LR FITNESS

12/06/2022

✨️ TOMORROWS CLASSES ✨️

9.30am - Mama Sculpt
7.30pm - Abs & B***y

Book on here:
https://bookwhen.com/lrfitness19

Looking forward to seeing you all there! 🖤

08/06/2022

🤍🖤

08/06/2022

✨️ TOMORROWS CLASSES ✨️

9.30am - Mama Fit (from 12 weeks postpartum)
10am - Mama Flow (suitable for all trimesters and from 6 weeks postpartum)

Book on here:
https://bookwhen.com/lrfitness19

Looking forward to seeing you all there! 🖤

07/06/2022

I've had a couple of messages from some lovely mums to be about prenatal/bump classes.

Although I don't run specific prenatal only classes, both Sculpt and Flow are suitable for all trimesters of pregnancy.

I am trained in both pre and postnatal fitness and all exercises in these two classes are not only safe in pregnancy but also very beneficial!

Please feel free to message me for any more info 🤍

06/06/2022

Absolutely SMASHED it tonight ladies, WELL DONE!

You were a pleasure to teach and I loved being back doing what I love, so thank you 🖤

06/06/2022

Our next mum and baby/toddler classes run on THURSDAY.

Spaces available to book onto now!
https://bookwhen.com/lrfitness19

06/06/2022

✨️ ABS & B***Y ✨️

TONIGHT @ 7.30PM

Booking essential:
https://bookwhen.com/lrfitness19

05/06/2022

✨️ TOMORROWS CLASSES ✨️

9.30am - Mama Sculpt
10am - Mama Core
7.30pm - Abs & B***y

Looking forward to seeing you all there! 🖤

03/06/2022

✨️

01/06/2022

🌸 TIMETABLE 🌸

MONDAY
9.30am-10am Mama Sculpt
A full-body workout using light weights (or babies weight) to create resistance while performing movements to help strengthen and tone. Suitable for prenatal and postnatal mamas from 6 weeks after delivery.

10am-10.20am Mama Core
A slow paced, 20 minute session focused on strengthening your core post-baby.

7.30pm-8pm Abs & B***y
This 30 minute, high intensity class is sure to get you working up a sweat, and those abs and glutes burning. A strong core and glutes are so important for allowing the rest of the body to function at it's best and can improve posture and reduce back pain as well as shaping and toning. Suitable for all ages and fitness levels.

THURSDAY
9.30am-10am Mama Fit
A fast paced, high energy, full body workout guaranteed to get you working up a sweat and burning those calories! No equipment needed, use your bodyweight (and babies!) to create that burn! A complete full body workout that's fun and high energy. Suitable for postnatal mamas from 12 weeks after delivery.

10am-10.30am Mama Flow
A slow, movement-based workout that incorporates contemporary functional movements focusing on mobility, strength and balance. Set to relaxing music, this low-intensity workout will get you in the flow! Suitable for prenatal and postnatal mamas from 6 weeks after delivery.

Sculpt, Fit and Flow are £6 a class, Core is £3 a session, or £1 if you attend after Sculpt.

31/05/2022

Less than one week to go!!

Booking is now open for all classes ✨️

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