Funky Bounce, Zumba & Dance South and West Wales Angharad James

28/07/2024

Here's to another busy active week!

Please double check your regular classes!
👇

We have some changes!

Kettlebells TUESDAY 6pm
Pilates Thursday morning 9:30am
HIIT STRONG Friday 6:15am
YOGA Saturday 9:30am

Please book ahead so we know the numbers are sufficient for the class to run 🙌

11/03/2024

Hello all who attend Flow Fitness 👋 or Arts Care Gofal Celf Dance or even interested in future local community projects!

PLEASE CAN YOU FOLLOW 👇 For future posts - my personal profile will be limited from March 31st

https://www.facebook.com/bungeeflowstudio17

✨KEEP UPDATED
✨KEEP ACTIVE
✨JOIN A WELCOMING ENVIRONMENT
✨JOIN OUR WONDERFUL PROFESSIONAL INSTRUCTORS
✨FIND OUT MORE ABOUT MENTAL HEALTH AND WELLBEING PROJECTS
✨INCLUSIVE PROJECTS
✨FITNESS, DANCE, AERIAL & THEATRE EVENTS
✨FIND YOUR TRIBE

FLOW Fitness is a dynamic programme of group exercises including Bungee Fitness - HYROX - Kettlebells - Pilates - Zumba, STRONG - Funky Bounce, Kids Aerial & Dance, Party packages and more.

10/09/2023

BOOKINGS ARE OPEN Y'ALL 💪

WEDNESDAY BUNGEE IS now Sunday mornings 😊 how about trying a double....Funky Bounce and Bungee Fit 👀

10/09/2023

Absolutely loved a Sunday morning sesh! One hell. Of a sweaty one this morning with Funky Bounce first thing and Beginners Bungee Fit!

Hop to see you all there next Sunday 💪😅