NCP Fitness

NCP Fitness Online coach
Nutritional Advisor MRSPH
Personal Trainer
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Arnold Pose isn’t quite there, but have it anyway13 weeks into deficit
06/08/2026

Arnold Pose isn’t quite there, but have it anyway
13 weeks into deficit

Currently dropping 1kg per week consistently, around 2 weeks left before I reverse.150 minutes of cardio 120-130bpm/week
03/08/2026

Currently dropping 1kg per week consistently, around 2 weeks left before I reverse.
150 minutes of cardio 120-130bpm/week

Tried some reformer Pilates last week, couldn’t resist pretending to be on a go kart though! Humbling experience, I brou...
09/07/2026

Tried some reformer Pilates last week, couldn’t resist pretending to be on a go kart though! Humbling experience, I brought grunting to the room, but definitely enjoyed it! Remember to get out and try new things, you might enjoy them

8 weeks apart, Jaz is smashing it, proof that commitment and showing up for yourself and putting in the work gets result...
07/07/2026

8 weeks apart, Jaz is smashing it, proof that commitment and showing up for yourself and putting in the work gets results. She’s getting stronger every week, clothes sizes dropping and confidence growing.
Looking forward to where the next 8 weeks takes us 💪🏻

Condition is getting there, spinal erectors starting to show. Hopefully a few more weeks in a deficit and adding in an e...
03/07/2026

Condition is getting there, spinal erectors starting to show. Hopefully a few more weeks in a deficit and adding in an extra 60 minutes of cardio/week will pull the excess fat off ready for the push back up 👌🏼

8 weeks into a cut, 2kg down as it’s been a steady one to maintain as much muscle as possible
02/07/2026

8 weeks into a cut, 2kg down as it’s been a steady one to maintain as much muscle as possible

Hard work in this heat (even with AC) 🥵
26/06/2026

Hard work in this heat (even with AC) 🥵

The key to burning more calories isn’t just moving more and doing more exercise, it’s lean muscle tissue.The more lean m...
25/06/2026

The key to burning more calories isn’t just moving more and doing more exercise, it’s lean muscle tissue.
The more lean muscle mass you have the higher your BMR, which is your basal metabolic rate, this is how many calories your body burns at rest.
With increasing your muscle size (no, you’re not going to get “bulky” overnight, it takes years), you not only increase your metabolism, you strengthen your joints, connective tissues, improve your balance and day to day movements, you will feel better physically and mentally and as you continue you will start to look better which will again make you feel better about yourself.
In short, go lift some weights! 💪🏻

Studio upgrade 🌚
15/06/2026

Studio upgrade 🌚

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