Harry Young PT

Harry Young PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harry Young PT, Coach, Weybridge.

Fridays flex 💪🏼 Another week week in the bag 💼 Really starting to enjoy pushing my lunges in my workout ATM Train out si...
26/08/2022

Fridays flex 💪🏼
Another week week in the bag 💼
Really starting to enjoy pushing my lunges in my workout ATM

Train out side of your comfort never get comfortable that’s the key

Do you want to lose that extra weight and get stronger? All you have to do is a drop me a message and we can start your transformation 📩💪🏼

The only easy day was yesterday” Push harder and then push more The clock is ticking become the person you want to be !...
28/07/2022

The only easy day was yesterday”
Push harder and then push more
The clock is ticking become the person you want to be !

Do you want to lose that extra weight and get stronger? All you have to do is a drop me a message and we can start your transformation 📩💪🏼

Casting for the next aquaman Step a side jason momoa 😂
31/05/2022

Casting for the next aquaman
Step a side jason momoa 😂

Here are a few reasons on why should start Personal training with me swipe right to see my client testimonials ! 💪🏼Do yo...
18/09/2021

Here are a few reasons on why should start Personal training with me swipe right to see my client testimonials ! 💪🏼

Do you want to lose that extra weight and get stronger? All you have to do is a drop me a message and we can start your transformation 📩💪🏼

Fed up of the same workouts ?Fed up of not seeing results?I here are some reasons to start personal training with me swi...
18/09/2021

Fed up of the same workouts ?
Fed up of not seeing results?
I here are some reasons to start personal training with me swipe right to read my testimonials!
Drop me a Dm for more info few spaces remaining 📩📨

Do you want to lose that extra weight and get stronger? All you have to do is a drop me a message and we can start your transformation 📩💪🏼

Here is my transportation so far Stared training at a skinny 75kg now currently sitting at 85kg It’s been a big Learning...
24/07/2021

Here is my transportation so far
Stared training at a skinny 75kg now currently sitting at 85kg

It’s been a big Learning curve and a lot of trial and error and I’m not done yet!

Weight is one way of tracking your progression

photos are a Great way of keeping yourself yourself motivated!
#

Core not abs !! 👀⬇️🔑here are some key reasons on why I should be in your core
07/06/2021

Core not abs !! 👀⬇️
🔑here are some key reasons on why I should be in your core



⚠️ Part 2 of how to progress to a pull-up ! ⬇️⬇️ Swipe right for more info!
20/05/2021

⚠️ Part 2 of how to progress to a pull-up ! ⬇️⬇️ Swipe right for more info!

I hope your first few weeks back in the gym have been a good one ! Quick training update⬇️⬇️/physique up date i’ve recen...
29/04/2021

I hope your first few weeks back in the gym have been a good one !
Quick training update⬇️⬇️/physique up date i’ve recently been training the past month completely different and the benefits are starting to pay off!
1️⃣stronger
2️⃣ healthier
3️⃣ leaner
recently I’ve really been focusing on hitting my large compound lifts. and moved away from the conventional bro splits !
Why do a chest and triceps day/leg day/ back and biceps 💪🏼
If you and it all up you have only done hit those muscle groups 4 times in a month! (Following the bro code)
Spend your time and energy wisely !
💪🏼hit me up for 1-2-1 training 📥

03/04/2021

Give this arm blaster a go when the gyms are back open!💪🏼
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23/03/2021

THE STAGGERED ROMANIAN DEADLIFT
Why 🤷🏼‍♂️
Here is a variation of the Romanian Deadlift that combines the bilateral stance with more emphasis on the posterior chain of the lead leg. This variation is great for isolating the left leg during the Deadlift

How? 🙋🏼‍♂️
1️⃣Hold a barbell or dumbbell in front of your thighs with a double overhand grip.

2️⃣Stagger your stance with your right foot back and your left foot forward. Your right heel should be off the ground with the toes of your right foot inline with the heel of your left foot.

3️⃣Push your hips back as you hinge forward. Keep the bar close to your legs and keep your chest puffed out and shoulders back. Once you reach roughly 90-degrees of hip flexion, return to the standing position. 10-15 reps and switch legs.

Why not try Super-setting this move with a barbell hip thrusts for an extra challenge 🍑💪🏼

12 STAGGERED ROMANIAN DEADLIFT each leg
Straight into (no rest)
8-10 Barbell hip thrusts
4 sets 1min rest per set

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Weybridge

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