06/09/2026
You’ve probably been told crow pose is all about arm strength. It isn’t.
The real key is where your eyes go. Look down at your hands and your weight tips forward — you’ll fall every time, no matter how strong your arms are. Look slightly ahead instead, and something shifts: your spine lengthens, your hips lift, your body follows your gaze without you forcing it.
It’s such a small adjustment that it’s easy to dismiss. But this one change — just moving your eyes before you change anything else — is often the actual fix people spend months looking for in the wrong place.
Try it in your next practice. Before you adjust your hands, your core, your breath — just shift your gaze forward and see what happens.
Comment CROW and I’ll send you the full breakdown 👇
