The Pilates Hub

The Pilates Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Pilates Hub, Pilates Studio, 44 York Street, Clitheroe, BB7 2DL, Whalley.

I’ve been exploring cold water therapy a little more deeply recently.I’m doing it to understand how to approach it in a ...
22/03/2026

I’ve been exploring cold water therapy a little more deeply recently.
I’m doing it to understand how to approach it in a way that feels safe and supportive.
Because this isn’t about how long you can stay in,
or pushing yourself to the limit.
It’s about safety.
It’s about understanding how the body responds to stress,
and knowing how to support it rather than override it.
For many women, there’s already been years of pushing through,
holding it all together,
and ignoring what the body is asking for.
So if I’m going to bring this into my work,
it needs to feel calm, considered, and genuinely supportive.
This training is giving me a really strong foundation for that.
And I’m really excited to start sharing this with you over the coming months.

Come back to feeling like you again.January doesn’t have to be about pushing harder or starting over.Sometimes it’s simp...
02/01/2026

Come back to feeling like you again.

January doesn’t have to be about pushing harder or starting over.
Sometimes it’s simply about coming home to your body — feeling steadier, stronger, and more at ease in yourself.
At The Pilates Hub, we work with women who want to move well, feel supported, and rebuild confidence in their bodies — whether that’s after injury, surgery, or just the wear and tear of a busy life.
Our Pilates Clinic and Pilates PT sessions offer the benefits of private Pilates, with the encouragement and warmth of a small group. Thoughtful teaching, plenty of guidance, and space to move at your own pace.
If you’re ready to feel more comfortable in your body again, let’s have a chat.
💙 Book a Pilates Discovery Call
(Link in bio)

It’s been a long time coming, but seeing our branding finally in place—inside and out—feels incredible! From the moment ...
06/02/2025

It’s been a long time coming, but seeing our branding finally in place—inside and out—feels incredible! From the moment you step inside The Pilates Hub, you’ll see what we’re all about: expert-led movement, a welcoming space, and of course, our tagline ‘Bringing EVERY BODY to life’ right there on the wall.

This is the final piece of our rebrand, and I couldn’t be more excited! What do you think? Let me know in the comments! 👇💙💖.

🌟 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰’𝐬 𝐭𝐡𝐞 𝐃𝐚𝐲 – 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐮𝐛 𝐎𝐩𝐞𝐧 𝐃𝐚𝐲! 🌟 The countdown is over—we can’t wait to welcome you to our Open Day tomor...
10/01/2025

🌟 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰’𝐬 𝐭𝐡𝐞 𝐃𝐚𝐲 – 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐮𝐛 𝐎𝐩𝐞𝐧 𝐃𝐚𝐲! 🌟

The countdown is over—we can’t wait to welcome you to our Open Day tomorrow! 🎉

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠:
✅ Live Reformer Demonstrations – See Pilates in action and feel inspired.
✅ Ask the Teacher – Get answers to your Pilates questions.
✅ Special Open Day Offers – A perfect chance to start your journey.
✅ Studio Tour – Explore our welcoming, fully equipped space.
📅 Date: Saturday, 11th January
⏰ Time: 10 am – 2 pm
📍 Location: The Pilates Hub, Clitheroe
🎟️ Entry: Free

Whether you’re easing aches, rebuilding after injury, or looking to move with more confidence, come along and discover how Pilates can help you feel your best.
We’re so excited to meet you and share what we’re all about. Let’s make this a day to remember! 💙

𝐊𝐚𝐭𝐞 𝐏𝐨𝐥𝐥𝐢𝐭𝐭 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐌𝐚𝐭𝐰𝐨𝐫𝐤 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 & 𝐟𝐮𝐥𝐥𝐲 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐢𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 Kate didn’t start out as a Pilates Tea...
09/01/2025

𝐊𝐚𝐭𝐞 𝐏𝐨𝐥𝐥𝐢𝐭𝐭
𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐌𝐚𝐭𝐰𝐨𝐫𝐤 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 & 𝐟𝐮𝐥𝐥𝐲 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐢𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠

Kate didn’t start out as a Pilates Teacher. She started out as someone who needed Pilates. After years of being active, injuries began to creep in, and she turned to Joanne and Pilates for help.

