FitLiss

06/11/2024

✨ FLEXI-FIT THURSDAYS! ✨

Come and join us tomorrow morning for a fun packed workout! 🥳

Flexi-Fit will raise your heart rate & strengthen muscles for functional everyday movement 🙌🏼

🕰️ 9:30am-10:30am
📍Whalley Methodist Church

Text on 07535457366 now to book your spot! 📲

04/11/2024

✨FLEXI-FIT TUESDAYS

Come and join us tomorrow evening for a fun packed workout that will leave you feeling refreshed and revitalised!

6:30pm - 7:30pm 🕰️

This workout includes 30 minutes of HIIT to work on your heart health and then we have 30 minutes of a strengthen and stretch routine that will tone weaker muscles 💪🏼

Text on 07535457366 now to book your spot 📲

08/10/2024

Come and join us tonight at Flexi-Fit for a heart pumping workout that will leave you feeling refreshed 🤩

30 minutes of HIIT & 30 minutes of strengthen and stretching 🙆‍♀️

We have challenging floor exercises and moves that will enhance your endurance ♥️

Progressions and regressions are explained in detail making this class is suitable for all fitness levels! 🥳

6:30pm - 7:30pm
At Holy Souls Church Hall, Brownhill, BB1 9BE

Last few places left for tonight! Text on 07535457366 now to reserve your spot 📲

30/09/2024

Come and join the fun this week at Flexi-Fit!! 🤸🏼‍♀️

Great vibes and great people all working towards a healthier lifestyle 🙌🏼

We guarantee you’ll feel refreshed and revitalised after this workout 🤩

Tuesdays 6:30pm at Holy Souls Church Hall, Brownhill
Or
Thursdays 9:30am at Whalley Methodist Church

Text on 07535457366 now to book your spot! 📲

🙌🏼 LETS MOVEE! 🙌🏼

07/09/2024

Good morning all! 🌞

This Saturday I am taking part in a 10K military obstacle course to help raise money for Derian House Children’s Hospital! 🙌🏼

It would mean the world to me if you could pop in a donation, any donation will help the Children at Derian House live a more comfortable life ♥️

Thank you! 🙏🏼

Help Alicia Pinder raise money to support Derian House Children's Hospice

05/08/2024

Looking for something to do over the 6 weeks holidays?

Come and try out a heart pumping fitness class at one of the locations below 🙌🏼

Flexi-Fit is designed to work on your heart health, flexibility and breathing. I guarantee you will feel refreshed after this class 🥳

£3 for your first go!

Text me on 07535457366 to book now 📲

15/07/2024

Good Morning All! 🤩

Have you booked on for this week’s classes? 🙌🏼

Come and join the fun in Flexi-Fit a 1 hour full body workout designed to lift your spirits during this hard working weeks 😎

Including:
30 minute HIIT routine & 30 minutes of strengthening and stretching out, this class is guaranteed to make you sweat all toxins out aswell as leave you feeling refreshed and relaxed at the very end 🙌🏼

💥 Two locations now available! 💥

£3 for your first class!

1.
6:30PM - 7:30PM
Holy Souls Church Hall
Brownhill
BB1 9BE

2. 9:30AM - 10:30AM
Whalley Methodist Church
BB7 9SN

Text me on 07535457366 now to book your place on the register! 📲

So looking forward to getting moving with you all 😁🥳🙌🏼💪🏼

Have a great Monday! ♥️

Liss X

26/06/2024

What a buzz with these lovely people! 🥳🤩

Well done to everyone at my Flexi-Fit Class lastnight!! It was a hot one for sure, you all still kept going and smashed it!! 🥵😁

Come and Join us next Tuesday for a full body routine that will energise and uplift your spirits! 😎

Based at
Holy Souls Church Hall
Brownhill
BB1 9BE

I’m changing the set up around to fit more and more people in so don’t worry if you think it looks a bit crowded at the moment, there will be space next week for sure 🙌🏼

Please message me on 07535457366 to book your spot early 📲