Pilates Weymouth

30/09/2025

You will not want to miss the first Pilates class of October at Pulse Fitness Weymouth tomorrow evening. I've a special treat lined up for you in class, where we will focus on release & mobility using those amazing foam rollers in our Pilates rep. The foam roller is such a good prop for assisting with myofascial release, it also challenges our balance and stability.

The class starts at 7pm, your investment is £6 for members and £9.50 for non-members.

Here's a handy link to help with booking your space.

https://www.pulsefitnessweymouth.co.uk/book-online

Seriously - your body will thank you. 🙏🥰

See you on the mat 👀💜

24/09/2025

In tonights Pilates class at Pulse Fitness Weymouth the main focus is going to be shoulder and neck mobility, using props to help facilitate release and mobility.

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Also don't forget to take advantage of Septembers 'bring a buddy' offer - bring your mate to class and get your class free 😃.
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The class starts at 7pm, your investment is £6 for members or £9.50 for non members (unless you take advantage of the offer🤔).

Book online or contact Robyn, details below.

Really looking forward to welcoming you to your Pilates class. 💜🥰

Online booking https://www.pulsefitnessweymouth.co.uk/book-online

Or phone 01305 780133 / 075581 698977

16/09/2025

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Just a little reminder about Pilates tomorrow eve at Pulse Fitness Weymouth.

I'm away at eye hospital again so Michelle will be expertly guiding you through the Pilates matwork rep. I shall be back to normal the following week.

💜 bring a friend for free💜

Throughout September you can bring your best buddy along for free! See my post yesterday for details of how to book.

Class is at 7pm
Your investment is £6 members or £9.50 non-members (unless you take advantage of the offer 🤔😁🤗)

https://www.pulsefitnessweymouth.co.uk/book-online

15/09/2025

What am I like!!!🤦‍♀️

Been so wrapped up with puppy training I completly forgot to mention the amazing special offer thats currently running through September at Pulse Fitness Weymouth. My bad folks 😔🙏 sorry.

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To welcome you back to fitness this September (Pilates in my case) there's a 'bring a friend for free' offer.

Simply contact Robyn at Pulse Fitness (contact details below) to book your class (Pilates obvs 🤞😁) and you can book your friend into the same class for free!! Another way to think about it 🤔 is if you split the cost of the single class between you & your friend it would be half price Pilates - thats mad!!

Places are limited so grab your mate and get yourselves booked in!!

See you on the mat 👀🥰💜

Contact details for booking

01305 780133 or
07581 698977

https://www.pulsefitnessweymouth.co.uk/book-online

10/09/2025

I'm going to be spreading the Pilates magic at Pulse Fitness Weymouth this evening at 7pm. Make sure you've booked your space.

The magic circle/toning circle will add resistance and challenge to our Pilates class helping us to build strength and stamina.

Your investment:
Members £6
Non-members £9.50

Book online here:
https://www.pulsefitnessweymouth.co.uk/book-online

Really looking forward to seeing 👀 you. 💜

12/08/2025

Tomorrow at I am going to be bringing some of the reformer rep to to the mat 😁.

I will show you how to adapt some of the reformer exercises so you can carry them out on the mat, no need for an expensive machine. 😁

We will be using resistance bands and Pilates overballs to mimic the springs & pulleys of the reformer.

Make sure you book your space in advance, heres a little link to the booking page.

https://www.pulsefitnessweymouth.co.uk/book-online

The class is at 7pm, your investment is £6 members and £9.50 for non-members.

Looking forward to seeing you. 👀💜🙏

12/08/2025

There seems to be an explosion of Pilates reformer studios popping up everywhere at the moment, and the popularity of this amazing machine is growing exponentially.

I have my own home studio in Preston, where I offer private one to one sessions on the studio reformer.

The reformer is an amazing piece of Pilates equipment, it highlights all the asymmetries in the body, there is no 'cheating' on the reformer, thus ensuring you willbe working in the correct alignment.

The springs and pulleys of the reformer are designed to both challenge and assist the Pilates rep, depending on how you are using them. You can adapt most of the exercises to help you and challenge you, depending upon what your goals are.

The reformer is also brilliant when used as a rehab tool, gently guiding through the Pilates rep safely, helping you build strength after injury and gradually helping you get back to your old self.

I am Body Control Pilates trained in delivering exercises safely on the reformer.
As well as Matwork classes I'm also Level 4 and Bonehealth (osteoporosis) qualified.

06/08/2025

There are a few spaces left in tonights Pilates class at Pulse Fitness Weymouth so if you were thinking of coming along get yourself booked in.

Here's a handy link to booking

https://www.pulsefitnessweymouth.co.uk/book-online

In tonights class we shall explore the many benefits of some myofascial release on the foam roller and as a special treat I shall bring along those very special blue Melt balls (now you're interested 😁).

The class starts at 7pm and your investment is £6 for members & £9.50 for non-members.

Seriously - your body will thank you. 🙏🥰

See you on the mat 👀💜

27/07/2025

Two of the most requested Pilates props at Pulse Fitness Weymouth 💜

Spinefitters next week......you know what you have to do to make sure you have a space on the mat 😁

Here's a little link to help you book 👀

https://www.pulsefitnessweymouth.co.uk/book-online

Class is on Wednesday at 7pm.

Investment is £6 for members & £9.50 for non-members.

15/07/2025

Just a quick reminder that, although I'm not around tomorrow evening, Pilates class at Pulse Fitness Weymouth is still on. We're really lucky to have Michelle to cover the class for me 🙏.

Class starts at 7pm, booking is advised as numbers are limited.

Members investment is just £6 and non members is £9.50

Book online here
https://www.pulsefitnessweymouth.co.uk/book-online

See you all next week, enjoy your class. 💜

01/07/2025