Evolve Fitness & Performance

Evolve Fitness & Performance At EVOLVE personal training gym, we Coach you to become the best version of yourself in our supportive community.

We help people from Whitefield, Bury and surrounding areas, age 30+ feel fitter, stronger, move better, improve any injuries and feel great.

18/06/2026

HOLD ON, SIT STRONG โ€“ WORLD CUP CHALLENGE 1.0 AT EVOLVE! โšฝ๐Ÿ”ฅ

How long can you wall sit? ๐Ÿ‘€

For every 30 seconds they got, participants earned 1 point for their team in SGPT!

Some seriously strong legs on display today ๐Ÿ’ช with most members holding between 2:00 and 3:30 minutes on average, and one absolute machine reaching an incredible 5 minutes! ๐Ÿ‘๐Ÿ”ฅ

The challenge is on...

HOW LONG CAN YOU WALL SIT? โฑ๏ธ

๐Ÿ’ช๐Ÿ”ฅ

17/06/2026

๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Come on England!๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

Our members are getting ready to watch England tonight by taking on the Penalty's in the Evolve World Cup Challenge! โšฝ

After their SGPT session, they earned the chance to take part in a penalty shootout for some extra challenge points.

Some members are showing off their impressive kicking skills, ๐Ÿ˜ƒ while others are still working on theirs but it's all about having fun and getting involved!

Every session ends with penalties for those who complete their challenge, adding some extra points a little extra competition and excitement before the game.

Good luck, England!

Let's bring it home! ๐Ÿ†โšฝ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ



15/06/2026

๐ŸŒ๐Ÿ† WORLD CUP TIME AT EVOLVE ๐Ÿ†๐ŸŒ

The Evolve World Cup has officially kicked off! โšฝ๐Ÿ”ฅ

For the next 5 weeks, our Small Group Personal Training members will be battling it out for international glory.

๐ŸŒ 11 nations. ๐Ÿ† One trophy. ๐Ÿฅ‡ One Golden Boot winner.

Members have been randomly assigned a country and will earn points by:

โšฝ Showing up ๐Ÿ’ช Completing weekly World Cup challenges ๐Ÿ“ˆ Helping their nation climb the leaderboard

Expect:
๐Ÿ… Weekly leaderboard updates
โšฝ Penalty shoot-outs
๐ŸŒ Nations battling for the top spot
๐Ÿ˜‚ Plenty of laughs along the way

Because this isn't just about fitness.

It's about consistency. It's about team spirit. It's about pushing each other on. And it's about being part of an incredible community. โค๏ธ๐Ÿ’ช

We'll be sharing updates throughout the tournament, so keep an eye on our stories to see who becomes the very first EVOLVE WORLD CHAMPIONS. ๐Ÿ†

And if England actually bring football home... ๐Ÿ‘€๐Ÿด

Our members get to decide the coaches' forfeit.

No excuses. No backing out.

Game on. โšฝ๐Ÿ”ฅ

WORLD CUP TIME โšฝ๐Ÿ†โšฝ๐Ÿ† IT'S KICK OFF TIME AT EVOLVE ๐Ÿ†โšฝThe Evolve World Cup has officially begun, and for the next 5 weeks, ...
15/06/2026

WORLD CUP TIME โšฝ๐Ÿ†

โšฝ๐Ÿ† IT'S KICK OFF TIME AT EVOLVE ๐Ÿ†โšฝ

The Evolve World Cup has officially begun, and for the next 5 weeks, our Small Group Personal Training members will be battling it out for international glory. ๐ŸŒ๐Ÿ”ฅ

11 nations. One goal...

๐Ÿ† To become EVOLVE WORLD CHAMPIONS.

Our members have been randomly drawn into countries from around the world, earning points for showing up, completing weekly World Cup challenges, and helping their nation climb the leaderboard.

And with the odd penalty shoot-out along the way... we've got the balls and nets ready! โšฝ๐Ÿฅ…๐Ÿ˜‚

This isn't about being the fittest in the gym.

It's about consistency.

Team spirit.Having a laugh.

Pushing each other on.

