RJ Fitness

RJ Fitness RJ Fitness is a personal training company that will help you reach your goals and become more confident working out in a gym environment

Tomorrow is the last day I will be offering this great offer!!!Please message my Page for more information and prices!!!...
02/10/2018

Tomorrow is the last day I will be offering this great offer!!!
Please message my Page for more information and prices!!!

My 'Father Christmas' Fat Loss Programme

With only 10weeks until Christmas Eve and only 9 until the dazzling works parties return, I will be offering a fitness programme designed to make you leaner for Christmas.

My 'Father Christmas' Fat Loss Programme has limited space, So if you want to look and feel fabulous before you consume your body weight in pigs in blanket and selection boxes please contact me for more details.

I will be offering a complementary consultation before the programme begins.

This offer will be running from
25-09-18 until 05-10-18

Programme starting the week of the 8th October

Contact me via messenger or email for more details 😃

[email protected]

My 'Father Christmas' Fat Loss ProgrammeWith only 12 weeks until Christmas Eve and only 10 until the dazzling works part...
24/09/2018

My 'Father Christmas' Fat Loss Programme

With only 12 weeks until Christmas Eve and only 10 until the dazzling works parties return, I will be offering a fitness programme designed to make you leaner for Christmas.

My 'Father Christmas' Fat Loss Programme has limited space, So if you want to look and feel fabulous before you consume your body weight in pigs in blanket and selection boxes please contact me for more details.

I will be offering a complementary consultation before the programme begins.

This offer will be running from
25-09-18 until 05-10-18

Programme starting the week of the 8th October

Contact me via messenger or email for more details 😃

[email protected]

04/09/2018

*UPDATE: Last few spaces remaining*

Free personal training session!!

Along side Active Fitness Club Weymouth open weekend I will be offering a free 45 minute training session followed by a 15 minute consultation in a 1-1 or 2-1 setting, so you can even train with a friend or family member!

To book your session on Saturday 8th September just DM the page

Lateral raise is a great exercise to hit the delts and one I see some done wrong quite often.1.Slight bend at the elbow2...
20/07/2018

Lateral raise is a great exercise to hit the delts and one I see some done wrong quite often.
1.Slight bend at the elbow
2.hands level with the elbow
3.traps & scapula fixed in position
Try this sat down with a slightly lighter weight than you would normally do, focusing on the eccentric phase of the movement and ensuring you don’t use momentum to get the weight up

How important is planning?The saying goes ‘fail to prepare, prepare to fail’ which is mostly true.While you will still ...
21/06/2018

How important is planning?
The saying goes ‘fail to prepare, prepare to fail’ which is mostly true.

While you will still see some results in the gym if you don’t follow a specific training program the progress you can make will be limited.

Why?
How do you know if you are getting progressive overload if you never record the weights you lift?
Are you working within a certain rep range relative to your goal?
Are you taking too much rest in between sets?
Do you perform an exercise then don’t perform that same movement for weeks?

These are some of the factors you need to ask yourself and correct, then along with a healthy lifestyle and nutrition plan progress can be made

11/03/2018

If you are interested in 1-1 personal training or training with a family member or friend in a 2-1 setting please message the page or email [email protected]

06/03/2018

Lateral raise is an exercise I always throw into my shoulder workout!!

Make sure you control the weight on both the concentric and eccentric phase of the movement and avoid using momentum to get the weight up.

Try mixing it up and drop set this towards the end of your workout

Address

Weymouth

Website

Alerts

Be the first to know and let us send you an email when RJ Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RJ Fitness:

Shortcuts

Share

Category