Sister Fitness UK

Sister Fitness UK Welcome to Sister Fitness UK. Offering a variety of group exercise classes to cater for your goals!

10/09/2026

💃 This side of the fitness industry? No one really talks about it.
I’ve actually been asked when going for opportunities…
“How many followers do you have on Instagram?”
And I’ll be honest — not many.
It really got me thinking…
What about how you teach?
How you connect with people?
How you make a room feel?
30 years ago it was word of mouth and a poster on the wall.
Now it can feel like it’s all about how you show up on social media.
And that’s a bit of a double-edged sword.
Because putting yourself out there means opening yourself up to opinions — not always kind ones.
And if you’re anything like me, that can feel uncomfortable… especially in your 50s, in a world that looks so polished.
But this is the real me ❤️
And I love what I do.
So here’s a little glimpse of a new summer routine ☀️
Zumba tonight — come as you are ✨
🕖 7:00pm
📍 Upwey & Broadwey Memorial Hall

✨ FREE TASTER SESSION – THURSDAY 10TH SEPTEMBER ✨You asked… and I listened 💗Due to popular request, I’ve added a brand n...
09/09/2026

✨ FREE TASTER SESSION – THURSDAY 10TH SEPTEMBER ✨

You asked… and I listened 💗

Due to popular request, I’ve added a brand new evening class to the timetable!
Join me for Ballet Barre & Sculpt — where grace meets power. A class designed to tone, strengthen, improve posture, and leave you feeling amazing.

🩰 Free taster session
📅 Thursday 10th September
⏰ 6:00 – 6:50pm
📍 Upwey & Broadwey Memorial Hall, Weymouth.

Whether you’re looking to build strength, improve flexibility, or just enjoy moving your body in a supportive space—this class is for you.
Spaces are limited, so booking is essential.
Message me to reserve your spot 💌

WORK OUT WEDNESDAY 🔥💜Ready to shake off the midweek slump?!💃 Feel-good Zumba to lift your mood🔥 Legs, Bums & Tums to ton...
08/09/2026

WORK OUT WEDNESDAY 🔥💜

Ready to shake off the midweek slump?!
💃 Feel-good Zumba to lift your mood
🔥 Legs, Bums & Tums to tone & strengthen
💪 Reformer & Fitness Pilates to build core strength & improve posture

This is your sign to get moving, feel amazing and bring the energy!
📍 Upwey • Dorchester • Zone Fitness
⏰ Morning & evening options

📩 Message now to book your spot!
Let’s gooo 💥

Wow amazing turn out & classes this morning for a first day back. Thank you everyone!!!Tomorrow it’s…..Turn up Tuesday &...
07/09/2026

Wow amazing turn out & classes this morning for a first day back. Thank you everyone!!!

Tomorrow it’s…..

Turn up Tuesday & Tone up with us 💪
Starting tomorrow… NEW classes, NEW energy, NEW reasons to move!

Reformer Pilates
📍 Zone Fitness Centre (book via Zone)
⏰9:15-10am
A brilliant way to build core strength, improve posture and feel stronger from the inside out.

🚨 NEW: Ballet Barre & Sculpt
📍 The Space Studio
⏰ 10:30–11:15am
✨ FREE taster (limited spaces – message to book!)
Led by ex-professional dancer Victoria J 💃
A beautiful mix of ballet-inspired movement to strengthen, lengthen, improve posture & flexibility—finishing with sculpting work on the mat.

NEW: Step, Lift & Tone
📍 Upwey & Broadwey Memorial Hall
⏰ 6:00–6:45pm
We’ll kick off with a simple step aerobics combo to get your heart pumping, then move into lower body strength work using the step.
We’ll also incorporate hand weights (because building strength is key 💪), along with dynamic intervals and core work for a full-body workout.

NEW: Stretch & Mobility
📍Upwey & Broadwey Memorial Hall
⏰ 6:45–7:30pm
If you’re training regularly, stretching isn’t optional—it’s essential.
This class focuses on releasing tight hips, hamstrings and upper body tension, helping to prevent injury, improve performance and keep you moving well.

📩 Message Sister Fitness UK to book or for more info!
Let’s get moving… see you there!

06/09/2026

“I love Christmas… but really, the 5th of September? You go out for toiletries and suddenly you’re in full-on Christmas mode. Anyway, if that doesn’t scream ‘party season is coming’, I don’t know what does 😅 time to get moving! Are you team Christmas in September or is this way too soon?”

Not a fitness pic, but one I wanted to share. ❤️Last night’s class was one of those nights where you leave feeling so gr...
04/09/2026

Not a fitness pic, but one I wanted to share. ❤️
Last night’s class was one of those nights where you leave feeling so grateful.
Sometimes things get tough and you question yourself — whether you’re doing enough or really making a difference, especially when you’re not feeling 100% yourself.
Then you have a class like last night… the laughs, the smiles, the energy… and you remember exactly why you do it. 🥰
My groups honestly give me as much as I hope I give them. We lift each other up.
So maybe this smile says it better than words ever could… thank you. ❤️
Thank you for showing up, for the energy, the laughs and for reminding me why I love what I do.
This one’s for you. 🥰 x
❤️ ❤️💃 ❤️

04/09/2026

💃 Do you love music?
💃 Do you love to move?
But want a workout that’s a little lower impact and lower intensity than some of the more explosive dance fitness classes or Zumba Fitness classes?

✨ Why not give Zumba Gold a try? ✨

It’s all the fun, feel-good vibes of dance &Zumba fitness… just at a pace that’s kinder to your body 💛

Perfect if you’re:
✔️ Getting back into fitness
✔️ Recovering from injury
✔️ New to exercise
✔️ Prefer a gentler way to move
✔️ Or in a slightly older age group looking for something suitable and enjoyable

👇 Check out the short video below for a sneak peek of some of our new Zumba Gold warm-ups

No pressure, no judgement — just moving, smiling and enjoying it 😊

📩 Message me if you’d like to give it a go 💃

03/09/2026

🚨 RESET MODE: ON 🚨
Ready. Steady… ZUMBA
Back tonight | 7pm
Upwey & Broadwey Memorial Hall
No rhythm? Don’t care.
No pressure. No judgement.
Just sweat, smiles and a bit of sass 😏
You in?”** ®

Address

Dorchester And Weymouth
Weymouth
DT12

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+447964265538

Website

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