Martin Barwise - Online Coach

Martin Barwise - Online Coach Fat loss for busy M**s & Dads (30+)
Lose 10–20kg with my accountability system
⚡ No extremes. Built for real life
👇 Start here (2 weeks free coaching)

19/06/2026

This may be a biased opinion, but most of you are focussing on the wrong things

You’re drowning yourself with the “how” when you should be looking at the “where”

Where do you actually want to be in 3 months?

If the answer is simply feeling and looking better, then it’s time to stop overcomplicating it.

My clients don’t get results simply because they have me as a coach, I coach them how to get their own results.

Still smiling about Sunday and what a privilege it was to be a class sponsor at the UKBFF Cumbrian Classic, and an even ...
17/06/2026

Still smiling about Sunday and what a privilege it was to be a class sponsor at the UKBFF Cumbrian Classic, and an even greater honor to share the experience with my son. 🏆👦

Huge shoutout to Ian Chambers and the team for putting on an incredible show.

One thing I have always wanted to do when I started a business is give something back to those who have given to me.

Proud to support the community and show my boy what this sport is all about!

Attending the UKBFF Cumbrian Classic with my son got the itch back. 🏆After a few years of battling injury setbacks, seei...
16/06/2026

Attending the UKBFF Cumbrian Classic with my son got the itch back. 🏆

After a few years of battling injury setbacks, seeing the incredible show and the team put on made it clear, the time for a comeback is now

This time I’m creating a sensible 12 month roadmap to get back on that stage, instead of a decision 3 month out, to hopefully see me injury free 🤞

This time, I’m eligible for the Over 40s so what better way to begin them than doing what you enjoy

More importantly, I’m doing this to show my boy what hard work and a healthy lifestyle look like, as recently my struggles have tainted that

Time to get to work

I’m looking for 1 specific person who wants to build a “magazine cover” physique (and I’m footing part of the bill)If yo...
15/06/2026

I’m looking for 1 specific person who wants to build a “magazine cover” physique (and I’m footing part of the bill)

If you know my coaching, you know I usually work with busy parents over 35 helping them lose weight, regain their energy, and feel great again.

I love that work, and it’s not changing.

But right now, I want to work on something and develop my skills and knowledge.

I am looking to mentor ONE male or female client through a complete physique transformation

I want to showcase exactly what my methods can do when pushed to the absolute limit, and I need the ultimate “before and after”

Because I’m investing heavily in this project, I’m offering this case study spot at a highly discounted rate

So Who this is for?

This is not a beginner weight loss program

To be considered for this specific spot, you must meet this criteria:

You already know your way around a gym. You aren’t brand new to training and nutrition.

You are disciplined, coachable, and ready to treat this like a project.

You must be 100% comfortable with documenting the journey (sharing progress photos, metrics, and check-ins publicly)

If you’ve already got a decent foundation but you’ve been stuck and want to finally see what you look like “shredded” this is your sign.

If you are serious then drop me a message and let’s have a chat

15kg gone, very much forgotten Between rotating shifts, school runs, rugby coaching, and trying to maintain a social lif...
13/06/2026

15kg gone, very much forgotten

Between rotating shifts, school runs, rugby coaching, and trying to maintain a social life without forgetting what friends look like…. 🤪

Craig used to think eating well meant sacrificing his life to a mountain of Tupperware.

Spoiler, it doesn’t.

He had to find a method that bent his chaotic schedule, not the other way around.

Now, no matter if he’s on early, lates, or running the touchlines, the food situation is sorted.

It’s not about being perfect, it’s about making the chaos work for you.

When it’s your mate, it’s even better 💪

So months of uncertaintyFeeling like s**tActing like s**tNo motivation or driveLetting family and friends down and hidin...
10/06/2026

So months of uncertainty

Feeling like s**t

Acting like s**t

No motivation or drive

Letting family and friends down and hiding from it

Social anxiety, what even is that I’d ask?

But it’s horrendous

Never thought that I would be the one with low Testosterone

I’d Argue that it’s not what’s affecting me

But here we are, still a bit surreal but here’s the thing

Look after yourself as that’s your job, nobody else’s

Knowing the issue is the start, dealing with it comes next

Have I got this figured?

Absolutely not

Do I feel better?

Not physically but, mentally with a plan, maybe!

So what I’m saying is

Men’s Health is a thing, as is women’s.

Let’s back each other and become better stronger together

05/06/2026

The glorious, sun-drenched summer paradise we all look forward too

Living the dream, burning fat, and collecting pneumonia

Jokes aside, being a busy parent means trading ‘perfect conditions’ for ‘perfect consistency.’

If you only show up for your health on the sunny days, you’re going to miss out on a lot of progress

So grab your raincoat. The kids are happy, and a little rain should never stop us from hitting our goals, let’s be honest that’s all it ever does

Save this for the next time you need an excuse not to skip your workout just because it’s grey outside

03/06/2026

Just like my crazy Dog. I’m just going to own it

My social media feed has been vacant lately

If you’ve been following me for a while and wondered where I have been over the last month, the explanation is simple, Life got real, the schedule got chaotic, and my priorities had to shift

Between managing my own family chaos and making sure my actual coaching clients were getting incredible results, trying to crack the Instagram algorithm took a massive backseat

And honestly? I’m completely okay with that.

Because if you are a busy parent you will know exactly how this feels.

You are spinning plates every single day, work, kids, school runs, family, household jobs. Eventually, a plate drops

For me, it was social media. For you, it might be that gym routine you meant to start, or the meal prep you didn't have the energy for last week.

Dropping a plate doesn't mean you've failed. It just means you'’e a human being managing a full, busy life

The secret isn't being perfect. It’s knowing how to pick the plate back up without beating yourself up about it

So, I'm back, No long apologies and no pretending life is a perfect Instagram feed

I think summer has landed Shame about my golf game again 😂However what a lovely place Hexham Golf Club is
25/05/2026

I think summer has landed

Shame about my golf game again 😂

However what a lovely place Hexham Golf Club is

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Whitehaven

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