10/09/2026
π¨ REMINDER - Starting 14th September π¨
take a look at some of our previously successful couch programme graduates and sessions. Always lots of support and fun. You wont regret coming along!
πββοΈ ROTHERHAM HARRIERS NEW COUCH TO 5K PROGRAMME! πββοΈ
Ready to take your first steps into running? Rotherham Harriers & Athletics Clubβs next FREE nine-week Couch to 5K programme begins on:
π
Monday 14 September 2026
The programme is ideal if youβve never run before, havenβt run for years or would simply like to build your fitness in a friendly and supportive group.
Youβll be supported throughout by our enthusiastic Run Leaders, who are fully qualified in Running Fitness. Nobody gets left behindβweβll be with you every step of the way! β€οΈπ€
π Herringthorpe Stadium
Middle Lane South, Rotherham
π
Every Monday and Wednesday
π Meet at 5.30pm for a 5.45pm start
π· Completely FREE to attend
Sessions during weeks one to five will take place on the playing fields, helping you get used to moving safely and confidently in a supportive, open environment.
Whether your goal is to improve your fitness, meet new people or complete your first 5K, weβd love you to join us!
π§ For further information or to register, email:
[email protected]
Please share with anyone who might be ready to begin their running journey!