Re_think personal training

Re_think personal training Want to get in to fitness or maybe want some help improving your skills and performance? Then re-think the way you train with re-think personal training.

Want to LEARN whilst you train?Want to know the WHY's and not just the lifts?Then this 8 week course may just be the one...
06/01/2019

Want to LEARN whilst you train?

Want to know the WHY's and not just the lifts?

Then this 8 week course may just be the one for you.

Starting February the 5th!

Hi There!I hope your having a Happy New Year! Here at Re-Think we want to make it that little bit happier!. We are offer...
03/01/2019

Hi There!

I hope your having a Happy New Year!

Here at Re-Think we want to make it that little bit happier!.

We are offering one months online PT for FREEEEEEEE!

2 lucky winner's will receive one months free personal training to give them that kick start needed in the new year! all you have to do is:

1- Share this Post
2- Like this page!

that's it!

Two lucky winner will be picked from random! So get sharing!

Well what are you waiting for? Get sharing!!!

03/01/2019

If you are a Novice in the gym or a Gym God, then we have the application for you.

With our online personal training package we offer the flexibility to workout, anywhere.. anytime...

We offer everything from, home workouts, try trining, fat loss, muscle gain, body sculpting and more.. all from the comfort of your phone.

All you have to do is contact us here at Re-Think and from there we will do an over the phone consultation via FaceTime, or even if that's not your thing you can email us a list of things wanted to achieve and from there we can have your training set up for you.

This all from as little as £25 per month. For a four week schedule.

Helping you "Re-Think" the way you train.

This app puts you in touch with your trainer and lets them have an overview of your training, whilst the exercises have a video and a description of how to perform them.

This all being from the comfort of the gym “YOU” choose.
Contact me via inbox and book your space on the app..

Let’s “Re-Think” the way you train.

31/12/2018

After spending only five miniutes with this lifter, I reduced his chances of injury significantly and helped him target the correct muscles that should be engaged during the exercise.

31/12/2018

While in the gym I come across many ifters that need just a little bit of help. This is the before video. While observing his deadlift I notliced a major curvature of the spine. This could have caused slipped disks and may have trapped nerves if this contiued.

12/10/2018

Package deals to be uploaded soon + competitions and free giveaways! Click to keep notified so you don’t miss out! Feel free to share and support a local business 👌🏽😎

10/10/2018

Personal Training spaces and tracked online sessions are now available.

Be Careful!Although this company is my favourite clothing company, be cautious when performing exercises in your trainer...
14/09/2018

Be Careful!

Although this company is my favourite clothing company, be cautious when performing exercises in your trainers.

Many people don’t realise that the footwear you wear may cause imbalances in your lift.

For example;

Performing a squat in this footwear will add nearly an inch to your heels height, meaning that you are actually at a tilt when performing the exercise, causing your muscles to strengthen incorrectly!!!!!

But that’s the least of your worries with this footwear!!

Depending on how old and worn your trainers are, or how much your lifting... you may burst the bubbles when your lifting... and with weigh on your shoulders.. you don’t want to loose your footing.

So I would recommend that you lift in your socks.. but if your feet stink.. get some lifting shoes!

For more information like this, feel free to contact me.

Stay safe when lifting 👌🏽👍🏽 and Re-Think the way you train.

Iv been personal training for a long time now, helping people achieve their goals and progress to next levels of trainin...
05/09/2018

Iv been personal training for a long time now, helping people achieve their goals and progress to next levels of training. I don’t ask for reviews or ask for transformation pictures, I barley video sessions.. I can’t say I’m too good with social media. I tend to spend time on my clients. But I will say one thing. Concentrating on my clients has influenced them to describe my business better than I could. With this being my favourite review so far.
Thanks Rachel 💪🏽💪🏽

29/12/2017

So, you have your resolution...

You have your gym membership!

You've got your new gym clothes and water bottle...

You get to the gym...

No what?...

What do you do?

You hit the treadmill for 15 minutes, then the rowing machine for 5 minutes.. then go do a few bicep curls and go home..

The same thing the next day.. then at the end of the week.. your bored and want to go out drinking...

"Oh well.. I could always get in shape 2019"...

STOP!

Re-think the way you train and avoid is from happening!

Get yourself in shape this year! This Easter, This Valentine's Day! This summer!

With personal training spaces available get in touch and make this YOUR year!

Address

Whitefield

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 7pm
Saturday 10am - 7pm

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