Chania and Caroline Fitness Live

Chania and Caroline Fitness Live Chania and Caroline fitnesslive.fit are two experienced fitness and mental health professionals. Fat burn and lean muscle, Surrey.

We deliver private, safe, GP approved, outdoor bootcamps and classes, personal training and online classes.

Our next 6 week fat loss challenge starts this Monday 8th June - DM or comment for sign up details.For 6 weeks we will p...
02/06/2026

Our next 6 week fat loss challenge starts this Monday 8th June - DM or comment for sign up details.

For 6 weeks we will provide you with nutrition and exercise plans based on your goals, daily motivation and weekly support calls.

Who are we? Beth is a nutritionist and fitness instructor working with the NHS and Caroline is a level 3 personal trainer, fitness instructor and womens health advocate.

Get in touch

Join us? we start next Monday 8th June for 6 weeks of nutrition and exercise advise to change your habits and build a st...
31/05/2026

Join us? we start next Monday 8th June for 6 weeks of nutrition and exercise advise to change your habits and build a strong not skinny future

Pacer week at parkrun Brooklands no chatting today and welcome back - Jam and Ray our favourite marshalls at the finis...
30/05/2026

Pacer week at parkrun Brooklands no chatting today and welcome back - Jam and Ray our favourite marshalls at the finish and showing their support midway round - perfect running weather for me ☀️☀️

24/05/2026

Not my most glamorous look, hottest day of the year so far and we clear some space in the garage and start sorting out the ‘gym’ had to test the new squat rack with some chin ups and then a PR 💪 😊

Day 1: decided it was time to stop “starting Monday” and actually commit 😅Training and steps were already locked in — ca...
18/05/2026

Day 1: decided it was time to stop “starting Monday” and actually commit 😅

Training and steps were already locked in — calorie tracking started that day.

11 months later:
✨ 12kg down
✨ maintenance calories unlocked

13 months later:
weight stable, physique still changing, training harder than ever, and finally eating enough to properly fuel performance 🤝

Turns out the real flex wasn’t just losing weight… it was building habits I can actually maintain.

This can be achieved by anyone ,consistency and getting rid of the I must start over mindset are key.

10/05/2026

I really really hate the cold. Why did I think it would be ok to do Arctic E***a 🤯 thanks to my friends who went before me and contributed the soundtrack luv ya

Another bank holiday and another kids in blaze post, this time it was my youngest getting introduced to the class - will...
04/05/2026

Another bank holiday and another kids in blaze post, this time it was my youngest getting introduced to the class - will he be back? Jury is out on that one

It’s simple my kids are awesome 🤩
31/12/2025

It’s simple my kids are awesome 🤩

Do my kids exercise??? Yes they do!!! Xmas Eve blaze at David Lloyd brooklands
24/12/2025

Do my kids exercise??? Yes they do!!! Xmas Eve blaze at David Lloyd brooklands

Best sort of class today, we had a bit of everything and then I got the best Sunday roast lunch all at
21/12/2025

Best sort of class today, we had a bit of everything and then I got the best Sunday roast lunch all at

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Weybridge

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