And bringing an ๐Ÿ˜ฒ community together. โค๏ธ๐Ÿ’ช

Expect:

โšฝ Weekly World Cup challenges
๐Ÿ… Leaderboard updates
๐ŸŒ Nations battling for the top spot

๐Ÿฅ‡ The race for the Golden Boot

We'll be sharing updates throughout the tournament, so keep an eye on our stories and posts as our members battle it out to see which nation will be crowned the very first Evolve World Champions. ๐Ÿ†

Who will rise to the top?

Who will claim the Golden Boot?

And what lengths will our members go to for glory?

And if England go all the way and actually bring football home...
our members get to decide the coaches' forfeit. ๐Ÿ˜ณ๐Ÿ‘€

No excuses.No backing out.

So, for our sake...
let's hope they show us some mercy. โšฝ๐Ÿ˜‚

Game on. โšฝ๐Ÿ”ฅ

#

13/06/2026

๐ŸŒ๐Ÿšดโ€โ™€๏ธโ›ฐ๏ธ Great to see our SGPT member Katie making the most of her travels through France, Switzerland and Italy!
๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ฎ๐Ÿ‡น

Katie is in her 60s and is a fantastic example of how building strength and fitness pays off far beyond the gym floor.

Thanks to all of her hard work and consistency at Evolve, she's been able to enjoy outdoor biking, hikes, sightseeing and staying active throughout her well-earned holiday.

Exercise isn't just about looking good it's about having the freedom, confidence and ability to do the things you love.

Whether that's travelling the world, keeping up with the grandkids, or simply enjoying everyday life with energy and independence.

Enjoy every moment, Katie.

You've earned it!

We can't wait to see you back in the gym when you return. ๐Ÿ’ช๐Ÿ˜Š

๐ŸŒ๐Ÿšดโ€โ™€๏ธโ›ฐ๏ธ Great to see our SGPT member Katie making the most of her travels through France, Switzerland and Italy! ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ฎ๐Ÿ‡นK...
12/06/2026

๐ŸŒ๐Ÿšดโ€โ™€๏ธโ›ฐ๏ธ Great to see our SGPT member Katie making the most of her travels through France, Switzerland and Italy!
๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ฎ๐Ÿ‡น

Katie is in her 60s and is a fantastic example of how building strength and fitness pays off far beyond the gym floor.

Thanks to all of her hard work and consistency at Evolve, she's been able to enjoy outdoor biking, hikes, sightseeing and staying active throughout her well earned holiday.

Exercise isn't just about looking good it's about having the freedom, confidence and ability to do the things you love.

Whether that's travelling the world, keeping up with the grandkids, or simply enjoying everyday life with energy and independence.

Enjoy every moment, Katie.

You've earned it!

We can't wait to see you back in the gym when you return. ๐Ÿ’ช๐Ÿ˜Š

Why do we offer our 42-Day and 30-Day Experiences into Small Group Personal Training at Evolve?Our 42day or 30day experi...
08/06/2026

Why do we offer our 42-Day and 30-Day Experiences into Small Group Personal Training at Evolve?

Our 42day or 30day experiences called Evolution42 & Evolution30

Because getting started is often the hardest part.

They are designed to be the perfect introduction to our Small Group Personal Training programme, giving you the opportunity to experience our coaching, community, and training system into our SGPT while building healthier habits along the way.

โœ” Expert coach-led Small Group Personal Training Sessions
โœ” Accountability to keep you on track
โœ” A supportive and motivating community
โœ” Real, sustainable results

Whether your goal is to improve your health, increase your fitness, build strength, lose body fat, or simply feel your best, you'll have the support, structure, and guidance needed to make progress.

No guesswork. No overcrowded gym floor.

No being left to figure it out alone.

Just professional coaching, a proven system, and an environment designed to help you succeed.

Start your evolution.

Build momentum.

Evolve into your best self. ๐Ÿ’ช

06/06/2026

๐Ÿ”ฅ Saturday SGPT ๐Ÿ”ฅ

Small Group Personal Training means:

โœ… Get in, get it done.
โœ… Train hard.
โœ… Set yourself up for the weekend.

Our Saturday coaching sessions:

๐Ÿ•— 8:00 AM โ€“ SGPT
๐Ÿ•˜ 9:00 AM โ€“ SGPT
๐Ÿ•™ 10:00 AM โ€“ Resilience (our improving your fitness session)

Start your weekend strong. ๐Ÿ’ช๐Ÿ”ฅ

Address

Whitefield

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 7am - 11am

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