It was a game-changer - helping her rehabilitate and become stronger and more connected to her body than ever.

Her passion for Pilates grew so much that she decided to share it with others, training with the YMCA in Mat Pilates, and she continues to develop her knowledge with invaluable mentorship from Joanne.

Kate’s classes meet you where you are. She’ll guide you through your own Pilates journey, from complete beginner to mastering the fundamentals and rediscovering your body’s potential.

Kate teaches group Matwork and Reformer classes and Duo equipment sessions

𝐂𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐞 𝐁𝐞𝐫𝐞𝐬𝐟𝐨𝐫𝐝 𝐌𝐚𝐭𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 Pilates has been a part of Catherine's life for the last 17 years. She...
09/01/2025

𝐂𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐞 𝐁𝐞𝐫𝐞𝐬𝐟𝐨𝐫𝐝
𝐌𝐚𝐭𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐭𝐞𝐚𝐜𝐡𝐞𝐫

Pilates has been a part of Catherine's life for the last 17 years. She started to attend mat classes to help improve her core strength and quickly become hooked!

She had a physically demanding job as a Veterinary Nurse which required her to be on her feet all day, lifting and carrying patients and gradually the niggly back disappeared, the stiffness in joints eased and she felt much stronger overall.

In July 2018 she gained her Level 3 Diploma in Teaching Pilates with Modern Pilates UK. Over the following 12 month she gradually added more classes and then in September 2019 she made the huge decision to change careers completely and become a self-employed Pilates Teacher

In November 2022 Catherine completed her Reformer training and now teaches evening group Reformer classes at the Pilates Hub.

𝐋𝐨𝐮𝐢𝐬𝐞 𝐅𝐚𝐮𝐥𝐤𝐧𝐞𝐫 𝐌𝐚𝐭𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 In her late teenage years, Louise discovered all kinds of back pain whi...
09/01/2025

𝐋𝐨𝐮𝐢𝐬𝐞 𝐅𝐚𝐮𝐥𝐤𝐧𝐞𝐫
𝐌𝐚𝐭𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐭𝐞𝐚𝐜𝐡𝐞𝐫

In her late teenage years, Louise discovered all kinds of back pain which highlighted a curvature of the spine. It wasn’t until she was in her thirties that she discovered Pilates.

She found that regular Pilates practice was the answer to all her back aches and pains. Practicing the method gave her the release she needed and allowed her to continue pursuing all the activities she loved.

After noticing really beneficial changes to both mind and body, Louise took an opportunity to retrain and change career so she could share the benefits with others.

Louise has been teaching Matwork since 2016 and in 2019 trained and qualified to teach Reformer. Louise teaches group reformer classes and semi private studio sessions at the Pilates Hub.

🌟 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐓𝐞𝐚𝐦 𝐚𝐭 𝐓𝐡𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐮𝐛 🌟 𝐉𝐨𝐚𝐧𝐧𝐞 𝐂𝐨𝐫𝐧𝐢𝐬𝐡 - 𝐅𝐨𝐮𝐧𝐝𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐮𝐛 𝐅𝐮𝐥𝐥𝐲 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐓𝐞𝐚𝐜𝐡𝐞...
09/01/2025

🌟 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐓𝐞𝐚𝐦 𝐚𝐭 𝐓𝐡𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐮𝐛 🌟

𝐉𝐨𝐚𝐧𝐧𝐞 𝐂𝐨𝐫𝐧𝐢𝐬𝐡 - 𝐅𝐨𝐮𝐧𝐝𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐮𝐛
𝐅𝐮𝐥𝐥𝐲 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐓𝐞𝐚𝐜𝐡𝐞𝐫

Joanne is a highly experienced Pilates teacher based in the Ribble Valley. She discovered Pilates in 2006 following spinal surgery, which helped her body recover, and supported her mind and body with the stresses of an international corporate career.

