Heart and Mind Martial Arts

17/06/2021

Exciting news - we have a new venue! From June 24th, Tai Chi & Qigong sessions will be run in the Gill Nethercott centre on Thursdays at 6pm.

Limited spaces available, message me to reserve your space.

11/03/2021

Some basics to get you going with learning Bagua. Practice by yourself and learn to make it work in class.
Any questions, please ask.

06/02/2021

Learn the basics of bagua with the man himself. There's no better time to start as the apocalypse approaches...

01/11/2020

In case you missed it, an insightful discussion on theory of mind training with my teacher.

See in depth report on Paul Roger's training and teaching at - https://lineofintent.com/product/martial-cultivation-journal-vol-1-no-3-march-2019-pdf-file-55...

11/09/2020

A great new interview with my teacher courtesy of is on YouTube now (Alex Kozma's channel Flying Monk) 🎞️

05/08/2020

New video up on YouTube.

https://youtu.be/iSX8ZMwSGm4

16/06/2020

A great interview with my teacher. Courtesy of Alex Kozma at

14/06/2020

A great interview with my teacher. Courtesy of Alex Kozma at Line of Intent.

Martial Cultivation Journal Vol 1 No 2 (March 2019) PDF File 55 Pages Contents Interview with Paul Rogers – Internal Fighting Arts in Malaysia and China Three Great Masters of Old – Guo…

31/05/2020

Hitting bags builds power, hitting each other builds character. Just a bit of fun. 🥊

25/04/2020

It's good to train seriously but don't forget to have fun too. Preferably in the woods, with a stick. 🐗