Sally Peck Health and Fitness

Sally Peck Health and Fitness Online classes
Small group training
1:1 Personal Training
2:1 Personal Training
Nutrition
Private training facility
WHICKHAM, Newcastle upon tyne

Qualified Level 2 Fitness Instructor
Qualified level 3 Personal Trainer

EXAM SEASON = BRAIN POWER TIME!It’s that time of year when stress levels can run a little high, yep it’s exam season. On...
03/06/2026

EXAM SEASON = BRAIN POWER TIME!

It’s that time of year when stress levels can run a little high, yep it’s exam season.

One thing that can actually make a difference? Is a good breakfast.

Skipping breakfast = low energy, poor focus, and grumpy teens. But not just any breakfast, they need high-protein fuel to keep them going through those long morning papers.

Why high-protein?
Protein helps maintain energy, keeps blood sugar steady, and improves focus — all things they need to survive (and thrive!) in the exam room.

Easy, teen-approved high-protein options:

* Scrambled or boiled eggs
* Sausage Sandwich
* Greek yogurt with berries
* Wholegrain or Sourdough toast with peanut butter & banana
* Protein smoothies (milk, banana, peanut butter, protein powder)
* Turkey Bacon & Egg bagel

Make it quick, keep it tasty, and you’ll be sending them out the door ready to focus.

You don't need to be perfect.You need to be consistent.You don't need to feel motivated every day.You need discipline.Yo...
31/05/2026

You don't need to be perfect.
You need to be consistent.

You don't need to feel motivated every day.
You need discipline.

You don't need to eat "clean" all the time.
You need balance.

You don't need to dread every workout.
You need the right environment.

You don't need random advice from the internet.
You need the right coach.

Real progress isn't about extremes.
It's about building habits, structure, and support that actually last.

Keep showing up.
That's where the change happens.

Need some help? Drop me a line

You’re right on time. 💥Four months of 2026 done already - progress has been made, lessons have been learned, momentum is...
21/04/2026

You’re right on time. 💥

Four months of 2026 done already - progress has been made, lessons have been learned, momentum is building.

Not everything has to be perfect to be powerful.

Small habits. Consistent effort. Real results.

You don’t need a new year, or a new week. You need a plan that works for you.

Show up for yourself today, and see what happens.

Need some help getting started? Drop me a message and we can chat 💬

Your strongest self is still ahead. Let’s go. 🔥

Let’s try again without the mistake 🙄😬
12/04/2026

Let’s try again without the mistake 🙄😬

Address

Whickham

Opening Hours

Monday 6:45am - 7:30am
Tuesday 6:45am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 6:45am - 5:30pm
Friday 8am - 1pm
Sunday 10am - 11am

Telephone

+447919483656

Website

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