Honey Badger Combat Athletics

Honey Badger Combat Athletics Premier fitness and conditioning

26/04/2020

Workout #9

10 star jumps/ 1 burpee
20 star jumps/ 2 burpees
30 star jumps/ 3 burpees
Up to 100 star jumps/ 10 burpees

5 squat jumps/ 5 squats/5 jump squats x5 sets

Absolution

Enjoy

21/04/2020

Hey everyone, if I don’t manage to post a workout consider the following alternatives;

1. Have a rest day.
2. Do one of the previously posted workouts.
3. Plan your own workout.
4. Go for a run.
5. 300 x squats 200 x sit ups 100 x push ups.
6. Burpees on the minute every minute to failure.
7. 8 x full burpees every minute for 20 minutes.
8. Squat.Sit up. Push up. X 20 mins each.
9. Absolution x 3 Sets
10.squat jumps. 1/2 burpees x20 each x10 sets.

Take care and enjoy.

17/04/2020

Workout #8

Punisher squats ( arms held out straight in front ) x10 after ten reps hold in squat position for slow count of 10.
Star jumps x 50
Close position push ups (hands under shoulders) x25
Butterfly sit ups x25
Star jumps x 50
‘V’ sit ups x 25
Dorsal raises (lying on stomach back arch, don’t overstretch) x 10
Punisher squats x 10

X5 sets total

50 squat jumps to finish

Enjoy

16/04/2020

Workout #7

Deep squat-stand- rear lunge left and right x 20(= 20squats+40 rear lunges)

Hold high plank for count of 30 then do 5 push ups

Do both sets alternate for total of 5 sets each

ABSOLUTION

100 x calf raises
100 x star jumps
100 x toe tummy reach

100 x squat jumps

Enjoy

11/04/2020

Workout #6

Do a 1/2 burpee and stop in the push up position,do x2 push ups, jump up arms above the head x10 sets

Do a 1/2 burpee and stop in the push up position
Do x10 mountain climbers, jump up arms above the head x 10 sets

Repeat both sets x5

Enjoy!

09/04/2020

100 x star jumps
20 x squat jumps
20 x jump squats
20 x drop squats
100 x star jumps

On the minute every minute running clock
Full burpees
1 x 1 burpee first minute
2x2 burpees second minute etc

Keep going as long as possible with good form then finish ugly if you have to ( some of you have a head start 😂)
Target 15+ burpees last minute

200 sit ups to finish x

06/04/2020

Workout #4

Push ups x1(must be FULL push ups)
Butterfly sit ups x 10
Push ups x 2
Sit up reach toe touch x 5
Push ups x 3
Sit ups x 10

X 10 sets / 30 secs jog on spot between sets
Push ups = 60 total
Sit ups = 250 total

Toe tummy reach x 100 to finish
Enjoy 🤡

05/04/2020

Workout #3

Skip/star jumps x300
Push up/ sit up / squat 1-10
Stretch

Squat jumps x 20 arms overhead
30 seconds rest x 10 sets

Prisoner squats ( arms behind neck ) x 20
X 10 sets

“V” sit ups x100

Enjoy 🤡

03/04/2020

Workout #2

Squats x 20
Push ups x2
Mountain climbers x 20

X10 sets
3 minute rest

Squat jumps x 10
Push ups x 5
Mountain climbers x 20

X 10 sets

200 sit ups
Low plank 1 minute
100 star jumps

Good form on all exercises
Squats to parallel
Enjoy

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Weymouth
DT47DA

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Monday 9am - 5pm
7pm - 8:30pm
Thursday 9am - 5pm
7pm - 8:30pm

Telephone

+447976841935

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