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🍁 ‘Autumn Gold’ is all about taking care of your mental health as the autumn months roll in. This includes:•good nutriti...
09/10/2021

🍁 ‘Autumn Gold’ is all about taking care of your mental health as the autumn months roll in. This includes:

•good nutrition
•exercise
•and taking time out to relax🍁

Can you commit to being more mindful of at least one or two of these this month?

Which will you prioritise?

🤩 You can read the ‘Autumn Gold’ self care guide by clicking the link in my bio.

If you’d like to add any of the award winning products to your relaxation ritual please order via my Forever Store (link in bio) , or contact me directly.

💙My personal favourite is the juicy biocellulose gel mask 💙

🎁 The gel mask is a particularly great stocking filler or as part of a secret Santa pressie.

S P E C I A L • O F F E R - and my GIFT TO YOU, buy a box of masks (£50) and receive a free aloe lips JUST FOR YOU 🎁 (offer valid until 31st October 2021)

Adverse childhood experiences may affect your experience of menopause transition!🤯 It’s so good to hear people taking ab...
08/10/2021

Adverse childhood experiences may affect your experience of menopause transition!

🤯

It’s so good to hear people taking about the research around adverse childhood experiences and health!

Adverse experience may describe a number of things including abuse, neglect, substance misuse, domestic violence.

Many of you may never have considered a possible link between these experiences and a child’s physical and cognitive development but there is a proven link here!

Adverse childhood experiences of different kids affect brain development in different areas. This can affect an individuals health outcomes into adulthood and for their lifetime 😯

This includes how women experience the transition to menopause.

I am not qualified to help resolve emotional difficulties associated with such trauma (although having experienced neglect, abuse and witnessing alcohol misuse and domestic violence I can in some cases empathise) BUT…

I AM QUALIFIED AND EXPERIENCED in helping women to prevent, manage and improve symptoms of pelvic floor or bladder stress associated with significant life events such as menopause and childbirth.

From November I will be hosting the Adore Your Floor Programme online.

You can join us!

For more information and reviews please peruse my grid and feel free to send me your enquiries.

YOU DO NOT HAVE TO BE EXPERIENCING SYMPTOMS OF PELVIC FLOOR DYSFUNCTION- such as
•Bladder leaks
•Frequent toilet visits even in the night
•Pain

To benefit from this programme.

Dm to register your interest and to book.

This NOVEMBER 🍁 We are offering a programme which is endorsed by Women’s and Men’s Pelvic Health Specialists and follo...
05/10/2021

This NOVEMBER 🍁

We are offering a programme which is endorsed by Women’s and Men’s Pelvic Health Specialists and follows NHS guidelines geared specifically to women peri/post menopause, during and after .

The Adore Your Floor Programme is relevant to ALL women to help prevent pelvic floor or bladder health concerns as well as to manage/resolve symptoms of pelvic floor issues.
🚽 Bladder and bowel issues
🤷‍♀️ Pelvic organ prolapse
😣 Managing pelvic pain

Included:
🤗 4 face to face workshops (1 hour each via zoom)

🤗 Accompanying booklet

🤗 12 Week Adore Your Floor Home Functional Exercise Programme for continued improvement and learning

🤗 Resource library with supporting videos and exercises

🤗 Access to the best Women’s Health Physiotherapists for further investigation and treatment if required

🤗 Latest current research

This is a practical programme where you will be guided to UNDERSTAND and learn the skills to SUPPORT YOUR PELVIC FLOOR HEALTH ✅.

Email: [email protected] to register your interest.

Dates: 1st, 8th, 15th, 22nd November @7.30 pm via Zoom.

Cost: £97
😘



The heat during today’s was ridiculous!40 minutes of continuous graft with my box crew was intense, but I’d do it all ...
18/07/2021

The heat during today’s was ridiculous!

40 minutes of continuous graft with my box crew was intense, but I’d do it all again!

Thanks for being an ace partner and for keeping my bits under control while I threw myself around that workout.

🥵

14/07/2021

I literally cried with joy 🥲

Dora 💜 our little superstar has taken steps unsupported. This girl means business!

Some of the highlights from this years event captured by 🔥 We had a blast and will be back bigger and stronger next...
13/07/2021

Some of the highlights from this years event captured by 🔥

We had a blast and will be back bigger and stronger next year for .

Pure J O Y 💙 #2022 DM for team sign up info. Xx
13/07/2021

Pure J O Y 💙


#2022

DM for team sign up info. Xx

Two of my boys completed junior warrior yesterday. Leo was amazing, charged the 3k course and smashed the obstacles for ...
11/07/2021

Two of my boys completed junior warrior yesterday.

Leo was amazing, charged the 3k course and smashed the obstacles for a super fast finish!

So proud of my boys 💙

Two of my boys completed junior warrior yesterday. Leo was amazing, charged the 3k coursed and smashed the obstacles for...
11/07/2021

Two of my boys completed junior warrior yesterday.

Leo was amazing, charged the 3k coursed and smashed the obstacles for a super fast finish!

So proud of my boys 💙

Dora our gorgeous gym dog is so happy to be home and checking on all my clients 💜She is making fantastic progress, she c...
08/07/2021

Dora our gorgeous gym dog is so happy to be home and checking on all my clients 💜

She is making fantastic progress, she can stand for short periods and is progressing every days. One day soon I’m sure she will be able to enjoy an unsupported walk like old times!

Keep going baby girl 💜 And thank you all for the love you’ve been sending her.

You know when you read something and it feels like your truth? I completely get this - why wouldn’t you be on your own ...
11/06/2021

You know when you read something and it feels like your truth?

I completely get this - why wouldn’t you be on your own side?

I’m here to help ladies…

My specialities are -
🤰 Prenatal functional exercise and birth preparation
🤱Postpartum - return to exercise
👩 Yoga for women
💋 Pelvic floor health and rehabilitation
🏃‍♀️ Running for women

Feel free to get in touch for more info ✌️ ❤️ 💪


👏

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Wetherby

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