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Sophie Morris Fitness

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Sophie Morris Fitness

Encouraging people to achieve their goals to their full potential & become the best version of thems

04/05/2024

Week of gym fits 🤍

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29/04/2024

Hey, I’m Sophie and I’m a certified personal trainer & coach based at Bury.

My journey into fitness began in my mid 20s having had enough of being overweight, having no confidence, low energy and despising what I saw in the mirror.

Fast forward a number of years and here I am now at 32; stronger, healthier and so much happier.

Through my own experience as well as helping and coaching other’s exactly like you over the last 6 years, I can help you transform your body and your lifestyle to achieve the results that you desire! ✨

Are you ready to change your life and become a more confident more energised you?

Then get in touch by sending me a DM or enquiring via the link in my bio to start your journey now!

14/03/2024

FULL DAY OF EATING: CLIENT EDITION

Here’s a full day of eating from one of my clients proving that you don’t have to eat bland foods or cut out carbs, even if you want to lose fat.

If you want to lose weight successfully you seriously need to be enjoying the foods that you’re eating!

Here’s what she has to say:
“Changing my food choices, increasing my protein intake and making sure I’m drinking plenty of water has given me so much more energy and I no longer suffer with bloating or feeling sluggish throughout the day. It’s been surprisingly easy to do with Sophie’s guidance and I feel the best that I have done in such a long time!”

Food Deets:
Breakfast: Omelette with turkey rashers & smashed avo on sourdough and some grapes
Lunch: Sweet chilli salmon with rice & veg
Dinner: Chicken orzo with veg
Snack: Protein yogurt bowl with mixed berries

Total protein intake: 138g

Smashed it girl 🙌🏽✨

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Do you need help with your nutrition to help you see results?

1-1 coaching and personal training available at BURY 📍

Just click the link in my bio or drop me a DM to get started 📩

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11/03/2024

Your Monday morning reminder as we head into a new week ✨

It’s not about the big things you do now and again, but the small things you do daily and often that add up to the biggest changes.

One hot day doesn’t make a summer…

What’s one thing you could easily change right now to benefit you daily?

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11/02/2024

With Valentine’s Day fast approaching, why not treat yourself with this romantically extra bowl of protein porridge with a cuteeee lil’ twist...💗

It’s the teeny tiny hearts in the jammie dodgers that do it for me! 🥰🙈

🥣 OATS 🥣
• 40g oats
• 50ml almond milk / water
- 𝘤𝘰𝘰𝘬 𝘵𝘩𝘦𝘯 𝘮𝘪𝘹 𝘪𝘯 -
• 25g white chocolate raspberry protein powder -
• 1tsp ground flaxseed

❤️ TOP WITH ❤️
• 3x mini biscuits
• 10g white choc spread
• 5g white choccy drops
• rasberries
• zero cal raspberry syrup

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410 calories
26.4P / 46.5C / 13.1F

01/02/2024

1/12 done ✅

How did your January go?

Did you achieve everything you set out to?

By the end of January most of you who have set goals or resolutions will have already given up or are thinking about giving up.

If the start of the year didn’t quite go as planned, don’t worry, you haven’t failed.

Take some time to reflect…
- What went well?
- What were your biggest wins?
- What didn’t go so well?
- What would you like to improve on?
- What changes would you like to make?

Remember, there’s still another 11 months left of the year for you to improve, progress, and achieve everything you set out to.

So what’s it going to be?

Are you once again going to write the rest of the year off and wait until the next new year?

Or are you going to make a commitment to yourself and work on making those changes right now?

The choice is yours…

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30/01/2024

…you decide.

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Want to start your journey?

📍1-1 personal training and coaching at Bury

Drop me a DM or enquire via the link in my bio

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15/01/2024

Two weeks in and already the start of week three in January!

Hopefully you’ve been smashing your new year goals & resolutions.

But if you haven’t, don’t be so hard on yourself; it’s quite normal.

When starting something new, the first few weeks can be a struggle.

It’s a change, it’s unfamiliar and it’s outside of your comfort zone.

One piece of advice that will make it easier to stick to your goals and resolutions is to make sure that they are realistic and that what you’re doing to reach them is something you can see yourself doing long term.

If not, remember, it’s the smallest habits that have the biggest impact 💫
#2024

08/11/2023

Feed your focus.

Starve your distractions.

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Less than 8 weeks until 2024…

Control what you can.

Focus on the small steps you need to consistently take to get you from where you are now, to where and who you want to be.

Don’t wait until the new year, let’s get it now 👊🏽✨

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1-1 coaching and personal training available at BURY 📍

📩 Click the link in my bio or drop me a DM to get started 💪🏽

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Whitefield

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