Fit Mama Surrey

Fit Mama Surrey I created Fit Mama Surrey to help women achieve their fitness goals. I specialise in pre and postnatal fitness.

I am a mother, yoga teacher, group fitness instructor, PT, wellness coach, EMS trainer, and indoor cycling instructor.

π•„π•’π•˜π•’π•«π•šπ•Ÿπ•– 𝔽𝕖𝕒π•₯𝕦𝕣𝕖 ➑️➑️➑️🌟 I am honoured to be featured in the latest edition of digital magazine, .clumsyexplorer🌟 The Cl...
06/04/2021

π•„π•’π•˜π•’π•«π•šπ•Ÿπ•– 𝔽𝕖𝕒π•₯𝕦𝕣𝕖 ➑️➑️➑️

🌟 I am honoured to be featured in the latest edition of digital magazine, .clumsyexplorer

🌟 The Clumsy Explorer is a slow-living magazine featuring local businesses, inspirational people and useful articles

🌟 Created by Natasha , this is a fantastic read and you won't be disappointed

🌟 Swipe to read my interview for an honest and indepth look at what myself and Fit Mama Surrey is all about

🌟 I have included a free speedy Body Sculp workout and nutrition advice

🌟 Go download your copy and have a read now

🌟 β„π•’π•‘π•‘π•šπ•Ÿπ•–π•€π•€ π•šπ•€... 🌟🌟 ...seeing your lovely faces at Mamas Bootcamp today🌟 We are back and it makes me so happy!🌟 Come al...
30/03/2021

🌟 β„π•’π•‘π•‘π•šπ•Ÿπ•–π•€π•€ π•šπ•€... 🌟

🌟 ...seeing your lovely faces at Mamas Bootcamp today

🌟 We are back and it makes me so happy!

🌟 Come alone or bring your little one for a morning of exercise, sunshine, and socialising with other mamas

🌟 Join us every Tuesday at 10am

29/03/2021

🌟 π•Šπ•‘π•–π•–π••π•ͺ π•ƒπ•–π•˜ π•Šπ•”π•¦π•π•‘π•₯ 🌟

🌟 If you are looking for a quick leg workout, give this one a try

🌟 Challenge yourself to 30 reps of each exercise

1. Squat
2. Curtsy Lunge (L & R)
3. Sumo Squat
4. Sumo Squat with Raised Heels
5. Lunge (L & R)
6. Glute Bridge
7. Glute Bridge with Raised Heels
8. Glute Bridge with Leg Extension (L & R)
9. Glute Bridge with Leg and Arm Extension (L & R)

🌟 β„π•’π•Ÿπ••π•€ 𝕦𝕑 𝕨𝕙𝕠 π•šπ•€ 𝕣𝕖𝕒𝕕π•ͺ 𝕗𝕠𝕣 𝕗𝕒𝕔𝕖-π•₯𝕠-𝕗𝕒𝕔𝕖 π•˜π•£π• π•¦π•‘ 𝕔𝕝𝕒𝕀𝕀𝕖𝕀?! 🌟🌟 Mama's Bootcamp is back on Tuesday 30th March at 10am 🌟 This...
25/03/2021

🌟 β„π•’π•Ÿπ••π•€ 𝕦𝕑 𝕨𝕙𝕠 π•šπ•€ 𝕣𝕖𝕒𝕕π•ͺ 𝕗𝕠𝕣 𝕗𝕒𝕔𝕖-π•₯𝕠-𝕗𝕒𝕔𝕖 π•˜π•£π• π•¦π•‘ 𝕔𝕝𝕒𝕀𝕀𝕖𝕀?! 🌟

🌟 Mama's Bootcamp is back on Tuesday 30th March at 10am

🌟 This has been a long time coming and I cannot wait to see you all soon!

🌟 Enjoy exercise, fresh air, and socialising with other Mama's

🌟 Session includes a 45 minute HIIT circuit, complimentary tea/coffee and homemade healthy snacks

🌟 Book your place at www.fitmamasurrey.co.uk/book-online

🌟 INTERNATIONAL DAY OF HAPPINESS 🌟🌟 Wishing all of my lovely Mama's a day of kindness, smiles and laughter 🌟 Today is th...
20/03/2021

🌟 INTERNATIONAL DAY OF HAPPINESS 🌟

🌟 Wishing all of my lovely Mama's a day of kindness, smiles and laughter

🌟 Today is the perfect day for my Online Wellness Retreat. I am excited to celebrate you Mama and treat you to a day of self-care, fitness and wellbeing

🌟 I am also excited for happier times coming soon... easing of lockdown, warmer weather, blue skies, and seeing my beautiful Mama's in person

🌟 MAMA'S BOOTCAMP IS BACK! 🌟🌟 Enjoy fresh air, exercise and socialising with other Mama's🌟 You are welcome to come alon...
18/03/2021

🌟 MAMA'S BOOTCAMP IS BACK! 🌟

🌟 Enjoy fresh air, exercise and socialising with other Mama's

🌟 You are welcome to come alone or bring your baby and include them in your workout

🌟 After your 45 minute workout, enjoy complimentary tea/coffee and homemade healthy snacks

🌟 The first class is Tuesday 30th March at 10am

🌟 Due to Covid restrictions, places are limited to only 5 Mama's so book early to avoid disappointment

🌟 I cannot wait to see you all in person!

🌟 MAMASTE 🌟 🌟 The Mama in me, honours the Mama in you🌟 To the strong mamas / the tired mamas / the mamas who are nailing...
14/03/2021

🌟 MAMASTE 🌟

🌟 The Mama in me, honours the Mama in you

🌟 To the strong mamas / the tired mamas / the mamas who are nailing it / the mamas who are having a tough time, Fit Mama is here for you

🌟 Let's celebrate you Mama!

🌟 Happy Mother's Day

🌟 ARE YOU READY TO FEEL HEALTHIER AND HAPPIER? 🌟🌟 Here at Fit Mama, I am passionate about making women feel good about t...
12/03/2021

🌟 ARE YOU READY TO FEEL HEALTHIER AND HAPPIER? 🌟

🌟 Here at Fit Mama, I am passionate about making women feel good about themselves

🌟 I am here to empower you, help you achieve your fitness goals, prioritise self-care and appreciate how incredible you are!

10/03/2021

🌟 I needed a boost this morning so listened to mantra music and blissed out whilst doing this Yoga Flow.

🌟 I focussed on asanas (poses) for building leg strength.

🌟 If you need to realign your energy, give this a try.

🌟 Connect your breath with your body and enjoy the Flow. Happy Wednesday!

🌟 Thank you for all of your support. It means the world to me🌟 Happy International Women's Day🌟 Today, let's celebrate y...
08/03/2021

🌟 Thank you for all of your support. It means the world to me

🌟 Happy International Women's Day

🌟 Today, let's celebrate you Mama!

🌟 I am offering a FREE Body Sculpt class tonight at 7.45pm. Please DM for the Zoom link.

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Weybridge

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