In 2011 she stepped out of corporate life to train as a Pilates teacher with The Pilates Foundation, which offers the highest standard of training. Over the 2-year, 1200-hour intensive training programme she undertook over 500 hours of supervised teaching practice and her training included an in-depth coverage of rehabilitation of specialised conditions. She continues to focus on working with clients who want to take advantage of the therapeutic benefits of Pilates. As a 4th generation teacher, she can trace her teaching directly back to the origins of the practice.

Joanne offers Pilates Clinic sessions for clients rehabilitating from injury, and Pilates Personal Training sessions for clients wishing for a more individualised session.

🌟 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐓𝐞𝐚𝐦 𝐚𝐭 𝐓𝐡𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐮𝐛 🌟 With our Open Day just around the corner, we thought it was the perfect time to ...
09/01/2025

🌟 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐓𝐞𝐚𝐦 𝐚𝐭 𝐓𝐡𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐮𝐛 🌟

With our Open Day just around the corner, we thought it was the perfect time to introduce the wonderful teachers who make The Pilates Hub such a special place.

Each of us brings unique skills, experience, and a passion for helping you feel stronger, move better, and live life to the fullest. Whether you’re recovering from an injury, looking to build strength, or trying Pilates for the first time, we’re here to guide you every step of the way.

Check out our next few posts to meet the faces behind The Pilates Hub, and don’t forget to join us this Saturday for our Open Day – we can’t wait to meet you! 💙

📅 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝟏𝟏𝐭𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲
📍 𝐓𝐡𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐇𝐮𝐛, 𝐂𝐥𝐢𝐭𝐡𝐞𝐫𝐨𝐞
🎟️ 𝐅𝐫𝐞𝐞 𝐄𝐧𝐭𝐫𝐲

🌟 You’re Invited: Pilates Hub Open Day – 11th January 🌟Curious about Pilates? Wondering if it’s the right fit for you? J...
03/01/2025

🌟 You’re Invited: Pilates Hub Open Day – 11th January 🌟
Curious about Pilates? Wondering if it’s the right fit for you? Join us at The Pilates Hub in Clitheroe for a day dedicated to exploring how Pilates can transform how you feel, move, and live.
Here’s what’s in store:
✅ Live Demonstrations – See Pilates in action on our state-of-the-art equipment.
✅ Ask the Teacher – Got questions? We’ve got answers!
✅ Open Day Offers – Perfect for starting your journey.
✅ Studio Tour – Experience our welcoming and fully equipped space.
Whether you’re looking to ease aches and pains, rebuild after an injury, or just want to move better, this is your chance to find out how Pilates can help.
📅 Date: Saturday, 11th January, 10 am to 2 pm
📍 Location: The Pilates Hub, Clitheroe
🎟️ Entry: Free
Come along, meet the team, and take your first step towards a stronger, more confident you. We can’t wait to see you there! 💙

Happy New Year, everyone! ✨Here’s to finding joy in every movement, being kind to ourselves, and making steady progress ...
01/01/2025

Happy New Year, everyone! ✨

Here’s to finding joy in every movement, being kind to ourselves, and making steady progress (no matter how small) 💙.

Let’s move into 2025 with curiosity, strength, and gratitude and focus on what really matters—feeling good in ourselves and enjoying the journey.

Thank you for being part of The Pilates Hub family. We’re so grateful to have you with us and can’t wait to see what 2025 brings.

Here’s to a bright and brilliant year ahead! 🌟

Address

44 York Street, Clitheroe, BB7 2DL
Whalley
BB79ED

Telephone

+447908336769

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