Chania and Caroline Fitness Live

Chania and Caroline Fitness Live Chania and Caroline fitnesslive.fit are two experienced fitness and mental health professionals. Fat burn and lean muscle, Surrey.

We deliver private, safe, GP approved, outdoor bootcamps and classes, personal training and online classes.

There are lots of unqualified coaches giving away nutrition and exercise tips on social media and some of them selling p...
16/09/2026

There are lots of unqualified coaches giving away nutrition and exercise tips on social media and some of them selling programmes making unrealistic promises about what can be achieved. We have the knowledge to help you in your fat loss and strength building journey - comment challenge for more information.

Jemima is raising funds for CoppaFeel! with a bake sale outside our house - I’ll take orders if you let me know
12/09/2026

Jemima is raising funds for CoppaFeel! with a bake sale outside our house - I’ll take orders if you let me know

To my blaze class who got bored of me saying I was looking forward to my bacon roll… I actually chose a sausage one inst...
10/09/2026

To my blaze class who got bored of me saying I was looking forward to my bacon roll… I actually chose a sausage one instead 😂😂

blaze.brooklands

27/08/2026

The 6 week fat loss challenge is back starting 7th September, places are limited and going fast. Contact us for details
be-optimal.co.uk

Our next 6 week fat loss challenge starts this Monday 8th June - DM or comment for sign up details.For 6 weeks we will p...
02/06/2026

Our next 6 week fat loss challenge starts this Monday 8th June - DM or comment for sign up details.

For 6 weeks we will provide you with nutrition and exercise plans based on your goals, daily motivation and weekly support calls.

Who are we? Beth is a nutritionist and fitness instructor working with the NHS and Caroline is a level 3 personal trainer, fitness instructor and womens health advocate.

Get in touch

Join us? we start next Monday 8th June for 6 weeks of nutrition and exercise advise to change your habits and build a st...
31/05/2026

Join us? we start next Monday 8th June for 6 weeks of nutrition and exercise advise to change your habits and build a strong not skinny future

Pacer week at parkrun Brooklands no chatting today and welcome back - Jam and Ray our favourite marshalls at the finis...
30/05/2026

Pacer week at parkrun Brooklands no chatting today and welcome back - Jam and Ray our favourite marshalls at the finish and showing their support midway round - perfect running weather for me ☀️☀️

24/05/2026

Not my most glamorous look, hottest day of the year so far and we clear some space in the garage and start sorting out the ‘gym’ had to test the new squat rack with some chin ups and then a PR 💪 😊

Day 1: decided it was time to stop “starting Monday” and actually commit 😅Training and steps were already locked in — ca...
18/05/2026

Day 1: decided it was time to stop “starting Monday” and actually commit 😅

Training and steps were already locked in — calorie tracking started that day.

11 months later:
✨ 12kg down
✨ maintenance calories unlocked

13 months later:
weight stable, physique still changing, training harder than ever, and finally eating enough to properly fuel performance 🤝

Turns out the real flex wasn’t just losing weight… it was building habits I can actually maintain.

This can be achieved by anyone ,consistency and getting rid of the I must start over mindset are key.

10/05/2026

I really really hate the cold. Why did I think it would be ok to do Arctic E***a 🤯 thanks to my friends who went before me and contributed the soundtrack luv ya

Address

Weybridge

Website

Alerts

Be the first to know and let us send you an email when Chania and Caroline Fitness Live posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category