Ann Hill Coaching

08/04/2026

https://www.drlouisenewson.co.uk/knowledge/how-to-talk-to-your-doctor-about-hrt---and-get-results

Most of us get to midlife and have no idea about what happens to our hormone levels, they change, they fluctuate and the for about three quarters of us, we feel the physical and psychological impact , Many women get dismissed by healthcare professionals, or by friends and family too. For anyone who needs it, here is a really useful article

Browse our hormone health hub and find out more about perimenopause, menopause, PMS and PMDD, symptoms, treatments and lifestyle advice. Our fact-based research is available to support everyone.

08/04/2026

I was always a bit bemused by Shakespeare at school, turns out youth is waste on the young.
I don't think we ever covered this quote, my convent school wouldn't have relished the idea of fearless girls

13/03/2026

Friday 13th was once a sacred day of celebration of female energy.

Wise intuitive creative women became demonised and labelled as witches. Feminine energy became feared

Today is another great day to connect and trust in our intuition, inner knowing and ability to change the world around us. (even when it feels its been made so hard )

08/03/2026

I've heard people being feeling "jaded" or disconnected from International Women's Day campaigns. Some of the ex*****on has been woeful ( a balloon, seriously, something pink (really??) . The point of IWD is important, I have rights, my mum didn't have and that my grandmother would have thought unimaginable) There's still a long way to go, the future of the next generations of women depends on the actions of all of us today and the other 364/5 days of every year to come

02/03/2026

We often say “if only” about our parenting. The truth? We’re only now understanding neuroscience, trauma & childhood adaptation. As Gabor Maté reminds us: it’s not about blame, it’s about awareness.
https://youtube.com/shorts/VMVQRuYAp3c?si=T2qmVldz1jqrOgWg

A parent’s job is to provide an experience to the child of being loved, safe, seen, heard and acknowledged. You can’t love a child too much. ...

27/02/2026

The bravery of Gisele Pelicot , is astounding.
The vast majority can't imagine this happening to ourselves or anyone we know. But it can happen, sadly Mme Pelicot's case is not unique.

Not sure what else to say, it is worth listening to.

In an exclusive UK interview, Victoria Derbyshire talks to Gisèle Pelicot in Paris.

16/02/2026

https://www.theguardian.com/society/2026/feb/15/number-uk-women-suicide-domestic-abuse-under-reported-say-experts

Exclusive: Research suggests official statistics could track as few as 6.5% of the true number of cases

10/02/2026

I'm loving the Winter Olympics and have been following the story of Lindsey Vonn for a while now. Retirement, knee replacement and torn ACL all part of the journey to that start line on Sunday. Sadly it didn't work out for her, but she dared greatly.

Life is too short not to take chances on ourselves , leave the critics to doing their thing and dare greatly

intention

06/02/2026

I'm not usually a fan of the words women and should in the same sentence.

This is an exception. When I was younger and quite unhappy everything in this poem was a distant dream. It was on my wall for years.

Now its reality - ( ok not the last line🤭🤭!)

I think this may be the checklist for life. I encourage you to read it,

https://www.goodreads.com/quotes/6130-a-woman-should-have-enough-money-within-her-control

(Its often attributed to Maya Angelo)

27/01/2026

📣Most resolutions don’t fail because you’re weak, they fail because they feel like obligations instead of choices📣

🔁The shift from “I have to” to “I choose to” is what makes habits stick, by increasing your sense of autonomy and ownership.

“I have to work out” ➡️ “I choose to move my body so I feel strong.”

“I have to save money” ➡️ “I choose to save because future freedom matters to me.”

Save this for the days your motivation dips, and tag someone who needs this mindset shift🧠