Mark Fell Personal Training

Mark Fell Personal Training Helping woman and men get in great shape using 'free-weight' training. Tailored Plans set out to s

The difference 3 weeks can make.I have a couple evening slots available and can be flexible with weekends. DM for any in...
26/10/2022

The difference 3 weeks can make.

I have a couple evening slots available and can be flexible with weekends.

DM for any info.

'La-Roux' joining me at PT..... when you think your 'fluffy' in the offseason.... nah, this is fluffy 💪😎
16/07/2022

'La-Roux' joining me at PT..... when you think your 'fluffy' in the offseason.... nah, this is fluffy 💪😎

Sunday Session alongside 1 of my clients.... the best way to show a client the intensity I expect is to train with them,...
12/06/2022

Sunday Session alongside 1 of my clients.... the best way to show a client the intensity I expect is to train with them, show them how it's done, and then get them to replicate that intensity every session going forward 👌🔥🔥

Walk the walk..... because nowadays theres far too much talk 🤐🤐

I only have PM slots available just now, DM to book your space.

Dedication. Passion. Commitment.

"Its not about the weight you lift, but how you lift that weight" Pausing at the easiest point of the exercise, too much...
18/05/2022

"Its not about the weight you lift, but how you lift that weight"

Pausing at the easiest point of the exercise, too much momentum, bouncing out of the bottom of each rep..... if you do all this your literally training at around 25% effort of what you could actually be putting into that hour in the Gym even if you think your throwing 'heavy' weights around.

Then theres the folks following that old saying "dont work harder, work smarter"..... scrap that aswell..... "work smarter and harder" and then you will see fast results 💯

I have a couple of evening slots available for PT.... DM to book in.

Intensity is key.... even with an empty bar 👌

"It's not about the weight you lift, but how you lift that weight"To the untrained eye you can see people doing exercise...
27/02/2022

"It's not about the weight you lift, but how you lift that weight"

To the untrained eye you can see people doing exercises such as bench press, shoulder press, seated row etc and although the weight is moving from A to B they aren't actually engaging the target muscle.

Angles, depths, grip can all change the same exercise you see people doing around you in every Gym..... in my short time at Pure Gym I observed some shocking form from clients on PT and you hear the personal trainer still saying "just 3 more"..... 3 more wrong reps 🤔🤔

When you are in the Gym for roughly 1 hour 3-4 times a week, you want to make the most of each session and break down that target muscle as best you can. Hit it right and the transformation in your body will be so much faster and so much more noticeable with a more balanced physique.

Book in for some Personal Training sessions and see the difference for yourself.

I only have a couple of Evening slots available for this week.

DEDICATION. PASSION. COMMITMENT.

After a few years away from the industry so to speak, I've decided it's time to get back to what I do and do it full-tim...
25/02/2022

After a few years away from the industry so to speak, I've decided it's time to get back to what I do and do it full-time.

What can I offer??..... EXPERIENCE, with over 20 years training experience, having worked for some of the Biggest supplement companies, worked with literally one of the top ranked Bodybuilding coaches in the World(as well as others in my Bodybuilding career), being a competitive bodybuilder myself, aswell as owning my own Gym for over 10 years..... I literally walk and breathe Bodybuilding and my physique shows it year round even when I am completely off plan.

Experience is something that cant be bought, it is earned only through time...... and now I feel it's time to pass it on and show you exactly what you can do if you are willing to work for it.

Nothing fancy, back to basics, doing what works.

If you want to look better, feel better and overall 'be' better, then get in touch and let's get started.

'Small consistent changes can make a huge impact'

MARK FELL PERSONAL TRAINING

Dedication. Passion. Commitment.

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Whitburn

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