Sam Wilson Zara Health & Wellness

10/09/2026

My new website! Huge thanks to who seems to have read my mind 🙌😆

We have so many plans for this, but what a great start! We also have our app which is available on Apple or Google Play 🫶🏻

Take a look! 😍🙏

https://samwilsonzara.com/

Women's health, fitness & wellness in Weymouth. Since 2002.

09/09/2026

Our new Thrive 60+ Small Group PT has begun!

What a fantastic first session! 💪😍😍

Our ladies got started with weights, learning correct form and technique, as well as working on mobility, movement and building confidence with exercise.

Thrive is about learning how to move well, feel stronger and support our bodies as we age while having fun and meeting new people along the way!

We’re so excited to see everyone’s progress and watch this wonderful group thrive together.

Could you see yourself in our Thrive group?

Here’s to strength, mobility, long lasting independence and new friendships 🙌🥰

08/09/2026

Foundations In Midlife Series MOVEMENT & EXERCISE

My foundation for women in midlife:

Jumping (pelvic floor awareness required)
Power & Explosive Movements
Intensity - going ‘all out’ for short periods of time
Mobility & Flexibility
Balance and learning new skills
YOGA - because of course why not?
Walking & low impact cardio (the steps)
Dancing

I’d add team sports if you enjoy them too!

Part 2 of the FOUNDATION SERIES OF MIDLIFE

03/09/2026

Here are my midlife truths that I wish more women knew about.

I’ve been coaching women for 25 years and this is what I’m seeing. Too much reliance on HRT and supplements when we should be asking ourselves, what can I do for myself.

I take HRT myself so this isn’t a judgement on women that do, but there is a lot more work to be done aside from the medical options and supplements which are often overpriced and unnecessary.

Part of a new series of posts around midlife.

Sam ❤️

01/09/2026

✨ YOGA | SOUND — A SPECIAL EVENING TO RESET & RESTORE ✨

Friday 11th September | 6:45–9:15pm
at the samwilsonzara studio.

September can feel like we’re thrown back into life so quickly after such a glorious summer.

Join Sam & Arianna, experienced teachers of movement and sound, for a nourishing evening of yoga, sound, meditation and connection.

A chance to step away from the noise of everyday life and give yourself time to breathe, move, listen and simply be.

SlowFlow Yoga
Immersive Sound Bath
Guided Meditation & Deep Relaxation
Vegan cake
Herbal teas

Whether you’re completely new to yoga and sound baths or already love them, everyone is welcome.

💛 £25 per person
👯 £45 for two people — bring a friend, partner or someone who needs a little time to unwind.

Spaces are limited, so book your place now.

Book here:
Yoga | Sound

Friday 11th Sept 2026 Switch Off. Reset Your Nervous System. Rest Deeply. With Sam & Arianna – Experienced Teachers of Movement & Sound

01/09/2026

Join Sarah and I for another of our wellness in menopause workshops.

If you are struggling with symptoms, unsure of whether you are in this life phase or just need some guidance and positive advice on what’s happening, this workshop is for you

Between us, we have many years of experience in women’s health and wellness and have created this workshop to give you a more positive experience.

We’ll discuss everything from nutrition to stress, sleep to HRT, supplements to exercise and everything in between.

This time of life is transitional and does not have to be negative!

Thursday 15th October
6.30-8.30pm
St Aldhelms Church Centre

Just £5 to keep this workshop accessible to all women ❤️

18/08/2026

Just the most magical and inspiring event!

Soul Medicine and our biggest day yet.

Every time we do this we say it was the best one 😆 what a beautiful day into evening this was.

Yoga • Sound Healing • Live DJ • Massage • Healthy Bar • Sober Rave • SAFE SPACE TO DANCE 💃

Our next event is in December at Moreton. Details out soon 🙌💫

Thanks to you all for coming, we can’t wait to see you again mellulahyoga andycleeton