HB Fitness Backup

HB Fitness Backup I help women get into great shape, eating whatever they like without sabotaging results🚀

Why did you tear down your self confidence this morning when you looked in the mirror? Why did you not apply for that jo...
27/09/2020

Why did you tear down your self confidence this morning when you looked in the mirror?

Why did you not apply for that job?

Why did you not stand up for yourself?

Why do us women take ourselves out of the equation before it’s even begun? Why do we not have the confidence to just “do it”

Pssst it’s not just because you need to “think like a man” (I’ve genuinely been told this LOL) you need to remember everything you are capable of, what you’ve achieved already... don’t hold yourself back before you’ve even started?

25/09/2020

Impressing at a virtual careers fair is ESSENTIAL these days

So here’s some tips:

1) introduce yourself (on camera if you are confident enough!)

2) tell us a little bit about what stage you’re at

3) do your research and ask RELEVANT questions e.g. about the firm/the people!

4) ask open questions - e.g what have you enjoyed most in your training contract? - this opens the conversation and allows you to get to know more!

5) ENJOY IT!🚀

24/09/2020

It’s a TWO WAY PROCESS🤔

Yes, this seems to SHOCK people. But in order to succeed YOU have to LIKE the company AND the company has to like you... a two way process!

You won’t be a fit for all firms and that’s the point... you’re not meant to be.

Find what you want, research what they offer, CONNECT with the firm get a feel for the culture and the people and find out if it’s a match🌜🌛

Heard a heatwave is on the way🍦 Enough food is good for you, good for your brain and generally just ENJOYABLE. Good nutr...
12/09/2020

Heard a heatwave is on the way🍦

Enough food is good for you, good for your brain and generally just ENJOYABLE. Good nutrition is a essential for health, memory and productivity

A successful day relies on a successful MORNING ROUTINE! For me it’s: up at the same time EACH DAY, exercise, shower, co...
11/09/2020

A successful day relies on a successful MORNING ROUTINE!

For me it’s: up at the same time EACH DAY, exercise, shower, coffee, log on, breakfast

I try and get to sleep the same time each night and WAKE UP at the same time too... (even on weekends)

A great morning routine is THE KEY to success. It’s doesn’t have to be complicated but it has to be CONSISTENT🎯

BestieSurrounding yourself with people who bring you UP, drive you to do more, to be the best version of you is SO IMPOR...
09/09/2020

Bestie

Surrounding yourself with people who bring you UP, drive you to do more, to be the best version of you is SO IMPORTANT

But so is SELF CONFIDENCE, and SELF BELIEF. You can rely on others if you don’t believe in yourself⏰

You are enough, you are good enough to land that career, surround yourself with people who support that goal and you’re on the way to success🚀

Can confirm my run views this morning were naaaaat like this... but I did itThe hour you spend exercising is not unprodu...
07/09/2020

Can confirm my run views this morning were naaaaat like this... but I did it

The hour you spend exercising is not unproductive time, you’re not wasting time it’ll help in the long run (hehe geddit)

“I just got rejected” “I failed at this” just because you never see it, doesn’t mean it doesn’t happenRejection and fail...
04/09/2020

“I just got rejected” “I failed at this” just because you never see it, doesn’t mean it doesn’t happen

Rejection and failure is a HUGE part of the process and a huge part of success

Just because no one posts about it, doesn’t mean it doesn’t happen. If you’ve hit a bump in the road, been rejected or even failed remember EVERY successful person has

Pick yourself up, learn from your mistakes and good things will come your way

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