a new sequence and you can also get a discount by block booking.
DM me if you have any questions.

⭐ STRETCH & RELAX YOGA
Sundays, 5.15-6.15pm and 6.30-7.30pm
The Yoga Station, Whitley Bay
6, 13, 27 Sep, 4, 11, 18 Oct. No class on 20 Sep.
£48 6-week block, £10 drop-in or £45 for 5 flexible credits

⭐ CHAIR YOGA
Wednesdays, 4.00-4.45pm
The Yoga Station, Whitley Bay
7 weeks: 9, 16, 23, 30 Sep, 7, 14, 21 Oct. No class on 2 Sep.
£8 drop-in or £35 for 5 flexible credits

⭐ YOGA FOR ALL
Wednesdays, 5.30-6.30pm
Linskill Centre, North Shields
7 weeks: 9, 16, 23, 30 Sep, 7, 14, 21 Oct. No class on 2 Sep.
£56 7-week block, £10 drop-in or £45 for 5 flexible credits

Single class booking:
https://www.sarahmclusky.yoga/schedule

Block bookings: https://www.sarahmclusky.yoga/offering_packages

17/08/2026

Classes are back on but it's a reduced timetable for the rest of August as the Yoga Station is closed. That means no Chair Yoga or Sunday classes.

⭐ YOGA FOR ALL - Wed 19 Aug, 5.30pm at the Linskill Centre, North Shields

⭐ BEACH YOGA - Fri 21 Aug, 9.15am on Cullercoats Bay (south side)

Beach Yoga is £7 drop-in. Linskill is £10 drop-in. DM me for details or book at https://www.sarahmclusky.yoga/schedule
Remember you can try your first class free - use the code FREEYOGA when you book

13/08/2026

I wasn't going to... I'm just back from holiday... but then the weather did its thing and I feel like yoga on the beach is called for. Come on down to Cullercoats Bay for 9.15am tomorrow, Friday 14 August. £7 cash or card.
And if you can't make it tomorrow, there's always next week when I'm back at work properly 😎

03/08/2026

See you on the other side folks! No classes this week or next. There's a chance I'll do a cheeky Beach Yoga on Fri 14 Aug but my next definite class is Linskill, 5.30pm on Wed 19 Aug. 😎

29/07/2026

Lengthen the spine, lift the chest or raise the arms are common cues in yoga classes. Obviously this is great for our posture as most of us spend a bit too much time slouching.

Slouching isn't inherently bad for us - standing ramrod straight all the time wouldn't be great either. So don't feel bad about spending some time slumped on the sofa. Like many things it's about balance and moderation and making sure that our bodies have a good range of movement. It also gives the lungs and other internal organs more space to work properly.

And I'm sure you've noticed the way your posture can affect how you feel. If we stand or sit up tall, with a nice broad open chest and relaxed shoulders we look and often feel more confident. And who doesn't want a bit of that?

Address

Whitley Bay
NE262

Website

https://linktr.ee/sarahmcluskyyoga

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