Boogie Bounce Weymouth

Boogie Bounce Weymouth A fitness class aimed at all levels and abilities. A place to come with like minded people to have fun, laugh & keep fit at the same time .

Excellent on joints too.

26/07/2023
21/07/2023

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Following a decline in numbers I’m afraid Boogie Bounce Weymouth will be coming to an end on the 31st July. I hope that you can understand my decision.

I will be moving to cover Dorchester classes at St Osmunds Sports Centre.

Classes are on a Monday & Wednesday evening at 6.30pm. I'd love to see you all again doon and you are all more than welcome to join me over the hill in Dorchester if you still want to get your bouncing fix.

Thank you for all your support in the past and I really hope that you will join me in Dorchester sometime to continue your fitness regime πŸ’ͺ

🧑🐸🧑🐸🧑🐸🧑🐸🧑🐸🧑🐸🧑🐸🧑🐸

18/07/2023

The health and lifestyle benefits of rebounders compared to traditional cardio equipment for people working out from home.

https://m.facebook.com/story.php?story_fbid=663507855805740&id=100064395954266
17/07/2023

https://m.facebook.com/story.php?story_fbid=663507855805740&id=100064395954266

πŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌ

πŸ’œ GREAT CLASS DORCHESTER πŸ’œ

Next class Wednesday 19th July @ 6.30pm

I’m covering for Sharon and it’s new routine time!

Book here πŸ‘‰πŸ» https://gymcatch.com/app/provider/5043

πŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌπŸΈπŸ™ŒπŸΌ

17/07/2023

Who feels happy after a good old Boogie Bounce session?! πŸ™ŒπŸ’›

www.boogiebounce.com

https://www.facebook.com/story.php?story_fbid=297362269317565&id=100071313822166&post_id=100071313822166_297362269317565
17/07/2023

https://www.facebook.com/story.php?story_fbid=297362269317565&id=100071313822166&post_id=100071313822166_297362269317565

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

https://m.facebook.com/story.php?story_fbid=659081412915051&id=100064395954266
10/07/2023

https://m.facebook.com/story.php?story_fbid=659081412915051&id=100064395954266

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Have you booked your bouncer for next week?

🌷 MONDAY 🌷

⏰ MMAX Gym, Southill, WEYMOUTH 6pm

BOOK HERE πŸ‘‰πŸ» https://gymcatch.com/app/provider/5043

⏰ St Osmund's Sports Centre, Barnes Way, DORCHESTER 6.30pm

BOOK HERE πŸ‘‰πŸ» https://app.gymcatch.com/provider/722

🌷 WEDNESDAY 🌷

⏰ St Osmunds Sports Centre, Barnes Way, DORCHESTER 6.30pm

BOOK HERE πŸ‘‰πŸ» https://gymcatch.com/app/provider/5043

🌷 THURSDAY 🌷

⏰ MMAX Gym, Southill, WEYMOUTH 6pm

BOOK HERE πŸ‘‰πŸ» https://gymcatch.com/app/provider/5043

βœ… Great for weight loss
βœ… Burn 500+ calories per class
βœ… All fitness levels welcome
βœ… All shapes and sizes welcome
βœ… Trampolines hold up to 25 stones
βœ… Suitable for ages 8yrs +
βœ… Fun, friendly class
βœ… Great routines and music
βœ… Fairy & Disco lights, easy to hide

🐸🌻🐸🌻🐸🌻🐸🌻🐸🌻🐸🌻🐸🌻🐸

Ever wanted to try Boogie Bounce ? Well look no further , there is a class waiting for you ! Great time to start,  we we...
02/07/2023

Ever wanted to try Boogie Bounce ? Well look no further , there is a class waiting for you ! Great time to start, we welcome new members regularly, friendly class. Bringing the fun back into fitness, all shapes and sizes, great music, low impact and high impact options available to cater for everyone, burn around 500 calories per class , new routines every 8 weeks , ages 8 + welcome, we have some ladies in there 60"s and 70's !
Any questions please message me .
I look forward to seeing you there !
Booking here on the Gymcatch app https://gymcatch.com/app/provider/5043

Address

MMAX Gym , Southill
Weymouth
DT49SS

Opening Hours

Monday 6pm - 7pm
Thursday 6pm - 7pm

Website

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