MEE-FIT

MEE-FIT Hey, Dan here. It’s nice to have you checking out our page

We are not really into talking too much about our professional history. So let’s talk more about you.

Because the thing is, I know that most people visiting this page don’t really want to know about me, they are looking for a sign that we might be the right people to help them. If you are on this page looking for a bit of support and guidance, then nothing we tell you here can change much. Certainly not a long list of our qualifications and experience. The art of helping people achieve incredible

and long lasting change comes from getting to understand what makes you happy. So here is a little task for you;

I want you to imagine what would be a perfect day for you would be. How much energy would you need to enjoy your perfect day? How would you LOVE to look on your perfect day? What one thing about the way you look would you change to ensure the day was even more perfect? And if you need some help with any of those things, then feel free to send me an email to [email protected]

and we can help you figure out if we are the right people to support you. Enjoy the rest of your day,

Coach Dan

19/06/2026

The best fitness wins are rarely the ones you can measure.

More energy.
Better mobility.
Confidence in your body.
Saying yes to things you might have avoided before.

It’s easy to take those things for granted.

That’s why it’s worth stopping occasionally and recognising just how far you’ve come.

And if you’re still waiting for the right time to start, maybe this is your reminder that it’s worth it.

15/06/2026

A huge thank you to the team at Quik Padel Whitchurch for hosting us on Saturday.

We had a brilliant afternoon learning the game, getting competitive, and spending time with some fantastic people.

One of the things we love most about events like this is seeing members try something new, have a laugh, and connect outside of the gym.

If you’ve never tried padel before, we’d highly recommend giving it a go. It’s easy to pick up, great fun, and a lot more addictive than you might expect.

Thanks again to everyone who came along and to the Quik Padel team for looking after us.

We’re already looking forward to the next one.

07/06/2026

What if everything you’ve been told about pain isn’t quite the full story?

In Episode 40 of the MEE-FIT Podcast, we’re sharing a live recording from our recent MEE-FIT Summit, where Dan explores what modern pain science tells us about pain, injury and ageing.

We discuss why pain doesn’t always equal damage, the problem with the phrase “wear and tear”, and why movement and strength training can often be part of the solution rather than the problem.

If you’ve ever been told to “just live with it” or worried that your body is wearing out, this one’s worth a listen.

Listen now and let us know your biggest takeaway.

Address

Unit 1 Digitcal Court, Waymills Industrial Estate
Whitchurch
SY131TT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

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+441948663983

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