MEE-FIT

MEE-FIT Hey, Dan here. It’s nice to have you checking out our page

We are not really into talking too much about our professional history. So let’s talk more about you.

Because the thing is, I know that most people visiting this page don’t really want to know about me, they are looking for a sign that we might be the right people to help them. If you are on this page looking for a bit of support and guidance, then nothing we tell you here can change much. Certainly not a long list of our qualifications and experience. The art of helping people achieve incredible

and long lasting change comes from getting to understand what makes you happy. So here is a little task for you;

I want you to imagine what would be a perfect day for you would be. How much energy would you need to enjoy your perfect day? How would you LOVE to look on your perfect day? What one thing about the way you look would you change to ensure the day was even more perfect? And if you need some help with any of those things, then feel free to send me an email to [email protected]

and we can help you figure out if we are the right people to support you. Enjoy the rest of your day,

Coach Dan

05/08/2026

“When you’re doing it on your own… you just don’t have the motivation.”

That was Dot’s experience.

She’d tried the big gyms before, but like so many people, she found herself left to figure everything out alone.

It wasn’t until she experienced coach-led small group personal training that things felt different.

Not because it was easier. But because she had guidance, accountability and people around her who wanted to see her succeed.

Sometimes, it’s not that you lack motivation.
You just haven’t found the right environment.

If you’ve tried gyms before and they never quite worked for you, maybe it’s time to try a different approach.

New training block starts todayOver the next 10 weeks, we’ll be working towards:• 3-rep max Romanian deadlift• 3-rep max...
03/08/2026

New training block starts today

Over the next 10 weeks, we’ll be working towards:

• 3-rep max Romanian deadlift
• 3-rep max overhead push press
• Rotational core strength

This block is all about moving well and building strength that carries over into everyday life.

We’ll be spending plenty of time learning how to use your hips properly in the deadlift, generating power with the push press, and building a stronger core through rotation rather than just endless sit-ups.

Don’t worry if you’ve never done any of these before. That’s what we’re here for.

Everything will be coached, adapted to your level, and progressed over the next 10 weeks.

Testing week will take place at the end of the block for anyone who wants to see how far they’ve come.

Here’s to another 10 weeks of getting stronger 💪

02/08/2026

From opening a small gym in Whitchurch with no real plan… to launching a second site nearly 10 years later.

In this episode of the MEE-FIT Podcast, Dan shares the journey so far, the lessons he’s learned along the way, and why staying clear on who MEE-FIT is for has shaped every decision.

Here are a few highlights from the conversation.
Be sure to catch full episode, now live on YouTube, Spotify & Apple Podcasts.

The kit’s in. The doors are open. And it’s already being put to good use.A big thank you to Wolverson Fitness for supply...
29/07/2026

The kit’s in. The doors are open. And it’s already being put to good use.

A big thank you to Wolverson Fitness for supplying some fantastic equipment, and to the fitters who did a brilliant job getting everything installed. Professional, efficient, and clearly take pride in their work.

We’re really proud of how it’s all come together, and even happier to see our members enjoying it.

6 years of MEE-FIT 2.0.From opening the doors in 2020, reopening after lockdown, taking on the National Fitness Games, c...
25/07/2026

6 years of MEE-FIT 2.0.

From opening the doors in 2020, reopening after lockdown, taking on the National Fitness Games, climbing Kilimanjaro, opening our Members Area, heading to Costa Rica, and this year opening MEE-FIT Shrewsbury.

Some of those moments felt huge at the time. Others just felt like the next thing to do.

It’s easy to look at the big milestones, but most of what we’ve built has happened on ordinary days. Early mornings, evening sessions, cups of coffee, plenty of laughs, and thousands of workouts with great people.

Thanks to everyone who’s been part of the last six years. Whether you’ve been here from the start or you’ve only recently joined us, you’ve helped make MEE-FIT what it is.

We’re looking forward to seeing what the next six years bring.

Address

Unit 1 Digitcal Court, Waymills Industrial Estate
Whitchurch
SY131TT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

Telephone

+441948663983

Website

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